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Ep 59 Greg Graber On The Sideline | Mental Performance Coach
Manage episode 450069119 series 3586838
เนื้อหาจัดทำโดย Sandy Adams Creative Group เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Sandy Adams Creative Group หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
. In this episode on the sideline, Sandy sits down with Greg Graber, a renowned mental performance coach, author, and educator, to dive into the transformative power of mindfulness in sports.
Known for his work with college basketball teams, including the Memphis Tigers Men’s Basketball program, Greg shares his journey from the classroom to the court, where he now helps athletes and coaches overcome mental challenges and sharpen their focus under pressure.
Greg discusses the origins of his coaching philosophy, the unique dynamics within elite sports teams, and how mindfulness plays a critical role in their success.
He offers insights from his book, Slow Your Roll: Mindfulness for Fast Times, and shares memorable stories from working alongside legendary coaches, such as Will Wade and Penny Hardaway.
Greg also talks about his new podcast venture, The LiveALittle Podcast, he co-hosts with Pete Pranica, exploring how mental toughness and mindfulness can impact both players and fans.
If you’re looking to elevate your mental game and find calm amid chaos, this episode is packed with actionable takeaways for everyone.
Listen to Related Episodes:
William Bedford Ep 2
Andre Turner Ep 3
Cameron Kinley Ep 53
Grant Vermeer Ep 55
Pete Pranica Ep 56
Find Greg online:
X: @greggraber
Website: greggraber.com
For full show notes, visit
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