Episode 55: Kelly Lutman's Guide to Nourishing Health: Uniting Nutrition & Nature in Healing From Cancer to ADHD

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Embark on a transformative journey with Kelly Lutman from Pursue Wellness For You https://pursuewellnessforyou.com/, as she brings her wealth of knowledge on nutrition's power to heal & manage conditions like ADHD and cancer. Throughout our candid discussion, Kelly unveils the often overlooked connections between what we consume, how we deal with stress, and our overall health. We navigate through a plethora of invaluable insights, from the critical role of nutrient-dense foods to the surprising benefits of mushrooms and green tea, handing you a treasure map to guide you on a path towards recovery & resilience.
Feel the embrace of nature's healing touch as I recount my personal breast cancer adventure, where setting boundaries and finding solace in the natural world were my companions through recovery. Kelly and I sift through lifestyle choices that have profound effects on our health, from the grounding practice of connecting with the earth beneath our feet to the essential habits of proper hydration and restful sleep. Moreover, we illuminate the significance of vitamin D and magnesium in our well-being, sharing how to combat taste changes during chemotherapy, and emphasizing the importance of quality sources for your supplements.
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Resources:

Thriving Through Cancer: A Whole-istic Approach For Your Body

Chemo Toolbox

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I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

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1. Episode 55: Kelly Lutman's Guide to Nourishing Health: Uniting Nutrition & Nature in Healing From Cancer to ADHD (00:00:00)

2. Nutrition's Role in Healing Bodies (00:00:01)

3. Nutrition and Healing Through Cancer (00:11:22)

4. Nourishing the Body Through Cancer (00:21:35)

5. Managing Stress Through Nature and Nutrition (00:31:03)

6. Diet and Health Impact on Cancer (00:39:02)

7. Importance of Magnesium and Vitamin D (00:43:59)

8. Mushroom Supplements and Health Tips (00:50:35)

9. Collaboration Opportunities in Podcasting (00:56:41)