MOTHER: Practices I Did Leading Up To Labour + Birth

The Bridget Paddon Show

The first episode in the MOTHER series where I will be sharing all things pregnancy, labour + birth and mamahood. This first episode was inspired by a question asked from an amazing soon to be mama who is in my community. The question was: "What were you telling yourself/practices for the mind in the days leading up to birth?"
I share what I focused on in the two weeks leading up to labour, as well as some affirmations that kept me grounded and excited throughout labour + birth.
My birth playlists:
The Birth Portal
Birth Relax
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