Episode 4 - James Fitzgerald

Something I Can Do: Overcoming PTSD & Trauma With Aromatherapy

This week's topic, Post Traumatic Growth-
“ positive life changes in personal and social characteristics (social support, philosophy of life, and so on ) following highly stressful events ”
-The PTSD Workbook, authors Mary Beth Williams & Soili Poijula

A diagnosis of PTSD does not mean you will always feel its effects as strongly as when you first recognize them. In this episode James (Jim) Fitzgerald talks candidly about living with someone (me) who suffers from PTSD and how making time for working through your struggles can make a difference in your life and the lives of those you love.