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Breaking the Weekend Drinking Cycle: How to Own Your Saturdays and Sundays
Manage episode 452345064 series 3364972
เนื้อหาจัดทำโดย Courtney Andersen เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Courtney Andersen หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Episode 203: Breaking the Weekend Drinking Cycle: How to Own Your Saturdays and Sundays
In episode 203 of the Sober Vibes podcast, Courtney Andersen discusses breaking the weekend drinking cycle. For many, the weekends trigger their drinking, and I share with you actionable steps to take to avoid drinking on the weekends and keep your sober streak going.
What you will learn in this episode:
- Why weekends are harder not to drink
- Creating a new weekend routine
- Breaking the reward system of drinking alcohol
- The Monday feeling of waking up Hangover free
- Navigating social situations without alcohol
Thank you for listening.
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บท
1. Breaking the Weekend Drinking Cycle: How to Own Your Saturdays and Sundays (00:00:00)
2. Navigating Weekend Drinking Cycle Changes (00:00:31)
3. Navigating Social Situations Without Alcohol (00:14:12)
4. Creating a Sober Holiday Mindset (00:30:36)
219 ตอน
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