How To RELIEVE STRESS or Feeling Triggered

Stress & Anxiety Recovery Podcast

Send us a Text Message.

Here's how to start to wind down when you’re triggered, stressed, or craving.

In this podcast

• Your 'Window of Tolerance' or capacity for life's demands
• Neuroscience & stress or collapse states
• Things that trigger us into stress or collapse states
• Ways to self-regulate, calm your system, and change how you feel
• A breathing exercise
• How embodiment can help us to shift

Next week, I'll give you more ways you can de-stress, and talk about what compassion is.

Another podcast you might like: Reset your Autonomic Nervous System (ANS)

Citations
Window of Tolerance -a diagram
Support the Show.

Want to see if we're a good fit for working together?
Let's book a complimentary telephone call to talk.

SCHEDULE A COMPLIMENTARY CONSULTATION – with no obligation.

If this podcast helped you, please leave a review on Apple Podcasts