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Welcome to The Bodybuilding Dietitians Podcast! Here you will be joined by your hosts Tyarra Nelson and Jack Radford-Smith, two passionate Dietitians, Nutrition and Exercise Scientists, and physique competitors from Australia. Tune into the podcast for insight into the bodybuilding lifestyle, including our journeys on and off the stage, evidence-based discussions on nutrition and exercise, as well as for a range of guest interviews with professionals in the health and fitness industry. We ho ...
 
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show series
 
Welcome back for episode 114 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer questions relating to the following topics! - Signs that you should end a building phase and start dieting- Discussion on eating a low amount of dietary fat- Should meal plans be based on calories or macros?- Best and worst parts of uni…
 
Welcome back for episode 48 of our Road To 2021 series!On this week's episode Tyarra and Jack talk about their plans of attack for moving into their first peak week together for the ICN Sunshine Coast Show! They also talk about how their planned photoshoot turned into a disaster and have a discussion on what to do if you majorly overeat during prep…
 
Welcome back for episode 113 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack have an in-depth discussion on the training to failure vs keeping reps in reserve debate. Make sure to tune in to hear some hard truths and honest opinions!Thank you again for tuning into the podcast and we hope you enjoy! We would greatly app…
 
Welcome back for episode 47 of our Road To 2021 series! On this week's episode Tyarra and Jack talk about how they're feeling being two weeks out from their first ICN show of the season, plans for their first beach photoshoot and much, MUCH more!Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you wo…
 
Welcome back for episode 112 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack share some great discussions related to the following topics!- Is there any merit to bro science?- Discussion on enhanced bodybuilding- Will we stay natty for life?- Why we're big fans of three hour gym sessionsThank you again for tuning into …
 
Welcome back for episode 46 of our Road To 2021 Series!On this week's episode Tyarra and Jack talk about the toughest week of prep so far and how dieting can influence mental health, plus the major changes they're making to their nutritional protocols. Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if…
 
Welcome back for episode 111 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack share some great discussions related to the following topics!- The best aspects of bodybuilding- The most difficult and unpleasant aspects of bodybuilding - How to approach tough exercises with a strong mindsetThank you again for tuning into t…
 
Welcome back for episode 45 of our Road To 2021 Series!On this week's episode Tyarra and Jack talk about Tyarra's diet break results, Jack's macro cut and the changes he's made to his meals to manage hunger, how they're feeling being four weeks out and much, MUCH more!Thank you again for tuning into the podcast and we hope you enjoy! We would great…
 
Welcome back for episode 110 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack share some great discussions related to the following topics!- Top tips for hitting your macro targets- Advice for eating more food and breaking dieting habits- Sacrifices we've made during prep (food and non-food related)- Staying warm on sho…
 
Welcome back for episode 44 of our Road To 2021 Series!On this week's episode Tyarra and Jack talk about Tyarra's second IFBB show of the season, controversy around diet breaks, plans for pushing forward for their ICN shows and much, MUCH more!Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you woul…
 
Welcome back for episode 109 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack share some great discussions relating to the following topics!- Can you build muscle and lose fat at the same time?- Will wearing a waist trainer really give you a smaller waist?- Will you lose weight if you eat more food?- Take your peanut bu…
 
Welcome back for episode 43 of our Road To 2021 Series!On this week's episode Tyarra and Jack talk about their past week's of training, nutrition and body composition changes! Jack just wrapped up his final diet break + deload and is entering into his final six week push before show # 1, and Tyarra talks about her plans for moving into her second p…
 
Welcome back for episode 108 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack share some great discussions relating to the following topics!- How to calculate weekly weight loss targets- How education helped us change our relationship with food- Things we learnt at uni that "blew our minds"- What are our long-term impro…
 
Welcome back for episode 42 of our Road To 2021 Series!On this week's episode Tyarra and Jack give a recap of Tyarra's first show of the season and discuss plans of attack for moving forward! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating,…
 
Welcome back for episode 107 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack share some great discussions relating to the following topics!- Potential signs that you are/aren't fully recovered from dieting - Dealing with food focus- How much fibre do we eat during prep/the improvement season?- Have we ever experienced …
 
Welcome back for episode 41 of our Road To 2021 Series!On this week's episode Tyarra gives a detailed run-down of her plans for peak week moving into her first show of the season, Jack talks in depth about his diet break + deload, plus much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if…
 
Welcome back for episode 106 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack share some great discussions relating to the following topics!- Tips for tracking offseason progress- How to increase/manipulate calories and macros during a reverse diet - Our favourite foods in and out of prep- Low-calorie caffeine sources (…
 
Welcome back for episode 40 of our Road To 2021 Series!On this week's episode Tyarra and Jack talk about their past week of semi-frustration with the scale not playing ball, and discuss whether this is a sign to implement another macro drop. Tyarra also talks about how she's feeling being two weeks out from her first show, and Jack gives insight in…
 
Welcome back for episode 105 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack share some great discussions relating to the following topics!- How tracking macros has helped us and why we advocate for tracking- Advice for growing bigger calves- What are we planning to eat post-show?Thank you again for tuning into the pod…
 
Welcome back for episode 39 of our Road To 2021 Series!On this week's episode Tyarra and Jack talk about dealing with hunger, combatting food focus, making a comeback to YouTube and much, much more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a …
 
Welcome back for episode 104 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack had the pleasure of once again interviewing Jason Woodforth, the President of ICN QLD! (Previous episodes with Jason are 32, 52, 60)A few of the questions and topics discussed during this episode are below:- What are the testing methods to ens…
 
Welcome back for episode 38 of our Road To 2021 Series!On this week's episode Tyarra and Jack talk about Tyarra being four weeks out and her estimated stage weights, Jack pushing harder with a macro drop, how to keep pushing when things get tough, improving between seasons and much, much more! Thank you again for tuning into the podcast and we hope…
 
Welcome back for episode 103 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack share some great discussions relating to the following topics!- Which foods are and aren't worth tracking in MFP?- Is drinking fruit juice the same as eating whole fruit?- Discussion on the thermic effect of food and whether or not eating cert…
 
Welcome back for episode 37 of our Road To 2021 Series!On this week's episode Jack and Tyarra talk about when the feelings of prep and chronically dieting hit hard, plus much more about their journeys so far! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, …
 
Welcome back for episode 36 of our Road To 2021 Series!On this week's episode Jack and Tyarra talk being six and thirteen weeks out from their first shows, fighting the urge to push harder when it's not warranted, plus everything training, nutrition, body composition and life! Thank you again for tuning into the podcast and we hope you enjoy! We wo…
 
Welcome back for episode 102 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack discuss all things protein intake and meal timing! We hope you enjoy! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a rev…
 
Welcome back for episode 35 of our Road To 2021 Series!On this week's episode Jack and Tyarra talk about getting their new dog, Jack's diet break, scale weight drops, thoughts on diet foods and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel…
 
Welcome back for episode 101 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include:- Is it necessary to consume cholesterol in your diet? - Discussion on blood cholesterol levels and dietary considerations- Our tips for budgeting and saving money as body…
 
Welcome back for episode 34 of our Road To 2021 Series!On this week's episode Jack and Tyarra talk about their past week of training, nutrition, body composition changes, and their plan of attack for the next week of prep ahead! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscr…
 
Welcome back for episode 100 of The Bodybuilding Dietitians Podcast! WHAT A MILESTONE TO HAVE REACHED!On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include:- Discussion on social media haters- What we've learnt as coaches - Our personal and career goals+ plus much, MUCH more!Thank you again fo…
 
Welcome back for episode 33 of our Road To 2021 Series!On this week's episode Jack and Tyarra talk about the 2020 Olympia results, their past week's of training and nutrition, prepping on Christmas day and much, much more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to…
 
Welcome back for episode 99 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include:- Discussion on our history of overcoming personal struggles and how it has made us more empathetic and resilient coaches/bodybuilders- The key nutrients that we commonly fl…
 
Welcome back for episode 32 of our Road To 2021 Series!On this week's episode Jack and Tyarra talk about their past week of training, nutrition, skinfold results, and much, much more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave u…
 
Welcome back for episode 98 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include:- Navigate your tracking when it comes to meat- What would we choose as alternative career paths?- Discussion on building a better mind muscle connectionThank you again for …
 
Welcome back for episode 31 of our Road To 2021 Series!On this week's episode Jack and Tyarra talk about their past week of prepping on holiday and give a two week recap on their training, nutrition, and life!Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, …
 
Welcome back for episode 30 of our Road To 2021 Series!On this week's episode Jack and Tyarra talk about Jack's first week of his mesocycle, macro cuts, Tyarra's upcoming deload, physique progress, advice for eating patatable foods in prep and much, much more!Thank you again for tuning into the podcast and we hope you enjoy! We would greatly apprec…
 
Welcome back for episode 97 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include:- The difference between creatinine and creatine- Why your blood works might show high creatinine levels- What are the signs that you should adjust exercise variations in yo…
 
Welcome back for episode 29 of our Road To 2021 Series!On this week's episode Jack and Tyarra talk about combating iron deficiency, Tyarra's prep diet in detail, macros cuts, Jack's deload and plan of attack for his next mesocycle, and much, much more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if…
 
Welcome back for episode 96 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include:- How to determine if you're ready to compete- Not rushing into comp prep and advice for giving yourself time- When you should do a recovery diet- When you should do a rever…
 
Welcome back for episode 28 of our Road To 2021 Series!On this week's episode Jack and Tyarra talk about how their preps are going, Jack's upcoming deload, Tyarra's skinfold results, thoughts on social media and Instagram, plus much, much more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you wou…
 
Welcome back for episode 95 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include:- Our opinions on "natty or nots"- Can you consume too much fruit?- The nutrients we usually identify to be low during dietary recalls- Lab grown meat- Navigating My Fitness…
 
Welcome back for episode 27 of our Road To 2021 Series!On this week's episode Jack and Tyarra talk about how they're tracking along with prep, skinfold results, getting strong in RDLs, going to court and much, much more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to t…
 
Welcome back for episode 94 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include:- Considerations for tracking fibre intake- How to break through weight loss plateaus and reasons why the scale might not be going down- Setting realistic expectations for y…
 
Welcome back for episode 26 of our Road To 2021 Series!On this week's episode Jack and Tyarra talk about Jack's first week of prep, the ICN QLD Show, the desire to push hard and much, much more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rati…
 
Welcome back for episode 93 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include:- Advice to improve your posing- Can you control which muscles store glycogen?- Discussion on training fasted and pre-workout meals- Should your diet change during peak week…
 
Welcome back for episode 25 of our Road To 2021 Series!On this week's episode Jack and Tyarra talk about Jack's comp prep plans now that he's 25 weeks out from show one, blood test results, training modifications, and much, much more!Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please s…
 
Welcome back for episode 92 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include:- Why you shouldn't eat below your BMR, and BMR and RMR explained- How much weight should you aim to gain post-show?- Tips for good sleep hygieneThank you again for tuning i…
 
Welcome back for episode 24 of our Road To 2021 Series!On this week's episode Tyarra and Jack talk about Jack's final week of his improvement season, Tyarra's second week of comp prep, and all the details in between! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the c…
 
Welcome back for episode 91 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include:- Why we advocate for longer comp preps- How we coach our clients- Choosing to squat or hip thrust- What type of salt should you consume? Table, Sea, or Pink?- Stomach Vacuu…
 
Welcome back for episode 23 of our Road To 2021 Series!On this week's episode Tyarra and Jack talk about Tyarra's first week of prep, blood test and DEXA scans, Jack's plans for starting prep in two weeks and much, much more!Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe …
 
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