Mastering Your Mindset: Becky Upchurch on Navigating Boundaries, Self-Care, and the Power of Saying 'No'

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Ever found yourself overwhelmed with a calendar so packed you can't even breathe? Becky Upchurch, a mindset maestro, joins us to unravel how mastering your mindset can create space for moments that matter. She shares why learning to say 'no' isn't just empowering; it's essential for aligning your life with your core values. Dive into practical tips on using journaling and reflection to gain mental clarity, and uncover how these tools can guide you in making choices that resonate with joy and fulfillment. Becky's sage advice is a clarion call to busy women: prioritize yourself without the weight of guilt or societal expectations.
Struggling to balance self-love with the demands of serving others? Our enlightening conversation with Becky continues as we explore authenticity and the art of self-care that goes beyond spa days and yoga classes. It's about finding what fuels your soul and giving yourself permission to indulge in those practices regularly. We discuss the transformative journey to becoming a mindset coach and how changing the way we think about saying 'no' can open doors to more 'yes' moments in our lives. Becky encourages us to foster authentic connections by putting our desires and values at the forefront, challenging the misconception that women need to be ever-accommodating yes-sayers.
Finally, we tackle the nitty-gritty of personal transformation through the lens of self-care personalized to your needs. Becky provides candid insights into setting boundaries with humor and directness, offering a roadmap to comfort in uncomfortable situations. We delve into a coaching framework that dissects how our thoughts shape our emotions and actions, particularly in the context of people-pleasing. Becky imparts wisdom on incrementally shifting thought patterns to foster more positive self-perception and relationships, and she even drops a gem: "The People Pleaser's Guide to Saying No." It's an episode brimming with revelations for those ready to step confidently into their authentic selves.
Grab your copy of the People-Pleaser’s Guide to Saying No:
https://mailchi.mp/80d8579b1fd7/off5th52ji

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1. Mastering Your Mindset: Becky Upchurch on Navigating Boundaries, Self-Care, and the Power of Saying 'No' (00:00:00)

2. Mindset Mastery for Achieving Goals (00:00:50)

3. Embracing Authenticity and Self-Care (00:07:38)

4. Self-Care and Personal Transformation (00:13:47)

5. Navigating Values, Balance, and Boundaries (00:19:13)

6. Navigating Inner Voice and External Expectations (00:27:02)

7. Shifting Thinking for Positive Results (00:30:06)