62. muscle building + strength training q+a with jordan lips @jordanlipsfitness (progress with progressive overload)

the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros

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Your questions about lifting in this podcast with our fave Jordan Lips @jordanlipsfitness
-never lifted before, how do I start?
-can you gain muscle while practicing mindful eating?
-high body fat % should I cut or train first?
-thoughts on taking form videos and how to overcome negative thoughts around them
-what about Orangetheory as my main workout?
-what's the key to real lasting change? I've lost, lifted, felt confident and then life happened
and more!

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