Nikola Howard - Low Carb In The UK (Part 2)

The Ally Houston Transforms Podcast by Paleo Canteen

Nikola Howard, who is an author, coach and mentor, and started the online community Low Carb In The UK.

• Nikola’s FB group and coaching
• Food addiction
• The HOPE protocol - healthy optimised purposeful eating
• Finding your own way in low carb without counting
• Allowing ourselves to escape diet prison
• Rivalling Slimming World for low carb
• Supplements - Vit D, magnesium, omega 3, vit C, iodine
• Peri-menopausal berberine, quercetine, gynastemma for AMPK
• B-vitamins and Co-Q10
• Morton’s toe and vitamin deficiency
• Chromium picolinate 200ug
• The NHS and diabetes

Nikola can be found at:

Facebook page - https://www.facebook.com/lowcarbintheuk

Facebook group - https://www.facebook.com/groups/lowcarbintheuk

New Website - https://lowcarbliving.uk/

Ally can be found at:

Twitter - https://twitter.com/paleocanteen

Twitter - https://twitter.com/paleoally

Instagram - https://www.instagram.com/paleocanteen

YouTube - https://www.youtube.com/c/AllyHouston