#175 The Major Issues With Tracking Nutrition & Why You Should Rarely Change Your Training Program

The Bodybuilding Dietitians

Welcome back for episode 175 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack discuss the following topics: - Why nutrition panels are allowed to be 20% inaccurate - The unavoidable issues with trying to track macros "to the gram" - How to track foods with the highest accuracy - Foods items that have questionable macros... - How often should you change your training program? - How to actually make progress with your physique - Is training more important than nutrition for bodybuilders? Women In Sports Nutrition Seminar Tickets: https://sportsnutritionassociation.com/events-women-in-sports-nutrition-seminar/ Link for Aussie Bodybuilding Tees: https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-tee Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww 10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10 VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA Jack