Health Fundamentals: Simplifying The Confusion (E11)
Manage episode 419221002 series 3573525
Ever feel overwhelmed by the sheer volume of health advice out there? Fear not, as Alex breaks down the essentials of well-being, revealing how your mind, body, and even your dinner plate are intricately connected. This episode peels back the layers of complexity surrounding your health journey, offering clear and actionable guidance that'll leave you and your loved ones empowered.
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บท
1. Health Fundamentals Simplified and Explained (00:00:12)
2. Importance of Nutrient Density in Nutrition (00:06:21)
3. The Importance of Eating Organic Fruits (00:17:29)
4. The Importance of Hydration and Nutrition (00:23:03)
14 ตอน