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How to Protect Your Mental Health During Election Seasons
Manage episode 431443371 series 3385067
เนื้อหาจัดทำโดย Tracey Massey เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Tracey Massey หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Ever feel like the political climate is weighing you down? As we navigate the intense atmosphere of a Presidential election year, on this episode, I share my own experiences and the profound impact it has had on my mental health. Of course I won't leave my peeps hanging! I also share my strategies for maintaining balance amidst the constant barrage of information. For our international peeps, this episode provides a unique window into the tension and fatigue many Americans experience during this vital election year.
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บท
1. How to Protect Your Mental Health During Election Seasons (00:00:00)
2. Protecting Mental Health During Elections (00:00:21)
3. Understanding the US Government Branches (00:05:31)
4. Protecting Mental Health During Elections (00:17:06)
5. Finding Stability Through Faith and Gratitude (00:34:03)
111 ตอน
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