))
Treinar errado é pior do que não treinar
ซีรีส์ที่ถูกเก็บถาวร ("ฟีดที่ไม่ได้ใช้งาน" status)
When?
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Manage episode 271316517 series 1523066
เนื้อหาจัดทำโดย Sergio Alcantara เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Sergio Alcantara หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Mesmo que alguém esteja fazendo uma dieta boa, pode não ter resultados. Por que? Porque está treinando errado.
Pode ser que o erro esteja na execução, na maneira como leva o treino, na quantidade de treinos por semana e várias outras coisas.
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Quem já me acompanha há um tempo sabe o que pode ser feito com seu corpo se você realmente quiser fazer e se fizer do jeito certo.
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Quer ter uma versão muito melhor de você mesmo? Chegar aos 100 anos de idade se sentindo super bem?
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Então assista esse vídeo até o final porque hoje vou te contar 10 motivos para você não estar conseguindo transformar o seu corpo com os treinos e 10 segredos que vão te levar a essa transformação.
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Se você gostou do meu conteúdo e quer conhecer o meu método para perder peso sem passar fome, comendo mais carboidrato, clique no link abaixo:
https://coachsergio.fitness/protocolo-cap-org
Para ter mais conteúdos gratuitos e exclusivos, venha para o meu canal do Telegram:
https://bit.ly/coachsergioTELEGRAM
Me acompanhe também nas minhas redes sociais
https://www.instagram.com/coachsergiousa
YOUTUBE
https://www.youtube.com/channel/UCqMzPPRNBN4z7zDjp1PvGOQ
https://www.facebook.com/coachsergiousa
MEDIUM
324 ตอน
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