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Episode 6: Solo: The Art of Self-Talk and Preparation
Manage episode 399528353 series 3550485
เนื้อหาจัดทำโดย Karey Miles เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Karey Miles หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
In this episode, your host, Karey Miles, delves into her mental state and methods of preparation for her first 60k ultra marathon on the Black Canyon Trail (BCT) in AZ.
She starts by giving a brief run down of the BCT and the race and her experiences on the trail in the past.
To help you understand where her years of experience on the bike and in other athletic disciplines have helped her prepare mentally for this race, she delves into her history as an athlete and how she has learned to work hard.
She hopes that by sharing her methods of being prepared and dealing with setbacks and potential negative self-talk, listeners might find comfort that they are not alone if you have self-doubts going into your next adventure. She hopes that you can find some ways to find positive self-talk and strength from within yourself.
Karey does get a bit emotional at the end - unexpectedly, so bear with her as she navigates all the feels this week! Thanks for tuning in!
IG: @BlackCanyonUltras
Info about Black Canyon Ultras
Intro Music Credits:
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/abbynoise/night-thunder
License code: L8OOE3C0PKGLUZJI
Outtro Music Credits:
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/vens-adams/adventure-is-calling
License code: U8QYNEO8DTBYUN7M
19 ตอน
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