Slow the F Down with Freaking Out About the Future
Manage episode 275320950 series 2812575
Freaking out about the future during the pandemic? You're not alone.
Want to feel better in the next few minutes? Listen in to hear:
- The Neuroscience of Freakouts
- How to Feel calm, centered, & present
- Maureen Herman of Babes in Toyland shares her favorite Slow Down Song.
WARNING: Explicitly Conscious Content!
Need more slow-down support?
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Please subscribe and join our Slow Down Community of awesome humans:
https://www.patreon.com/slowthefdownshow
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To work directly with Casey or Elizabeth:
https://thehappywomanacademy.com/consult/
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