How to Tap When You Don't Know What to Say (Pod #672)

Tapping Q & A - Getting the most out of tapping and EFT

เนื้อหาจัดทำโดย Gene Monterastelli เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Gene Monterastelli หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

2M ago 12:41

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You know you'd benefit from some tapping, so you sit down ready to get into it. You want it to work…but as soon as you start, your mind goes blank. You freeze because you can't think of the right words to use. After a few minutes, you give up, thinking you must be doing it wrong.

This happens to everyone, even experienced tappers, and I want to reassure you that it does not mean you are bad at tapping.

Why Your Mind Goes Blank

Several things cause a freeze response. Feeling overwhelmed leads to mental shutdown. Trying to get it "right" creates performance pressure. Fear of going too deep triggers protection mode. Past experiences with scripted tapping have taught you that precision equals success.

Your internal voice tells you: "I should know what to say by now. But if I don't have the perfect words, this won't work."

This thinking is all wrong.

Words Are Not the Magic

The tapping itself is the power that creates transformation, not the specific words. Tapping works by calming your nervous system and changing how your body holds stress. Even neutral or vague words will activate the healing process.

Your goal is presence, not poetry.

What to Do When You Go Blank

Listen to this week's podcast to learn the three simple approaches you can use when you sit down to tap and don't know what to say. All three approaches are easy to master and even if you learn just one, it will make a huge difference in the efficacy of your tapping sessions, how long you tap, and how often you tap.

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