พอดคาสท์ The Bodybuilding Dietitians ชั้นนำ (2021)

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The Bodybuilding Dietitians

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#114 Can You Bulk Forever? Low Dietary Fat Intake & When To Minicut Successfully 37:39

4d ago37:39

37:39

Welcome back for episode 114 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer questions relating to the following topics! - Signs that you should end a building phase and start dieting- Discussion on eating a low amount of dietary fat- Should meal plans be based on calories or macros?- Best and worst parts of uni…

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The Bodybuilding Dietitians

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ROAD TO 2021 - Ep. 48 - Our First Peak Week, Tanning Disasters & Overeating During Prep 41:41

7d ago41:41

41:41

Welcome back for episode 48 of our Road To 2021 series!On this week's episode Tyarra and Jack talk about their plans of attack for moving into their first peak week together for the ICN Sunshine Coast Show! They also talk about how their planned photoshoot turned into a disaster and have a discussion on what to do if you majorly overeat during prep…

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The Bodybuilding Dietitians

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#113 Training To Failure vs Reps In Reserve - Are You Ready For The Truth? 39:00

11d ago39:00

39:00

Welcome back for episode 113 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack have an in-depth discussion on the training to failure vs keeping reps in reserve debate. Make sure to tune in to hear some hard truths and honest opinions!Thank you again for tuning into the podcast and we hope you enjoy! We would greatly app…

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The Bodybuilding Dietitians

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ROAD TO 2021 - Ep. 47 - Gaining Weight Two Weeks Out & Getting Photoshoot Ready 33:41

14d ago33:41

33:41

Welcome back for episode 47 of our Road To 2021 series! On this week's episode Tyarra and Jack talk about how they're feeling being two weeks out from their first ICN show of the season, plans for their first beach photoshoot and much, MUCH more!Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you wo…

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The Bodybuilding Dietitians

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#112 Taking The Enhanced Route & Giving Credit To Bro Science 46:06

18d ago46:06

46:06

Welcome back for episode 112 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack share some great discussions related to the following topics!- Is there any merit to bro science?- Discussion on enhanced bodybuilding- Will we stay natty for life?- Why we're big fans of three hour gym sessionsThank you again for tuning into …

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The Bodybuilding Dietitians

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ROAD TO 2021 - Ep. 46 - The Worst Days Of Prep & Changing Our Stance On Nutrition 35:46

20d ago35:46

35:46

Welcome back for episode 46 of our Road To 2021 Series!On this week's episode Tyarra and Jack talk about the toughest week of prep so far and how dieting can influence mental health, plus the major changes they're making to their nutritional protocols. Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if…

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The Bodybuilding Dietitians

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#111 Bodybuilding : The Good, The Bad & The Ugly 43:11

24d ago43:11

43:11

Welcome back for episode 111 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack share some great discussions related to the following topics!- The best aspects of bodybuilding- The most difficult and unpleasant aspects of bodybuilding - How to approach tough exercises with a strong mindsetThank you again for tuning into t…

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The Bodybuilding Dietitians

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ROAD TO 2021 - Ep. 45 - Lowest Macros of Prep, Size vs Conditioning & Our Top Dieting Foods 41:48

28d ago41:48

41:48

Welcome back for episode 45 of our Road To 2021 Series!On this week's episode Tyarra and Jack talk about Tyarra's diet break results, Jack's macro cut and the changes he's made to his meals to manage hunger, how they're feeling being four weeks out and much, MUCH more!Thank you again for tuning into the podcast and we hope you enjoy! We would great…

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The Bodybuilding Dietitians

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#110 Dieting Habits That Are Holding You Back, How To Hit Your Macros Perfectly & Making Sacrifices 47:29

1M ago47:29

47:29

Welcome back for episode 110 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack share some great discussions related to the following topics!- Top tips for hitting your macro targets- Advice for eating more food and breaking dieting habits- Sacrifices we've made during prep (food and non-food related)- Staying warm on sho…

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The Bodybuilding Dietitians

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ROAD TO 2021 - Ep. 44 - IFBB Show Day # 2, Diet Break Controversy & Doing Whatever It Takes 41:48

1M ago41:48

41:48

Welcome back for episode 44 of our Road To 2021 Series!On this week's episode Tyarra and Jack talk about Tyarra's second IFBB show of the season, controversy around diet breaks, plans for pushing forward for their ICN shows and much, MUCH more!Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you woul…

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The Bodybuilding Dietitians

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#109 Waist Trainers, "Eat More To Lose Weight" & Building Muscle + Losing Fat At The Same Time 39:37

1M ago39:37

39:37

Welcome back for episode 109 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack share some great discussions relating to the following topics!- Can you build muscle and lose fat at the same time?- Will wearing a waist trainer really give you a smaller waist?- Will you lose weight if you eat more food?- Take your peanut bu…

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The Bodybuilding Dietitians

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ROAD TO 2021 - Ep. 43 - Owning and Learning From Mistakes, Peak Week Round # 2 & Program Adjustments 37:17

1M ago37:17

37:17

Welcome back for episode 43 of our Road To 2021 Series!On this week's episode Tyarra and Jack talk about their past week's of training, nutrition and body composition changes! Jack just wrapped up his final diet break + deload and is entering into his final six week push before show # 1, and Tyarra talks about her plans for moving into her second p…

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The Bodybuilding Dietitians

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#108 Training For Fat Loss vs Muscle Gain, Rethinking "Bad Foods" & Long-Term Competition Plans 44:39

2M ago44:39

44:39

Welcome back for episode 108 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack share some great discussions relating to the following topics!- How to calculate weekly weight loss targets- How education helped us change our relationship with food- Things we learnt at uni that "blew our minds"- What are our long-term impro…

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The Bodybuilding Dietitians

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ROAD TO 2021 - Ep. 42 - IFBB QLD SHOW DAY RECAP 33:14

2M ago33:14

33:14

Welcome back for episode 42 of our Road To 2021 Series!On this week's episode Tyarra and Jack give a recap of Tyarra's first show of the season and discuss plans of attack for moving forward! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating,…

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The Bodybuilding Dietitians

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#107 Dealing With Food Focus & Can You Go Overboard With Dietary Fibre? 38:38

2M ago38:38

38:38

Welcome back for episode 107 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack share some great discussions relating to the following topics!- Potential signs that you are/aren't fully recovered from dieting - Dealing with food focus- How much fibre do we eat during prep/the improvement season?- Have we ever experienced …

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The Bodybuilding Dietitians

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ROAD TO 2021 - Ep. 41 - IT'S PEAK WEEK BABY 36:58

2M ago36:58

36:58

Welcome back for episode 41 of our Road To 2021 Series!On this week's episode Tyarra gives a detailed run-down of her plans for peak week moving into her first show of the season, Jack talks in depth about his diet break + deload, plus much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if…

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The Bodybuilding Dietitians

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#106 Reverse Dieting Advice, How To Track Offseason Progress & Our Favourite Foods 37:56

2M ago37:56

37:56

Welcome back for episode 106 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack share some great discussions relating to the following topics!- Tips for tracking offseason progress- How to increase/manipulate calories and macros during a reverse diet - Our favourite foods in and out of prep- Low-calorie caffeine sources (…

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The Bodybuilding Dietitians

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ROAD TO 2021 - Ep. 40 - To Drop Macros When The Scale Plateaus Or Not? Making Tough Calls 39:08

2M ago39:08

39:08

Welcome back for episode 40 of our Road To 2021 Series!On this week's episode Tyarra and Jack talk about their past week of semi-frustration with the scale not playing ball, and discuss whether this is a sign to implement another macro drop. Tyarra also talks about how she's feeling being two weeks out from her first show, and Jack gives insight in…

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The Bodybuilding Dietitians

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#105 Is Tracking Macros Necessary? Why Your Calves Aren't Growing & Post-Show Cheat Meals 40:24

2M ago40:24

40:24

Welcome back for episode 105 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack share some great discussions relating to the following topics!- How tracking macros has helped us and why we advocate for tracking- Advice for growing bigger calves- What are we planning to eat post-show?Thank you again for tuning into the pod…

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The Bodybuilding Dietitians

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ROAD TO 2021 - Ep. 39 - Dealing With Hunger & Making A Comeback 29:53

2M ago29:53

29:53

Welcome back for episode 39 of our Road To 2021 Series!On this week's episode Tyarra and Jack talk about dealing with hunger, combatting food focus, making a comeback to YouTube and much, much more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a …

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The Bodybuilding Dietitians

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#104 The Do's and Don'ts Of Competing With ICN QLD President Jason Woodforth 55:59

2M ago55:59

55:59

Welcome back for episode 104 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack had the pleasure of once again interviewing Jason Woodforth, the President of ICN QLD! (Previous episodes with Jason are 32, 52, 60)A few of the questions and topics discussed during this episode are below:- What are the testing methods to ens…

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The Bodybuilding Dietitians

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ROAD TO 2021 - Ep. 38 - How To Get Ahead & Improving Between Seasons 38:38

3M ago38:38

38:38

Welcome back for episode 38 of our Road To 2021 Series!On this week's episode Tyarra and Jack talk about Tyarra being four weeks out and her estimated stage weights, Jack pushing harder with a macro drop, how to keep pushing when things get tough, improving between seasons and much, much more! Thank you again for tuning into the podcast and we hope…

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The Bodybuilding Dietitians

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#103 Is A Calorie Just A Calorie? Fruit Juice vs Whole Fruit & The Foods We Don't Track 32:27

3M ago32:27

32:27

Welcome back for episode 103 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack share some great discussions relating to the following topics!- Which foods are and aren't worth tracking in MFP?- Is drinking fruit juice the same as eating whole fruit?- Discussion on the thermic effect of food and whether or not eating cert…

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The Bodybuilding Dietitians

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ROAD TO 2021 - Ep. 37 - Prep Brain Moments & When Dieting Gets Tough 38:16

3M ago38:16

38:16

Welcome back for episode 37 of our Road To 2021 Series!On this week's episode Jack and Tyarra talk about when the feelings of prep and chronically dieting hit hard, plus much more about their journeys so far! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, …

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The Bodybuilding Dietitians

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ROAD TO 2021 - Ep. 36 - Fighting The Urge To Push Harder & Only Dieting For Half The Week 32:40

3M ago32:40

32:40

Welcome back for episode 36 of our Road To 2021 Series!On this week's episode Jack and Tyarra talk being six and thirteen weeks out from their first shows, fighting the urge to push harder when it's not warranted, plus everything training, nutrition, body composition and life! Thank you again for tuning into the podcast and we hope you enjoy! We wo…

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The Bodybuilding Dietitians

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#102 What You Need To Know About Protein & Meal Timing 34:39

3M ago34:39

34:39

Welcome back for episode 102 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack discuss all things protein intake and meal timing! We hope you enjoy! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a rev…

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The Bodybuilding Dietitians

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ROAD TO 2021 - Ep. 35 - When The Scale Goes WHOOOOOSH + All Things Diet Foods and Diet Breaks 35:10

3M ago35:10

35:10

Welcome back for episode 35 of our Road To 2021 Series!On this week's episode Jack and Tyarra talk about getting their new dog, Jack's diet break, scale weight drops, thoughts on diet foods and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel…

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The Bodybuilding Dietitians

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#101 Should You Be Concerned About Cholesterol? Budgeting For Bodybuilding & The Importance Of H20 42:38

3M ago42:38

42:38

Welcome back for episode 101 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include:- Is it necessary to consume cholesterol in your diet? - Discussion on blood cholesterol levels and dietary considerations- Our tips for budgeting and saving money as body…

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The Bodybuilding Dietitians

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ROAD TO 2021 - Ep. 34 - Hitting Plateaus & Implementing Diet Breaks With Deloads 40:27

3M ago40:27

40:27

Welcome back for episode 34 of our Road To 2021 Series!On this week's episode Jack and Tyarra talk about their past week of training, nutrition, body composition changes, and their plan of attack for the next week of prep ahead! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscr…

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The Bodybuilding Dietitians

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#100 Dealing With Haters, Goal Driven Not Money Driven & What We've Learnt As Coaches 42:41

4M ago42:41

42:41

Welcome back for episode 100 of The Bodybuilding Dietitians Podcast! WHAT A MILESTONE TO HAVE REACHED!On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include:- Discussion on social media haters- What we've learnt as coaches - Our personal and career goals+ plus much, MUCH more!Thank you again fo…

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The Bodybuilding Dietitians

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ROAD TO 2021 - Ep. 33 - Prepping Over Christmas, Nationals Show Dates Released & Olympia Results 40:41

4M ago40:41

40:41

Welcome back for episode 33 of our Road To 2021 Series!On this week's episode Jack and Tyarra talk about the 2020 Olympia results, their past week's of training and nutrition, prepping on Christmas day and much, much more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to…

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The Bodybuilding Dietitians

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#99 The Key Nutrients Your Diet Might Be Lacking & Learning From Our Struggles 37:58

4M ago37:58

37:58

Welcome back for episode 99 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include:- Discussion on our history of overcoming personal struggles and how it has made us more empathetic and resilient coaches/bodybuilders- The key nutrients that we commonly fl…

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The Bodybuilding Dietitians

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ROAD TO 2021 - Ep. 32 - Coaches Need Coaches & Feeling On Track 38:51

4M ago38:51

38:51

Welcome back for episode 32 of our Road To 2021 Series!On this week's episode Jack and Tyarra talk about their past week of training, nutrition, skinfold results, and much, much more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave u…

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The Bodybuilding Dietitians

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#98 Changing Career Paths, Improving Mind-Muscle Connection & Food Tracking Antics 36:50

4M ago36:50

36:50

Welcome back for episode 98 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include:- Navigate your tracking when it comes to meat- What would we choose as alternative career paths?- Discussion on building a better mind muscle connectionThank you again for …

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The Bodybuilding Dietitians

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ROAD TO 2021 - Ep. 31 - Prepping On Holiday & Stepping Things Up A Notch 36:42

4M ago36:42

36:42

Welcome back for episode 31 of our Road To 2021 Series!On this week's episode Jack and Tyarra talk about their past week of prepping on holiday and give a two week recap on their training, nutrition, and life!Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, …

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The Bodybuilding Dietitians

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ROAD TO 2021 - Ep. 30 - Macro Cuts, Hunger Hacks, Are We Trying To Get Ready Early? 35:57

5M ago35:57

35:57

Welcome back for episode 30 of our Road To 2021 Series!On this week's episode Jack and Tyarra talk about Jack's first week of his mesocycle, macro cuts, Tyarra's upcoming deload, physique progress, advice for eating patatable foods in prep and much, much more!Thank you again for tuning into the podcast and we hope you enjoy! We would greatly apprec…

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The Bodybuilding Dietitians

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#97 Cardio, Creatine, Blood Work, Letting Go Of Squats & When To Change Exercises 37:03

5M ago37:03

37:03

Welcome back for episode 97 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include:- The difference between creatinine and creatine- Why your blood works might show high creatinine levels- What are the signs that you should adjust exercise variations in yo…

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The Bodybuilding Dietitians

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ROAD TO 2021 - Ep. 29 - Comp Prep Diet In Detail, Combating Iron Deficiency AND MORE 40:21

5M ago40:21

40:21

Welcome back for episode 29 of our Road To 2021 Series!On this week's episode Jack and Tyarra talk about combating iron deficiency, Tyarra's prep diet in detail, macros cuts, Jack's deload and plan of attack for his next mesocycle, and much, much more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if…

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The Bodybuilding Dietitians

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#96 The "Are You Ready To Compete?" Checklist & How To Reverse Out Of A Diet 42:37

5M ago42:37

42:37

Welcome back for episode 96 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include:- How to determine if you're ready to compete- Not rushing into comp prep and advice for giving yourself time- When you should do a recovery diet- When you should do a rever…

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The Bodybuilding Dietitians

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ROAD TO 2021 - Ep. 28 - Thoughts On Social Media & Increasing Stage Weight 37:54

5M ago37:54

37:54

Welcome back for episode 28 of our Road To 2021 Series!On this week's episode Jack and Tyarra talk about how their preps are going, Jack's upcoming deload, Tyarra's skinfold results, thoughts on social media and Instagram, plus much, much more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you wou…

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The Bodybuilding Dietitians

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#95 Natty Or Not, When MFP Is Incorrect, Lab Grown Meat & Is It Possible To Consume Too Much Fruit? 40:46

5M ago40:46

40:46

Welcome back for episode 95 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include:- Our opinions on "natty or nots"- Can you consume too much fruit?- The nutrients we usually identify to be low during dietary recalls- Lab grown meat- Navigating My Fitness…

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The Bodybuilding Dietitians

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ROAD TO 2021 - Ep. 27 - Winning A Court Case, Building Our RDLs, Predicted Weight Loss & Skinfolds 40:23

5M ago40:23

40:23

Welcome back for episode 27 of our Road To 2021 Series!On this week's episode Jack and Tyarra talk about how they're tracking along with prep, skinfold results, getting strong in RDLs, going to court and much, much more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to t…

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The Bodybuilding Dietitians

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#94 Breaking Through Weight Loss Plateaus, Overcoming Binge Eating & Admitting Our Mistakes 46:33

5M ago46:33

46:33

Welcome back for episode 94 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include:- Considerations for tracking fibre intake- How to break through weight loss plateaus and reasons why the scale might not be going down- Setting realistic expectations for y…

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The Bodybuilding Dietitians

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ROAD TO 2021 - Ep. 26 - Show Day Recap & Winning Isn't Everything 33:26

6M ago33:26

33:26

Welcome back for episode 26 of our Road To 2021 Series!On this week's episode Jack and Tyarra talk about Jack's first week of prep, the ICN QLD Show, the desire to push hard and much, much more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rati…

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The Bodybuilding Dietitians

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#93 Training Fasted, Nutrition During Peak Week & Leveling Up Your Posing 44:28

6M ago44:28

44:28

Welcome back for episode 93 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include:- Advice to improve your posing- Can you control which muscles store glycogen?- Discussion on training fasted and pre-workout meals- Should your diet change during peak week…

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The Bodybuilding Dietitians

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ROAD TO 2021 - Ep. 25 - Jack Commences Prep & More Blood Test Results 30:33

6M ago30:33

30:33

Welcome back for episode 25 of our Road To 2021 Series!On this week's episode Jack and Tyarra talk about Jack's comp prep plans now that he's 25 weeks out from show one, blood test results, training modifications, and much, much more!Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please s…

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The Bodybuilding Dietitians

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#92 Don't Eat Below Your BMR and Post-Show Weight Gain Targets 34:01

6M ago34:01

34:01

Welcome back for episode 92 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include:- Why you shouldn't eat below your BMR, and BMR and RMR explained- How much weight should you aim to gain post-show?- Tips for good sleep hygieneThank you again for tuning i…

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The Bodybuilding Dietitians

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ROAD TO 2021 - Ep. 24 - When The Scale Doesn't Play Ball & The Exercise That Changes You The MOST 27:57

6M ago27:57

27:57

Welcome back for episode 24 of our Road To 2021 Series!On this week's episode Tyarra and Jack talk about Jack's final week of his improvement season, Tyarra's second week of comp prep, and all the details in between! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the c…

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The Bodybuilding Dietitians

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#91 Short vs Long Preps, How We Coach Our Clients & Is Pink Salt Really Superior? 36:37

6M ago36:37

36:37

Welcome back for episode 91 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include:- Why we advocate for longer comp preps- How we coach our clients- Choosing to squat or hip thrust- What type of salt should you consume? Table, Sea, or Pink?- Stomach Vacuu…

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The Bodybuilding Dietitians

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ROAD TO 2021 - Ep. 23 - Unexpected Blood Test Results 32:57

6M ago32:57

32:57

Welcome back for episode 23 of our Road To 2021 Series!On this week's episode Tyarra and Jack talk about Tyarra's first week of prep, blood test and DEXA scans, Jack's plans for starting prep in two weeks and much, much more!Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe …

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