From Couch Potato to Ironman Competitions, Marathons & Park Runs w/ Alison Fraser

Spandex & Wine

Send us a text

Alison Fraser went from couch potato to Ironman in just over a year. She has finished Ironman New Zealand four times, five half Ironmans, 16 marathons and 253 parkruns. She was 520 days into a running streak when I broke my ankle and I'm now two months into a new streak. She says running helps her feel free and is a form of stress management. Listen as Alison shares her passion for running as well as her passion for podcasting.
Check out everything Alison has to offer: Alison Fraser | Podcaster
Other links:
www.alisonfraser.co
https://www.facebook.com/groups/839911067036676 (podcasting facebook group)
https://www.facebook.com/groups/runswithabarcodeclubhouse (facebook group for parkrunners)
A-Z of parkrun Tourism UK & Ireland: Alison King: 9780473573782: Amazon.com: Books
Unofficial parkrun Guide New Zealand: New Zealand: King, Alison, Slack, Alex: 9780473569976: Amazon.com: Books
Support the show

Thanks so much for listening!
Get all the info here: LinkTree
Instagram & Facebook: @spandexandwine
Web Site: www.spandexandwine.com

บท

1. From Couch Potato to Ironman Competitions, Marathons & Park Runs w/ Alison Fraser (00:00:00)

2. [Ad] Tune in to the Patient Advocacy Voices Podcast today (00:22:04)

3. (Cont.) From Couch Potato to Ironman Competitions, Marathons & Park Runs w/ Alison Fraser (00:22:52)