BEE #079: How To Manage Your Unhealthy Food Cravings

The Breakthrough Emotional Eating Podcast

In this week’s episode of the Breakthrough Emotional Eating podcast, we’ll discuss in-depth how your brain works and how to use the TEA cycle to your advantage.

You’ll learn:

➡️ Information about your brain and the thought process surrounding cravings

➡️ How to control the impulses and urges to satisfy your cravings

➡️ The no-nonsense steps needed to counter the narrative you’re believing

If you aren’t a member of the Breakthrough Emotional Eating Facebook group, be a part of the community. Go to: https://www.facebook.com/groups/foodbreakthrough/ and be a part of an incredibly supportive, encouraging, and life-changing collection of individuals who just are there for each other through emotional eating weight loss struggles and successes.

If you want to learn more about a non-diet approach to weight loss, get my FREE Stop Dieting Guide. Go to www.kristinjonescoaching.com and click the button to receive my Stop Dieting Guide.
If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow Kristin on Instagram @breakthroughemotionaleating, and don't hesitate to slide into her DMs to share your thoughts and feedback. Your support means the world!