71. Peloton's anti-diet community

Speaking of Hungry

เนื้อหาจัดทำโดย Alison Barkman, MS, RD, CDN, Alison Barkman, MS, RD, and CDN เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Alison Barkman, MS, RD, CDN, Alison Barkman, MS, RD, and CDN หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

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Do you own a Peloton bike or treadmill? Or do you use the Peloton app to jump into a yoga, strength training, barre, pilates, or meditation session?

I love my Peloton bike and all of the different forms of exercise the app offers. What a lifesaver during Covid!! BUT...

I know there are many Facebook communities that have formed for Peloton users to share their love of Peloton and other things like dogs, their kids, wine, and of course, dieting and weight loss.

Many of the Peloton-related groups on social media can be triggering for those of us who just want to get a good sweat or stretch and move the *F* on. Even if you're in a Peloton group for dogs or moms, there always seems to be someone asking about the latest and greatest diet or posting before and after photos. Sigh.

In this new episode, I chat with Aisha Lubinski, founder of the Peloton HAES & Anti-Diet Community on Facebook. We discuss why a group like this is needed and how it's helping people to enjoy their Peloton workouts while shaking off diet culture and the pursuit of a smaller body.

Mentioned:

Aisha's website: www.findingfreedomstl.com

Peloton HAES & Anti-Diet Community: https://www.facebook.com/groups/2544708049117124

Need more resources to help with chronic dieting and disordered eating?

* * * * *

Grab my free workbook: 5 Steps to Ditch Diets!!

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Would you like to work with me 1:1? You can schedule a complimentary 20-minute Zoom with me to let me know what you are struggling with and determine if I am a good fit for you!

81 ตอน

#Nondiet #Fitness #Antidiet #Bodypositive #Intuitiveeating #Alison Barkman, MS, RD, CDN #Alison Barkman #Nutrition #Cdn