BEE #080: Are Your Weight Loss Goals Setting You Up For Failure?

The Breakthrough Emotional Eating Podcast

On this week’s Breakthrough Emotional Eating podcast, I want to help you understand why setting grandiose goals is harmful to you emotionally and physically, and how you can begin to set realistic goals for yourself that you will actually reach!

You’ll learn:

➡️ How to make short-term goals that lead you to accomplishing much larger goals

➡️ About your brain’s role in setting realistic goals and following through with them

➡️ How to break free from perfectionism and the shame/self-sabotage spiral that so often accompanies goal-setting

If you aren’t a member of the Breakthrough Emotional Eating Facebook group, be a part of the community. Go to: https://www.facebook.com/groups/foodbreakthrough/ and be a part of an incredibly supportive, encouraging, and life-changing collection of individuals who just are there for each other through emotional eating weight loss struggles and successes.

If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow Kristin on Instagram @breakthroughemotionaleating, and don't hesitate to slide into her DMs to share your thoughts and feedback. Your support means the world!