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Entenda que comer saudável não tem a ver com perder peso I COACH Sérgio
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Manage episode 268755467 series 1523066
เนื้อหาจัดทำโดย Sergio Alcantara เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Sergio Alcantara หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Comer tudo que a gente gosta na quantidade que a gente quer só é divertido até aquele vestido ou aquela calça jeans não servir mais.
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Hoje nesse podcast vou te contar porque você está engordando mesmo só comendo coisas saudáveis e te ensino na prática, quase perfeito, como ajustar sua alimentação, não passar fome e começar a ter resultados
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Meu objetivo aqui é transformar seu corpo para uma versão muito melhor de você mesmo
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E, se você gostou do meu conteúdo e quer conhecer o meu método para perder peso sem passar fome e comendo mais carboidrato, clique no link abaixo:
https://coachsergio.fitness/protocolo-pv-org
Para ter mais conteúdos gratuitos e exclusivos, venha para o meu canal do Telegram:
https://bit.ly/coachsergioTELEGRAM
Me acompanhe também nas minhas redes sociais
https://www.instagram.com/coachsergiousa
YOUTUBE
https://www.youtube.com/channel/UCqMzPPRNBN4z7zDjp1PvGOQ
MEDIUM
324 ตอน
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