43. butters ig q+a: weight gain, phases, recomp & deloads, eating, bingeing and more

the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros

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Your questions answered:
Why am I gaining weight after counting macros, calories, and exercising 5 days a week?
How's it possible to stay the same weight thru a surplus, maintenance, and cut over 12 months?
Any tips for jumping back into macro counting?
How do you know if you're lifting heavy enough to see body recomp in maintenance?
Deload week- lower the weight or same weight but fewer reps?
What is/are your favorite maintenance breakfasts?
Whole foods, limiting grains, hard to hit carbs, how much sugar is too much per day?
Female about 22% BF just ended 4 months slow cut, 10 lbs to go, how long before cut again?
Supplements while breastfeeding, BCAAS, pre workout?
And more!

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