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EP 192. Get Off The Weight Loss Struggle Bus For Good
Manage episode 399721895 series 3546352
เนื้อหาจัดทำโดย Jennifer Dent Brown เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Jennifer Dent Brown หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
In today's exploration, we'll break down the concept of the struggle bus and its impact on our weight loss journey. Drawing from personal experience, we'll confront internalized stories that perpetuate self-criticism.
Tune in to discover the power to create a new narrative about your weight loss journey—one that dismantles the struggle bus story and paves the way for success. Together let’s step off that bus into a new chapter of empowered living.
FEATURED ON THE SHOW / RESOURCES —
- EP. 120 How to Stop Negative Self-Talk
- Experience Food Freedom! It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
- To learn how you can lose more than just weight with my 3-month private coaching program, book a free strategy call with me at jenniferdent.com/private-coaching
- Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf
FOLLOW ME —
Facebook - Jennifer Dent Brown Coaching
Instagram @jenniferdentbrown
YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown
MORE ABOUT JENNIFER —
Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom
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