32 – Looking Hot -vs- Being Healthy

The Chase Life Podcast

All too often we see people prioritising aesthetics over health. It’s a house of cards waiting to come crashing down.

This episode exposes one of the biggest psychological mistakes people are making in weight loss and fitness.

David & Rachel also discuss what “health” really looks like in practical terms, and how to navigate between perfectionism at one end, and using “moderation” as an excuse to cling to compulsions at the other.

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If you’re ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: www.chaselifeintensive.com/call

To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com