Women's Hormone, Gut & Metabolism during the Holidays

Stacked Intent

• Brief Summary of objectives (3):
  
  • How the Holidays Can Affect your Gut, Hormones and Metabolism (but it doesn’t have to be that way)
  • The Holidays are the Perfect Time to Start Prepping for your 2024 Goals.
  • How to Support yourself During the Holidays

Call to action: Easiest just writing down your game plan and making it tangible and keeping it at the in front of you.

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1. Women's Hormone, Gut & Metabolism during the Holidays (00:00:00)

2. Introduction: Carolyn Krueskamp (00:02:11)

3. How the Holidays Can Affect your Gut, Hormones and Metabolism (00:04:09)

4. Greek Yogurt Green Bean Casserole (00:13:13)

5. The Holidays are the Perfect Time to Start Prepping for your 2024 Goals. (00:20:28)

6. How to Support yourself During the Holidays (00:31:19)