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Pause and Savor: Calming the Rush of Anticipation
Manage episode 436187064 series 2953322
เนื้อหาจัดทำโดย Lisa Hopkins, Wide Open Stages, Lisa Hopkins, and Wide Open Stages เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Lisa Hopkins, Wide Open Stages, Lisa Hopkins, and Wide Open Stages หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
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Can excitement and stress feel the same in your body? What if we told you that the tension you feel before a big event could be transformed into peaceful anticipation? In this soothing meditation session, we explore the fascinating link between excitement and stress, revealing how the physical sensations of both can be strikingly similar. You'll learn how to release excess excited energy, and find a deeper sense of calm and presence, allowing you to fully savor life's special moments.
Join us in a serene, guided meditation where you'll connect with your breath and ground your energy. By letting go of future expectations and embracing the now, you'll discover a sense of peace and centeredness. This practice will help you navigate the whirlwind of emotions that come with anticipation, letting you feel expansive, supported, and free. So find a quiet, cozy space, and allow yourself to be enveloped in warmth and openness as we welcome you back to a place of tranquility and love—namaste.
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