Seed Cycling 101: Tips for Relieving PMS, Improving Digestion & Regulating Hormones w/ Replenished Roots Founder, Alex Petrowski!


Manage episode 305075869 series 2573977
โดย Ryan Burch and Jess Suchan, Ryan Burch, and Jess Suchan และถูกค้นพบโดย Player FM และชุมชนของเรา -- ลิขสิทธิ์นี้เป็นของผู้เผยแพร่ ไม่ใช่ Player FM โดยมีการสตรีมเสียงโดยตรงจากเซิร์ฟเวอร์ผู้เผยแพร่ กดปุ่มติดตามเพื่อติดตามการอัพเดทใน Player FM หรือวาง URL ฟีดนี้ไปยังแอพพอดคาสท์อื่น

In this Seed Cycling 101 episode, Jess is having a chat with Alex Petrowski, founder of Replenished Roots!
>>You’ll learn about this amazing tool for hormone balance, which can be used for support at every stage in a woman's life!

>>How to incorporate the daily practice of seed cycling into your rituals, when to rotate your seeds and how to cycle with the moon if you don't have a period!

>>The breakdown of the specific nutrient profile of each of the 4 seeds (flax, pumpkin, sesame & sunflower), why they need to be ground & consumed daily for best results & how they help target and relieve symptoms of imbalance!

>>Alex's story rebalancing her hormones through seed cycling & her business (@replenishedroots) which makes this practice SUPER simple and sustainable!

&& lots more!


Alex on Instagram @replenishedroots

Alex’s seed cycling blend website

Use code BODYBLISSBYJESS10 for 10% off your seed cycling blends


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Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess

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