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Start Your Day Right: Morning Beach Meditation and Stretch for Relaxation and Intention Setting
Manage episode 422772930 series 2953322
เนื้อหาจัดทำโดย Lisa Hopkins, Wide Open Stages, Lisa Hopkins, and Wide Open Stages เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Lisa Hopkins, Wide Open Stages, Lisa Hopkins, and Wide Open Stages หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
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What if you could transform your entire day with just a few moments of mindful meditation? Join us for an invigorating morning meditation session that sets a powerful tone for your day. We begin with gentle stretches to awaken your body and help you shake off any early-morning sluggishness. Picture yourself on a tranquil beach, feeling the sun's warmth and the soft sand beneath you, as the calming sounds of waves and distant seagulls ease your mind into a state of peace and relaxation. Through mindful breathing and visualization, you will release tension and connect deeply with yourself and the natural world.
Next, we transition into a mindful meditation that emphasizes posture and intention setting. By lifting your chest, tilting your chin, and lengthening your spine, you’ll create a sense of readiness and inner light. As we count backwards from ten, we guide you to bring your awareness back to the present moment and release your positive intention into the world. This practice concludes with a deep breath and a smile, leaving you prepared to embrace the day with calm and purpose. Whether you’re new to meditation or a seasoned practitioner, this episode offers a grounding and uplifting start to your morning. Namaste.
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บท
1. Morning Beach Meditation for Relaxation (00:00:00)
2. Morning Yoga Meditation and Intention Setting (00:08:56)
244 ตอน
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