Enjoying the Holidays Without Ruining Your Health Goals

The Beating Diabetes Lifestyle Podcast With Oscar Camejo

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The holiday season is here, bringing delicious traditions and cherished moments with family and friends. But if you’re working hard to manage type 2 diabetes and maintain a healthier lifestyle, the holidays can be a challenging time. How can you enjoy those irresistible holiday dishes—like turkey, stuffing, and sweet potato pie—without setting back your health goals?

In this episode of The Beating Diabetes Lifestyle, host Oscar Camejo shares realistic, guilt-free strategies for enjoying the holidays while staying on track. Oscar, who successfully reversed his type 2 diabetes and lost over 80 pounds, dives into his personal journey and offers practical tips that have helped him, and can help you too.

Discover how to:

• Enjoy holiday meals with confidence, without stress or guilt
• Mindfully balance indulgences with healthier choices
• Prioritize your health goals beyond the holiday season
• Set up a post-holiday plan to keep momentum into the new year

Don’t let holiday gatherings derail your progress. Whether you’re managing diabetes or simply looking to maintain your health, tune in for advice that lets you savor the season without compromise. Plus, grab a free resource, Oscar’s "Weight-Loss Planner," to help keep you motivated and on track!
Recommended Resources:

• Download Oscar’s FREE "Weight-Loss Planner"

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