Meet Kelsea. Real Coaching, Session 1 Part 2

Slow Living: Sustainable Goal Setting & Time Management without Hustle, Burnout, Overwhelm. Life & Parenting tips.

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In this episode, Kelsea explores what it means to break old habits and shift into a more intentional life. With Stephanie’s guidance, she’s learning to rewrite negative thoughts, use tools like journaling and binaural beats, and imagine a future self she’s proud of.

From closing the kitchen at night to creating a vision board, Kelsea is starting to build small routines that support her growth. If you’re ready to let go of what’s not serving you, this conversation offers practical tips for mindset shifts, wellness, and lasting change.

Past Episodes You May Love:

• Episode 58: Sober Curious
• Encore Episode: Sober Curious

Want to know more about living a slowed down life?!

Simple Shortcuts to Peace Course - https://stephanieodea.com/peace

New Year, New You Mini Challenge - https://stephanieodea.com/newyou

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