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Class #16: Detox Express (1hr Class!)
Manage episode 214903375 series 1525512
In this 55-minute audio yoga class we focus on twisting, cleansing, and releasing. We work with a number of wider twists, but build up to a tighter twist with an option for side crow (or parsva bakasana) near the end of class. This class is not for beginners; experienced practitioners only (Level 2-3 class). Recorded live.
*Note: 2 blocks will be handy for this class!
Learn more at www.starrstruckyoga.com.
24 ตอน
Manage episode 214903375 series 1525512
In this 55-minute audio yoga class we focus on twisting, cleansing, and releasing. We work with a number of wider twists, but build up to a tighter twist with an option for side crow (or parsva bakasana) near the end of class. This class is not for beginners; experienced practitioners only (Level 2-3 class). Recorded live.
*Note: 2 blocks will be handy for this class!
Learn more at www.starrstruckyoga.com.
24 ตอน
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