Creating Lasting Change: Mastering the Science and Strategy of Habits

The ARTwork of YOU with Lori Gouhin

Player FM - Internet Radio Done Right

เพิ่มแล้วเมื่อ oneปีที่ผ่านมา

เนื้อหาจัดทำโดย Lori Gouhin เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Lori Gouhin หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

This Is Woman's Work with Nicole Kalil

1
QUALIFIED: How Competency Checking and Race Collide at Work with Shari Dunn | 284 33:58

5 วันที่แล้ว33:58

ลิสต์เล่นในภายหลัง

ลิสต์

ถูกใจ

ที่ถูกใจแล้ว

33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

ประมาณหนึ่งปีที่แล้ว 10:43

MP3•หน้าโฮมของตอน

On this episode of "The ARTwork of YOU," Lori Gouhin shares the science and strategy to make positive change in your life by creating habits.

In this episode, host Lori Gouhin discusses the fascinating world of habits and how they shape our lives.

She delves into the science of habits, the habit loop, and the power of small changes. Lori shares insights on forming new positive habits, changing existing ones, and implementing habit stacking.

Throughout the episode, she emphasizes the importance of clear, achievable goals and offers practical strategies to make habits stick.

Join Lori as she provides a roadmap for transforming your life through the power of habits.

Episode Highlights:

Importance of habits in shaping our days, success, and happiness.
Lori’s personal example of forming a new morning habit.
Strategy for creating a new habit loop to replace the old one.
Importance of making habits easy for consistency.

Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!!
Please subscribe and leave a 5 Star Review.

Have a fabulous day!

Learn more and follow along with Lori at:
30 Days of Success Free Journal: https://www.theartworkofyou.com/registration

Website: https://www.TheARTworkofYOU.com

Website: https://www.lorigouhin.com/
Instagram: https://www.instagram.com/theartworkofyou/

Instagram: https://www.instagram.com/lorigouhin/

Facebook: https://www.facebook.com/facebook.com/lori.gouhin

LinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/
Grab your FREE Daily Accountability Journal
https://www.theartworkofyou.com/registration

71 ตอน

#Fine Arts #Entrepreneur #Arts #Business #Podcasting Education #Self-Improvement #Lori Gouhin

The ARTwork of YOU with Lori Gouhin

Creating Lasting Change: Mastering the Science and Strategy of Habits

The ARTwork of YOU with Lori Gouhin

published ประมาณหนึ่งปีที่แล้ว

แบ่งปัน

MP3•หน้าโฮมของตอน

On this episode of "The ARTwork of YOU," Lori Gouhin shares the science and strategy to make positive change in your life by creating habits.

In this episode, host Lori Gouhin discusses the fascinating world of habits and how they shape our lives.

Throughout the episode, she emphasizes the importance of clear, achievable goals and offers practical strategies to make habits stick.

Join Lori as she provides a roadmap for transforming your life through the power of habits.

Episode Highlights:

Importance of habits in shaping our days, success, and happiness.
Lori’s personal example of forming a new morning habit.
Strategy for creating a new habit loop to replace the old one.
Importance of making habits easy for consistency.

Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!!
Please subscribe and leave a 5 Star Review.

Have a fabulous day!

Learn more and follow along with Lori at:
30 Days of Success Free Journal: https://www.theartworkofyou.com/registration

Website: https://www.TheARTworkofYOU.com

Website: https://www.lorigouhin.com/
Instagram: https://www.instagram.com/theartworkofyou/

Instagram: https://www.instagram.com/lorigouhin/

Facebook: https://www.facebook.com/facebook.com/lori.gouhin

LinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/
Grab your FREE Daily Accountability Journal
https://www.theartworkofyou.com/registration

71 ตอน

#Fine Arts #Entrepreneur #Arts #Business #Podcasting Education #Self-Improvement #Lori Gouhin

ทุกตอน

The ARTwork of YOU with Lori Gouhin

1
Ep 70 Seeing the Unseen: What Abstract Art Reveals About Your Perspective 18:35

5 วันที่แล้ว18:35

18:35

What does your perception of the world around you say about who you are? In an innocent question on social media about Abstract Art, it revealed polarizing comments and how some people felt so deeply moved by it while others dismiss it as meaningless. Lori took the opportunity to consider the reactions and how they may reflect how we navigate uncertainty in life. In this episode, Lori analyzes the polarizing responses on social media, sparked by a simple but thought-provoking question:: Do you like abstract art? The passionate responses opened a fascinating discussion about perception, interpretation, and the ability to showcase our own authenticity. Lore shares how mindset and authenticity shape the way we see and experience the world. How does your comfort with ambiguity influence the way you approach challenges and opportunities? What happens when you let go of the need for absolute clarity and instead embrace the messiness of creativity and personal expression. Episode Highlights: The surprising reactions to abstract art and what they reveal Why opinions on abstract art vary so widely The power of mindset in shaping interpretation Personal reflections and thought-provoking comments The courage to be authentic and why it matters How to apply this perspective to your own life Tune in now and ask yourself: What does your reaction to uncertainty reveal about you? Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!! Please subscribe and leave a 5 Star Review. Have a fabulous day! Learn more and follow along with Lori at: 30 Days of Success Free Journal: https://www.theartworkofyou.com/registration Website: https://www.TheARTworkofYOU.com Website: https://www.lorigouhin.com/ Instagram: https://www.instagram.com/theartworkofyou/ Instagram: https://www.instagram.com/lorigouhin/ Facebook: https://www.facebook.com/facebook.com/lori.gouhin LinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/ Grab your FREE Daily Accountability Journal https://www.theartworkofyou.com/registration…

The ARTwork of YOU with Lori Gouhin

1
Ep 69 Parallel Realities: How to Tell If You're Living in the Wrong Reality 24:44

12 วันที่แล้ว24:44

24:44

Description: What if the life you're living right now isn't the only version of your reality? What if there are infinite versions of you, each making different choices and experiencing different outcomes? And what if the only thing keeping you from stepping into a better version of yourself is… you? In this thought-provoking episode, Lori explores the concept of parallel realities and how shifting your perspective could lead to an entirely new life. Inspired by Frederick Dodson’s book Parallel Universes of Self , she breaks down how your identity acts like a radio tuner, locking you into a specific reality, until you learn how to change the station. Episode Highlights: ✔️ The mind-blowing concept of parallel realities and why you're not as "fixed" as you think ✔️ How your beliefs and expectations shape the reality you experience ✔️ The radio tuner analogy; why shifting your identity shifts your world ✔️ Why most people unknowingly keep themselves locked in the same patterns ✔️ How one small decision can change the course of your life ✔️ A powerful 24-hour challenge to start rewiring your identity today The version of you who has everything you want isn’t a distant dream, it’s a choice. And that choice is available to you right now. No waiting, no proving, no earning your way there. Decide who you are. Act from that place. Refuse to negotiate with your past self and reality will catch up. It always does. Resources Mentioned: Parallel Universes of Self - by Frederick E. Dodsone Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!! Please subscribe and leave a 5 Star Review. Have a fabulous day! Learn more and follow along with Lori at: 30 Days of Success Free Journal: https://www.theartworkofyou.com/registration Website: https://www.TheARTworkofYOU.com Website: https://www.lorigouhin.com/ Instagram: https://www.instagram.com/theartworkofyou/ Instagram: https://www.instagram.com/lorigouhin/ Facebook: https://www.facebook.com/facebook.com/lori.gouhin LinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/ Grab your FREE Daily Accountability Journal https://www.theartworkofyou.com/registration…

The ARTwork of YOU with Lori Gouhin

1
Ep 68 Unlock Your Mind: How Subliminal Messages Can Shape Your Thoughts & Success 20:08

19 วันที่แล้ว20:08

20:08

Description: Did you know that subliminal messages shape your thoughts, decisions, and success; often without you realizing it and how this can happen without you realizing it? In this powerful episode, Lori Gouhin shares a deeply personal story about how she used subliminal techniques to reprogram her mind during a very challenging time in her life. She reveals how subconscious conditioning can lead to positive outcomes and lasting transformation. Lori explores the science behind subliminal messaging, breaking down fascinating studies that prove how hidden cues influence our perceptions, moods, and behaviors. She shares real-world examples, including Jim Carrey’s visualization techniques and a Nike-funded study on subliminal priming in athletic performance, showcasing the incredible power of subconscious programming. Ready to harness the power of subliminal messages in your own life? Lori provides practical, actionable strategies, including: ✔️ Listening to subliminal audios ✔️ Setting up environmental cues ✔️ Using whisper affirmations ✔️ Journaling for subconscious reprogramming By the end of this episode, you’ll understand how to tap into the power of subliminals to unlock your full potential and take control of your success. Episode Highlights: What Are Subliminal Messages? Understanding how they influence your subconscious mind Real-World Examples of Subliminal Influence: From Jim Carrey to groundbreaking scientific studies How Subliminals Shape Your Daily Life: The unseen forces behind your thoughts and decisions Harnessing Subliminals for Personal Success: Step-by-step techniques for subconscious programming Lori’s Personal Story: How she used these techniques to overcome challenges Practical Tips for Implementing Subliminal Strategies: Simple ways to start today By the end of this episode, you’ll understand how to tap into the power of subliminals to unlock your full potential and take control of your success. Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!! Please subscribe and leave a 5 Star Review. Have a fabulous day! Learn more and follow along with Lori at: 30 Days of Success Free Journal: https://www.theartworkofyou.com/registration Website: https://www.TheARTworkofYOU.com Website: https://www.lorigouhin.com/ Instagram: https://www.instagram.com/theartworkofyou/ Instagram: https://www.instagram.com/lorigouhin/ Facebook: https://www.facebook.com/facebook.com/lori.gouhin LinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/ Grab your FREE Daily Accountability Journal https://www.theartworkofyou.com/registration…

The ARTwork of YOU with Lori Gouhin

1
Stop Over Explaining: It’s Your Life, Your Decisions 17:15

26 วันที่แล้ว17:15

17:15

Are you constantly justifying your choices, even when no one is asking for an explanation? Do you find yourself giving unnecessary details to validate decisions that are already right for you? In this episode, Lori Gouhin explains the habit of overexplaining, why we do it, what it’s costing us, and most importantly, how to stop. What You'll Learn in This Episode: Why overexplaining is mentally and emotionally exhausting. How societal conditioning and fear of disapproval fuel this habit. The hidden costs of justifying every decision, including loss of confidence and energy. How to break free from the need for validation and trust your own choices. The power of setting boundaries with simple, firm responses. What happens when you stop explaining yourself and how your confidence, time, and relationships improve. Action Steps: The next time you catch yourself overexplaining, pause and ask: Is this explanation truly necessary? Practice saying “No, thank you” without additional justification. Remind yourself that your choices don’t require approval from others to be valid. Reflect on how much time and energy you could reclaim by letting go of the need to justify every decision. Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!! Please subscribe and leave a 5 Star Review. Have a fabulous day! Learn more and follow along with Lori at: 30 Days of Success Free Journal: https://www.theartworkofyou.com/registration Website: https://www.TheARTworkofYOU.com Website: https://www.lorigouhin.com/ Instagram: https://www.instagram.com/theartworkofyou/ Instagram: https://www.instagram.com/lorigouhin/ Facebook: https://www.facebook.com/facebook.com/lori.gouhin LinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/ Grab your FREE Daily Accountability Journal https://www.theartworkofyou.com/registration…

The ARTwork of YOU with Lori Gouhin

1
Ep 66 Dr. Quahana Hendree, ThD How Original Artwork Boosts Workplace Productivity and Well-Being 23:55

5 weeksที่แล้ว23:55

23:55

In this episode of The ARTwork of YOU , host Lori Gouhin sits down with Dr. Quahana Hendree, ThD, a seasoned artist, art historian, and business consultant who has dedicated her career to transforming workplaces through the power of original art. Dr. Hendree shares her inspiring journey from a childhood passion for art to working in corporate and eventually launching her art consulting business. Discover how Dr. Hendree marries art and business to create environments that foster productivity, reduce stress, and enhance employee well-being. Backed by fascinating research, Dr. Hendree explains why the right art can make a tangible difference in workplace culture and performance. Episode Highlights: 00:53 - Meet Dr. Quahana Hendree: From artist to art consultant merging her passion for art and corporate expertise 06:45 - The science behind art and productivity: How visual stimuli impact mood, creativity, and workplace well-being 09:10 - Practical tips for choosing artwork: Budgeting, aligning art with your company’s mission, and understanding employee and client preferences 15:12 - Dr. Quahana Hendree’s process for finding artists to work with 21:48 - How to connect and work with Dr. Quahana Hendree More About Dr. Quahana Hendree: Dr. Quahana Hendree, ThD, Art Consultant and Theological Art Historian is the Founder, Owner, President, CEO and Principal Consultant of St. Louis, MO based Q. Hendree Art Consulting, LLC. An artist since five years old and a passionate advocate of the arts, she first established it in 2012 and re-established it in 2020. Her multi-tiered professional journey includes more than 25 years of experience as a business and arts executive, spanning multiple genres, industries and locations. Her abundant love for art is complemented by a strong faith and business foundation and a desire to connect people with art and the significance behind it in a simple, robust and practical fashion. Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!! Please subscribe and leave a 5 Star Review. Have a fabulous day! Learn more and follow along with Lori at: 30 Days of Success Free Journal: https://www.theartworkofyou.com/registration Website: https://www.TheARTworkofYOU.com Website: https://www.lorigouhin.com/ Instagram: https://www.instagram.com/theartworkofyou/ Instagram: https://www.instagram.com/lorigouhin/ Facebook: https://www.facebook.com/facebook.com/lori.gouhin LinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/ Grab your FREE Daily Accountability Journal https://www.theartworkofyou.com/registration…

The ARTwork of YOU with Lori Gouhin

1
Ep 65 Rediscovering Yourself: The Power of Intentional Living 13:25

6 weeksที่แล้ว13:25

13:25

Description: In this thought-provoking episode, Lori explains what it means to truly understand yourself, unlock your inner potential, and channel it with intention. If you've ever felt like life is pulling you in a thousand directions or that you're just reacting to what’s put in front of you every day, this episode will resonate deeply with you. Lori shares: The concept of pendulums from Reality Transurfing by Vadim Zeland and how external forces like societal expectations, comparison traps, or self-imposed pressures pull us off course. Practical strategies to identify and detach from these pendulums without resistance. How to reclaim your energy, focus on your vision, and align your actions with your core values. The importance of remembering who you are, recognizing where you’ve given away your power, and setting boundaries that honor your goals. Building your inner authority by making decisions that reflect your authentic self, even when external pressures try to sway you. Key Questions to Reflect On: Am I putting my energy into creating what I want, or am I feeding distractions that pull me off course? Who or what is influencing my decisions, and are these influences aligning with my vision? What does living intentionally mean to me? Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!! Please subscribe and leave a 5 Star Review. Have a fabulous day! Learn more and follow along with Lori at: 30 Days of Success Free Journal: https://www.theartworkofyou.com/registration Website: https://www.TheARTworkofYOU.com Website: https://www.lorigouhin.com/ Instagram: https://www.instagram.com/theartworkofyou/ Instagram: https://www.instagram.com/lorigouhin/ Facebook: https://www.facebook.com/facebook.com/lori.gouhin LinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/ Grab your FREE Daily Accountability Journal https://www.theartworkofyou.com/registration…

The ARTwork of YOU with Lori Gouhin

1
Ep 64 How to Create the Life You Desire 20:50

7 weeksที่แล้ว20:50

20:50

Description: In this episode Lori shares the incredible truth that you are both the creator and the created in your life. What does this mean? It means that your external reality is a reflection of your inner state; your beliefs, imagination, and level of consciousness. Understanding the dynamic relationship between the creator (you) and the created (your reality), will motivate you to use your imagination and create the life you desire. This episode is filled with lessons Lori has learned from her own journey, real-life examples from coaching clients, and practical strategies to help you embody the life you envision. Episode Highlights: The Mirror Effect: How your outer world reflects your inner beliefs. Breaking Limiting Beliefs: Simple methods to uncover and replace outdated patterns holding you back. The Power of Imagination: How to use visualization and feeling to align with your goals. Daily Practices for Conscious Creation: Intentional steps to stay aligned and expand your consciousness. Lori shares actionable steps you can take today: Observe your external reality and notice how it reflects your inner state. Experiment with replacing limiting beliefs with empowering ones. Dedicate 5 minutes daily to “imagination rehearsal” to visualize your goals. Practice mindfulness and challenge old filters to uncover new possibilities. Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!! Please subscribe and leave a 5 Star Review. Have a fabulous day! Learn more and follow along with Lori at: 30 Days of Success Free Journal: https://www.theartworkofyou.com/registration Website: https://www.TheARTworkofYOU.com Website: https://www.lorigouhin.com/ Instagram: https://www.instagram.com/theartworkofyou/ Instagram: https://www.instagram.com/lorigouhin/ Facebook: https://www.facebook.com/facebook.com/lori.gouhin LinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/ Grab your FREE Daily Accountability Journal https://www.theartworkofyou.com/registration…

The ARTwork of YOU with Lori Gouhin

1
Ep 63 Unlock Your Creative Potential in 2025: Everyday Strategies for Growth, Innovation, and Success 19:51

8 weeksที่แล้ว19:51

19:51

In this inspiring episode, Lori Gouhin dives into the power of creativity and how it can shape your life in 2025. Lori explores why creativity isn't just for artists and musicians; it’s a mindset that influences how you see and approach the world. Whether you’re tackling challenges, building connections, or trying something new, creativity can open doors to new possibilities. Lori shares practical strategies to uncover your unique creative potential, including: Rethinking Creativity: How to embrace creativity in everyday life, from problem-solving to cooking dinner. Micro-Creativity: Small, intentional choices to add creativity to your daily routines. The Power of Constraints: How limits can lead to your most innovative ideas. Collaboration for Growth: Engaging with diverse perspectives to spark creativity. Unstructured Time: Why letting your mind wander can be a creative superpower. Visualizing Your Future Self: How to connect with the version of you who has unlocked their creative potential. Leaning Into Discomfort: Transforming fear and uncertainty into creative breakthroughs. Lori also shares personal stories and actionable tips to help you create rituals, embrace curiosity, and step outside your comfort zone to make 2025 your most creative year yet. Key Takeaways: Creativity is a mindset, not a skill set, it's woven into everything you do. Embracing small changes and constraints can lead to big breakthroughs. Collaboration and unstructured time are essential for unlocking creativity. Your future self can be a powerful guide to inspire creative action today. Discomfort is a signal of growth, lean into it to discover new possibilities. Challenge of the Week: Choose one area of your life where you feel stuck or uninspired. Add a playful constraint or try a new approach. Then reflect on how it changes your perspective. Previous Episode Mentioned: Ep 62 Choosing Mastery Over New Years Resolutions for 2025 Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!! Please subscribe and leave a 5 Star Review. Have a fabulous day! Learn more and follow along with Lori at: 30 Days of Success Free Journal: https://www.theartworkofyou.com/registration Website: https://www.TheARTworkofYOU.com Website: https://www.lorigouhin.com/ Instagram: https://www.instagram.com/theartworkofyou/ Instagram: https://www.instagram.com/lorigouhin/ Facebook: https://www.facebook.com/facebook.com/lori.gouhin LinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/ Grab your FREE Daily Accountability Journal https://www.theartworkofyou.com/registration…

The ARTwork of YOU with Lori Gouhin

1
Ep 62: Choosing Mastery Over New Year’s Resolutions for 2025 8:32

9 weeksที่แล้ว8:32

8:32

In this inspiring New Year’s episode, Lori dives deep into the transformative power of mastery and challenges you to make 2025 the year of focused commitment. Forget the overwhelming “new year, new you” mindset, and all the goals and resolutions that go along with it. Instead embrace the journey of deep engagement with one meaningful pursuit. Lori explains how mastery isn’t about perfection or accolades but about showing up consistently, learning through the process, and growing in ways that ripple across every area of your life. Drawing inspiration from Japanese culture’s concept of shokunin, the path of the craftsman, this episode is packed with insights on the mindset shifts, courage, and resilience needed to truly transform yourself through mastery. Lori shares her personal story of committing to her art career and how that journey reshaped her identity and empowered her coaching practice. Tune in to discover how choosing depth over distraction can lead to a year of profound growth, fulfillment, and self-discovery. Episode Highlights: Defining Mastery Lori suggests focusing on depth, growth, and the process over perfection or external recognition. The Power of Focused Commitment Learn why choosing one meaningful pursuit in 2025 can lead to transformation and reveal untapped potential. Mastery as a Mirror Lori shares how her journey in mastering art reflected her strengths, challenges, and habits, ultimately helping her grow in all areas of life. The Courage to Commit Explore why mastery requires saying no to distractions, letting go of misaligned pursuits, and embracing vulnerability. Lessons from Japanese Culture Discover the concept of shokunin , the craftsman’s path, and how it embodies a devotion to meaningful work. The Ripple Effect of Mastery Understand how mastery in one area can positively influence every part of your life, from discipline to creativity to relationships. Is Mastery Right for You? Lori shares an exercise to invite you to consider mastering one thing this year. Embracing the Process Learn why mastery is never truly finished and how letting go of control and perfection can lead to true growth. Reflect and Take Action: What is the one thing you’ll commit to mastering in 2025? Share it with someone who will support you and reflect on how this choice could transform your life. Depth, not distraction, is the key to a truly transformative year. If this episode resonated with you, share it with a friend or on social media! Let’s inspire others to make 2025 their year of mastery. Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!! Please subscribe and leave a 5 Star Review. Have a fabulous day! Learn more and follow along with Lori at: 30 Days of Success Free Journal: https://www.theartworkofyou.com/registration Website: https://www.TheARTworkofYOU.com Website: https://www.lorigouhin.com/ Instagram: https://www.instagram.com/theartworkofyou/ Instagram: https://www.instagram.com/lorigouhin/ Facebook: https://www.facebook.com/facebook.com/lori.gouhin LinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/ Grab your FREE Daily Accountability Journal https://www.theartworkofyou.com/registration…

The ARTwork of YOU with Lori Gouhin

1
Ep 61 Mastering Communication: Life Coach Strategies for Building Stronger Connections and Meaningful Conversations 19:28

10 weeksที่แล้ว19:28

19:28

In this insightful episode, Lori brings her expertise as a life coach to tackle the art of communication, especially during what can be an emotionally charged holiday season. Drawing from her experience as a coach, she shares strategies for navigating challenging conversations that can strengthen relationships and lead to personal growth. Lori explores different communication styles, from assertive to passive-aggressive, and emphasizes the importance of active listening, empathy, and boundary-setting. She also sheds light on the pitfalls of avoiding confrontation and the emotional impact of ghosting, encouraging honest communication. This episode is packed with actionable advice and reflections to help you communicate with intention and build stronger bonds. Episode Highlights: Communication as the Foundation of Relationships Lori opens the episode by explaining how meaningful connections, both personal and professional, depend on effective communication, which is a key focus in her life coaching approach. The Role of Empathy in Bridging Communication Styles Lori emphasizes the importance of understanding diverse communication styles, whether assertive, passive, aggressive, or passive-aggressive, to foster empathy and connection. Active Listening as a Gift Active listening, a fundamental skill Lori teaches as a life coach, helps build deeper understanding and connection by respecting the other person’s perspective. Balancing Respect and Boundaries Lori shares life-coaching strategies to help you assert your needs while respecting others, teaching how to communicate effectively without compromising your values. The Emotional Impact of Ghosting Lori discusses the emotional consequences of ghosting and avoidance, reflecting on how to face these challenges with clarity and resilience. Reframing Confrontation as Honest Dialogue Confrontation, often viewed negatively, is reframed by Lori as an opportunity for growth and resolution; an essential mindset shift. Practical Strategies for Difficult Conversations From addressing workplace interruptions to personal conflicts, Lori offers practical tips rooted in her experience as a Coach to help listeners initiate meaningful discussions. The Importance of Self-Reflection in Communication Lori highlights how self-reflection can help identify habits and preferences that improve communication. If you found this episode helpful, please share it with a friend. Let's spread the joy of authentic communication together! Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!! Please subscribe and leave a 5 Star Review. Have a fabulous day! Learn more and follow along with Lori at: 30 Days of Success Free Journal: https://www.theartworkofyou.com/registration Website: https://www.TheARTworkofYOU.com Website: https://www.lorigouhin.com/ Instagram: https://www.instagram.com/theartworkofyou/ Instagram: https://www.instagram.com/lorigouhin/ Facebook: https://www.facebook.com/facebook.com/lori.gouhin LinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/ Grab your FREE Daily Accountability Journal https://www.theartworkofyou.com/registration…

The ARTwork of YOU with Lori Gouhin

1
Ep 60 Busy vs. Productive: How to Stop Spinning Your Wheels and Start Achieving Your Goals 16:25

11 weeksที่แล้ว16:25

16:25

In this episode, Lori Gouhin tackles the common struggle: the endless cycle of busyness that keeps us feeling productive but doesn’t truly move the needle on our goals. If you’ve ever ended a packed week wondering what you actually accomplished, this episode is for you. Lori shares insights on the root causes, such as avoiding discomfort and the fear of commitment, and provides actionable strategies to shift from busy work to true productivity. Lori emphasizes the importance of identifying true priorities, focusing creative energy on current challenges, and sticking with your goals long enough to see results. She also stresses the value of breaking down goals into manageable sprints and building accountability to stay committed. Episode Highlights: The Illusion of Productivity: Why staying busy feels like progress, but actually isn’t Root Causes of Stagnation: How fear of discomfort, lack of commitment, and unclear goals hold us back. Breaking the Cycle: Strategies to identify priorities, focus your creative energy, and avoid jumping from one idea to the next. Sustainable Progress: Why consistency and sticking with your goals (even through plateaus) are the keys to breakthroughs. The Power of Mentorship: How having a coach, mentor, or partner can keep you on track. Through real-life examples and actionable advice, Lori will help you shift from "busywork" to meaningful work that drives results. It’s not about doing more; it’s about doing what matters most. Resource Mentioned: S1 Ep 59 Accountability Made Easy: 10 Strategies to Achieve Your Goals Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!! Please subscribe and leave a 5 Star Review. Have a fabulous day! Learn more and follow along with Lori at: 30 Days of Success Free Journal: https://www.theartworkofyou.com/registration Website: https://www.TheARTworkofYOU.com Website: https://www.lorigouhin.com/ Instagram: https://www.instagram.com/theartworkofyou/ Instagram: https://www.instagram.com/lorigouhin/ Facebook: https://www.facebook.com/facebook.com/lori.gouhin LinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/ Grab your FREE Daily Accountability Journal https://www.theartworkofyou.com/registration…

The ARTwork of YOU with Lori Gouhin

1
Eps 59 Accountability Made Easy: 10 Strategies to Achieve Your Goals 12:59

12 weeksที่แล้ว12:59

12:59

Description: In this episode, Lori shares the art of accountability; why it’s so hard to master, why it’s essential, and how you can approach it differently. Learn how emotions like fear of failure and lack of self-trust hold you back and discover actionable strategies to rewire your brain for success. From planning intentional rest days to reframing procrastination into productivity, this episode is packed with fresh insights to help you stay on track toward your goals. Episode Highlights: Accountability: Why it's so difficult to hold ourselves accountable, why it's absolutely essential that we do, and how you can start mastering it in your own life. A fresh perspective that will help you think differently about accountability. Your Emotions at Play: Avoiding accountability can feel safer than risking disappointment. Trusting in yourself that you’ll reach your goals takes time but is possible. With the right habits, strategies, and mindset, you can rewire your brain for success. Intentionally Plan Rest Days: Plan to take time in advance so that they feel intentional; take time to reset and reassess. This will allow you to make any necessary adjustments and recharge. Turn Procrastination into Productivity: If you're someone who tends to procrastinate, you can use it to your advantage. Set up a system where avoiding one task helps you complete another. So for example, if you hate. say budgeting. Make it your reward for skipping the gym. So, in other words, if you decide to skip the gym, then you're going to have to do budgeting. Boost Your Success Rate with this Simple Strategy: According to a study by the American Society of Training and Development, having an accountability partner increases your chances of achieving a goal by up to 65%. And, if you set a specific time to check in with your partner, your chances jump to 95%. Unleash Your Inner Rebel: If you're a rebel, the traditional approach to accountability probably feels very restrictive and unmotivating to you. But here's the secret Rebels thrive when they focus on freedom and choice. So frame your goals as opportunities to live life on your own terms and accountability will become about honoring your desires, not anyone else's. Challenge Yourself: Pick one thing that you've been putting off big or small, it doesn't matter and commit to doing it today. Not tomorrow, not next week, today. And if you're feeling bold, share it with someone you trust to hold yourself accountable. Author, Book, and Tools Referenced in this Episode: Instagram- Gretchen Rubin: https://www.instagram.com/gretchenrubin/ Gretchen’s Book: Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!! Please subscribe and leave a 5 Star Review. Have a fabulous day! Learn more and follow along with Lori at: 30 Days of Success Free Journal: https://www.theartworkofyou.com/registration Website: https://www.TheARTworkofYOU.com Website: https://www.lorigouhin.com/ Instagram: https://www.instagram.com/theartworkofyou/ Instagram: https://www.instagram.com/lorigouhin/ Facebook: https://www.facebook.com/facebook.com/lori.gouhin LinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/ Grab your FREE Daily Accountability Journal https://www.theartworkofyou.com/registration…

The ARTwork of YOU with Lori Gouhin

1
E 58 Create Your Reality with the Power of Science and Mindfulness 15:05

13 weeksที่แล้ว15:05

15:05

Description: In this inspiring episode Lori explores the profound concept of interconnectedness, how your thoughts, emotions, and beliefs are deeply linked to the world around you. Drawing inspiration from groundbreaking books and scientific studies, Lori shares the power of the quantum field, human intention, and the potential to consciously design the life you desire. Episode Highlights: The Science of Connection The idea that everything in the universe is interconnected is not just spiritual; it’s backed by science. Gregg Braden’s The Divine Matrix highlights a web of energy linking all things, allowing your inner beliefs to influence your outer reality. Plants and Human Intention Lynne McTaggart’s The Intention Experiment reveals a stunning study showing how plants react to human intention. This underscores the idea that thoughts and energy ripple outward, affecting everything around us. The Role of Beliefs in Shaping Biology Dr. Bruce Lipton’s The Biology of Belief demonstrates how our beliefs shape our biology. His research shows that cells respond not only to chemical signals but also to the energy of our thoughts and feelings. How Intention Shapes Reality Consciousness amplifys what we focus on and send out to the universe. Gregg Braden explains that the energy of your emotions interacts with the field to shape your experiences. Reprogramming Through Thought and Emotion Dr. Joe Dispenza’s Breaking the Habit of Being Yourself teaches how to rewire your brain by shifting thought patterns and emotions. This process can transform not just your mind but your entire reality. Applying Awareness and Focus Daily Your thoughts, beliefs, and emotions are powerful tools for creating your reality. By focusing on desired outcomes and aligning with positive emotions, you can shift your energy creating your desired experiences. Your Life as a Creative Blueprint Gary Zukav’s The Seat of the Soul inspires us to align personality with soul purpose. Viewing life as a creative project transforms challenges into opportunities for growth and alignment. Shift to Possibility Thinking Rather than asking how to fix a problem, shift to asking what’s possible. This creative approach helps you move from feeling reactive to becoming proactive in designing your ideal life. The Power of Living Aligned Align your goals and decisions with your true values and vision, not external expectations. When you honor your authentic self, life flows more effortlessly and meaningfully. If you’re ready for deeper transformation connect with me for coaching to align your mindset, goals, and actions. Visit my website or message me to get started! Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!! Please subscribe and leave a 5 Star Review. Have a fabulous day! Learn more and follow along with Lori at: 30 Days of Success Free Journal: https://www.theartworkofyou.com/registration Website: https://www.TheARTworkofYOU.com Website: https://www.lorigouhin.com/ Instagram: https://www.instagram.com/theartworkofyou/ Instagram: https://www.instagram.com/lorigouhin/ Facebook: https://www.facebook.com/facebook.com/lori.gouhin LinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/ Grab your FREE Daily Accountability Journal https://www.theartworkofyou.com/registration…

The ARTwork of YOU with Lori Gouhin

1
Redefine Your Self-Image: Celebrating One Year of The ARTwork of YOU through Growth, Consistency, and Letting Go of Perfection 23:39

14 weeksที่แล้ว23:39

23:39

It’s a special day at The Artwork of You ! In this milestone episode, host Lori Gouhin celebrates one transformative year of redefining self-image and shares lessons from her personal journey as a podcaster. Get ready for strategies that challenge outdated beliefs, unleash your inner artist, and make your self-image a masterpiece in progress. This episode is packed with personal anecdotes and practical exercises. Episode Highlights: Celebrating One Year of Podcasting: Cue the confetti! Lori takes a moment to celebrate The Artwork of You ’s first birthday. She reflects on the highs, the lessons, and the brave action that made this year unforgettable. The Power of Self-Image: Lori dives into why self-image is the key to personal transformation. Your self-perception is like the frame of your life’s portrait, you can change it, and help shape the life you desire to be. Identifying and Rewriting Your Story: What stories are you telling yourself? Lori breaks down how to spot those outdated narratives that no longer serve you. Then, she guides you in rewriting your life script. Uncovering Invisible Narratives: Did you know your subconscious is constantly narrating your life? Lori explains how to unearth these outdated messages and shape ones for a soundtrack of self-belief and possibility. Imaginary Success and Visualization: Visualization is a powerful tool for shaping your reality. Lori teaches you how to use your imagination to create a mental highlight reel of your future wins. Creative Experimentation: Lori explores how experimentation can help you step outside your comfort zone. Pro tip: It’s okay if your first try feels more awkward than perfect. The Artist’s Approach to Self-Image: Lori encourages you to think of your self-image as a work-in-progress rather than a fixed portrait. Overcoming Perfectionism: Lori shares how embracing imperfection can actually speed up your growth. Because perfectionism is holding you back and is taking up so much of your energy. Tune in, take notes, and get ready to redefine your self-image with Lori Gouhin. This episode will inspire you to see yourself as a true work of art, beautiful, and uniquely yours. Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!! Please subscribe and leave a 5 Star Review. Have a fabulous day! Learn more and follow along with Lori at: 30 Days of Success Free Journal: https://www.theartworkofyou.com/registration Website: https://www.TheARTworkofYOU.com Website: https://www.lorigouhin.com/ Instagram: https://www.instagram.com/theartworkofyou/ Instagram: https://www.instagram.com/lorigouhin/ Facebook: https://www.facebook.com/facebook.com/lori.gouhin LinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/ Grab your FREE Daily Accountability Journal https://www.theartworkofyou.com/registration…

The ARTwork of YOU with Lori Gouhin

1
Product Launch: How My Client Achieved Success with My 90 Day Plan 20:11

15 weeksที่แล้ว20:11

20:11

In this episode Lori Gouhin details a comprehensive 90-day coaching plan aimed at achieving a significant goal, using the example of a client’s product launch. Lori breaks down the process into five key phases: clarifying the goal, planning and strategy, consistent action, pre-launch, and launch/post-launch follow-up. This structured approach, including setting SMART goals, creating actionable steps, and maintaining accountability, is designed to help individuals turn their ideas into tangible results while managing common challenges like overwhelm and self-doubt. Episode Highlights: Clarifying the Goal: In this phase, Lori discusses the importance of defining a specific, actionable goal for the next 90 days. She provides tips on how to align the goal with personal values and long-term aspirations. Planning and Strategy: Lori explains creating a detailed roadmap, breaking the goal into smaller tasks with clear deadlines. She emphasizes the power of strategic planning to reduce overwhelm and build momentum. Taking Action and Staying Consistent: This phase focuses on execution, with Lori sharing methods to stay motivated and maintain accountability. She stresses the significance of daily progress, even with small steps. Pre-Launch and Promotion: Lori explains how to generate excitement and awareness in the weeks leading up to the launch. She offers insights on crafting compelling messages and leveraging social media and email marketing effectively. Launch and Post-Launch Follow-Up: The final phase covers executing the launch day with confidence and following up with customers. Lori discusses post-launch evaluation to gather feedback and plan for future improvements. Tune in to hear how working with Lori transformed her clients journey by providing the guidance, accountability, and support she needed to stay focused and achieve her goals successfully Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!! Please subscribe and leave a 5 Star Review. Have a fabulous day! Learn more and follow along with Lori at: 30 Days of Success Free Journal: https://www.theartworkofyou.com/registration Website: https://www.TheARTworkofYOU.com Website: https://www.lorigouhin.com/ Instagram: https://www.instagram.com/theartworkofyou/ Instagram: https://www.instagram.com/lorigouhin/ Facebook: https://www.facebook.com/facebook.com/lori.gouhin LinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/ Grab your FREE Daily Accountability Journal https://www.theartworkofyou.com/registration…

ขอต้อนรับสู่ Player FM!

Player FM กำลังหาเว็บ

เปิดฟังกว่า 500+ หัวข้อ

Apple AirTag 4 Pack

Ailun 3 Pack Screen Protector for iPhone 16 Pro Max [6.9 inch] + 3 Pack Camera Lens Protector with Installation Frame,Sensor Protection,Dynamic Island Compatible,Case Friendly Tempered Glass Film

TERRO T300B Liquid Ant Killer, 12 Bait Stations

พอดคาสต์ที่ควรค่าแก่การฟัง

The ARTwork of YOU with Lori Gouhin « » Creating Lasting Change: Mastering the Science and Strategy of Habits

Creating Lasting Change: Mastering the Science and Strategy of Habits

พอดคาสต์ที่ควรค่าแก่การฟัง

ขอต้อนรับสู่ Player FM!

iPhone Charger Fast Charging 2 Pack Type C Wall Charger Block with 2 Pack [6FT&10FT] Long USB C to Lightning Cable for iPhone 14/13/12/12 Pro Max/11/Xs Max/XR/X,AirPods Pro

Advion Cockroach Gel Bait, 4 Tubes x 30-Grams, 1 Plunger and 2 Tips, German Roach Insect Pest Control, Indoor and Outdoor Use, Roach Killer Gel for American, German and Other Major Cockroach Species

Fiskars Bypass Pruning Shears, 5/8-Inch Cut Capacity Garden Clippers, Gardening Scissors with Sharp, Rust Resistant Steel Blade

AXV Vibration Plate Fitness Platform Exercise Machine Vibrating Lymphatic Drainage Shaking Full Body Shaker Workout Vibrate Stand Shake Board Sport Gym for Weight Loss Fat Burner for Women Men

คู่มืออ้างอิงด่วน

The ARTwork of YOU with Lori Gouhin « »
Creating Lasting Change: Mastering the Science and Strategy of Habits