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Slow Living

Stephanie O'Dea

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Live the life you've always wanted: one filled with joy, peace, abundance and love without hustle or hype. Slow Living is a way to meet all of your personal and professional goals without sacrificing yourself, your family, or your sanity. Learn practical tools to live a peaceful and calm life for yourself and your children even in today's fast-paced modern society. New York Times best-selling author, Stephanie O'Dea is the founder of the AYearofSlowCooking.com website and StephanieODea.com a ...
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Let’s Slow Down is a podcast hosted by Annemarie Stolting about harnessing the transformative power of slowing down and simplifying life, so that you find clarity and guidance to live with intention and pursue your authentic purpose. We’ll talk about realistic ways to ease up on the daily grind to calm your mind, declutter your home and free your schedule to reveal what truly matters.
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In a world often fixated on constant action and accomplishment, it’s easy to get stuck in the cycle of “going and doing,” without genuinely being present for any “growing and developing.” Today’s guest, Sammy Burt, a leadership development expert from Farleigh Performance and Backpack, joins us from Bath, England, with an invitation to reconsider o…
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I have my longtime business coach joining me on today's episode. Amanda Joyce Weber is the woman behind Future You Coaching and she has been a tremendous part behind the success in my business! Amanda has helped me realize my purpose in life and business. She has taught me that it's ok to be vulnerable and had been there to help me turn my ideas in…
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Feel like you’re at the mercy of your circumstances? Think again. You have power over your life! Today’s guest is Lorena Schuth, a self concept and manifestation coach with us from Germany, to teach us about the power of manifestation and how it can change our lives. It is Lorena’s mission to show you that you don’t have to betray yourself, lie to …
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Have you been going through life and not happy where it is taking you? My guest today didn't either, so she decided to change the trajectory and take control! Diane Moca started her career in journalism. She loved all of the opportunities that it brought her. Then she had her first child and things changed. Now, Diane wanted to be a present mom whi…
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In her latest episode, Annemarie shares exciting news about the Let's Slow Down Podcast and offers tips on how to regularly empower yourself to live more authentically and with intention. Questions to Consider While Listening: How are you doing? Really? Do you have enough time for everything on your list? Or do you need to pair down and simplify? D…
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We are heating things up today on the Slow Living Podcast. I am talking with Amy Rowan, The Suburban Sexologist! "Why did you want to talk about sex?" This is a question that Amy hears all the time. People are always wondering what led her down this path. But Amy feels that she was born into it as her father was an OBGYN and mother a therapist. Amy…
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This episode is for anyone who has a busy mind and has a hard time finding stillness. Stop measuring your self-worth by what you accomplish and learn how to slow down, live in the moment and find peace. Today’s guest is Dr. Nissa Keyashian, host of amindfulmd.com. Nissa is a mother, psychiatrist, life coach and meditation & yoga instructor. She is …
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Let's talk about love! There are all different kinds of love. But one of the most important ones is self love. In today's episode I am talking about how you need to love yourself unconditionally. Something that I do is create love notes for myself. It's a great way to give yourself positive affirmations. For you, I have created Love Notes with an e…
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Feeling lost or unmotivated? Listen to One Republic's 'Connection' for a positive pick me up. It's a great song, with a catchy melody and meaningful lyrics. In this week's solo episode, I unpack the words in this awesome song that remind us to: get out of autopilot look for connection discover our purpose and get back to the heart of what matters a…
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Today I am joined by Laurie Palau and she is a genius when it comes to organization and decluttering! She is the host of the This Organized Life Podcast and the owner of Simply B Organized. Laurie is passionate about helping people live without clutter and wants them to live their best life! We are talking about so many insightful topics today! Wha…
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Does your life feel like you’re just going through the motions? Are there positive changes you could make to bring more awareness and energy into your days? Today’s guest, author and entrepreneur Jeanne Collins, has learned from her life lessons and shares a refreshing perspective on how to jump into an authentic and fulfilling life. She takes inte…
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Today's episode came to me in the middle of the night (yes literally!) and I had to share it with you. I want to talk about diet culture and some of the pressures that you can have from society around diets. The number one thing I want you to take away from this episode is the need for self love! The love you have for yourself needs to be complete …
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Feeling like your morning could use a new routine to flow better? Are you sick of waking up feeling like you don't have any direction or motivation to get your day going? I get it, and I've been there! Mornings can be really challenging. With a little focus and intention, you can leverage the early morning hours to change your day and even your lif…
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Today I want to share with you a little into on women's health. I have some episodes coming up that are going to dive deeper into these topic. So I wanted to get us ready for that! Recently, I watched the Barbie movie and it really triggered something in me that I wanted to share. There is a speech in the movie that highlights the expectations that…
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How do we unclutter our home and our life, and KEEP it that way? Finding your 'why' can make all the difference. My guest today is Angela Agronoff of The Unclutter Angel. Angela is a life organizer and organizational mentor on a mission to help you reclaim your space. She's also a wife, a mother of three and an author. In this episode, we talk abou…
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Today's episode is so special to me and marks an important start to April which is also PMD Awareness Month! My guest today is Sandi MacDonald and she is the co-founder of IAPMD which is the International Association for Premenstrual Disorders. She started experiencing different symptoms and behaviors early in her life, as early as high school. Thr…
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Are you present in your life? Our modern world comes with so many distractions, sometimes it's hard to focus on the here and now. How often are we going through our days without really taking notice of the beauty all around us? In today's episode, Annemarie highlights the importance of being present and ways we can ground ourselves back into our re…
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Homesteader - what comes to your mind? If raising chickens enters your mind then I have an amazing story for you today! I am talking with my good friend Lisa Steele. Lisa lives in rural Maine and is the owner of the Fresh eggs Daily website and cookbooks. She is a 5th generation chicken keeper and the host of the tv show Welcome to My Farm. Lisa st…
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How to Discover Your True Self: Ways to Make a Fresh Start this Spring Let's Slow Down: Episode 66 The start of a new season is always a good time to regroup and give yourself a clean slate. Spring is a great time to re-evaluate things and take stock in your home, schedule, relationships, and mind to consider what is working for you and what needs …
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Are you financially independent and living the life you have dreamed for yourself? If you did not shout YES then you need to listen to this episode! Liz Willard Thames is sharing with us how she helps others live frugally. Liz is an author and the founder of Frugalwoods - originated as a blog and turned into so much more! It was a personal diary ab…
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Spring Cleaning is made simple with today’s guest, decluttering expert Caroline Thor. In this episode we discuss how to tackle spring cleaning and decluttering with a simple, strategic approach that will make a big difference in a short amount of time. Caroline, a KonMari Consultant and Professional Organizer, offers practical techniques to shift y…
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Today we are talking about money! But probably not in the way you are thinking. We are talking all about financial literacy. I am sharing my life's story and how I became financially literate. What is financial literacy? It is the ability to understand and use financial skills to make informed and effective decisions about money. I grew up in a ver…
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So many of us suffer from anxiety and chronic stress. Unfortunately, this seems like the norm these days. We struggle with sleep issues, stomach pains, self doubt, and more that are all symptoms of anxiety. On today’s podcast, stress + anxiety coach Sandy Woznicki is here to talk about these strong emotions and offer strategies we can use to regula…
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Today we are talking about one of my favorite things to do for my own physical and mental health... YOGA! It has taken me many years to embrace yoga but has truly transformed both my mind and body. I took my first yoga class when I was only 18 years old. A friend and I decided to try hot yoga and we soon realized that it was not for the faint of he…
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You do not need to be a college student to enjoy this episode! Today, we delve into the myriad of emotions and experiences that come with being a student - whether in college or in life. Our guest Corinne Coakley, a junior at The College of New Jersey, shares her journey through the fluctuating demands of academia - from overwhelming workloads to m…
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This topic has been weighing on my mind for some time now... Everybody Has SOMETHING!! You're probably thinking, what does that mean? We all have a past or something that we would like to change about ourselves. But... whatever your "thing" is, it does not justify your behavior. When you are an adult you get to decide what the next steps are! You c…
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Let’s talk about upleveling our lives! Are you experiencing burnout? Overwhelm? There is a better way. Today’s guest, Charlotte Kaye is a women’s life coach, decluttering coach and host of the Cozy and Connected Podcast. She helps women be who they are and do what they want, guilt free. Charlotte turned a highly stressful job into an opportunity to…
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Everyone has dreams and goals for their life, but what do you do with them? Do you let them continue to stay a dream or do you do sometime with them? My guest today took her dream and turned it into a reality! I am talking with Liz Elting who is an entrepreneur, philanthropist, Co Founder of TransPerfect, and one of Forbe's richest self-made women!…
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Join host Annemarie Stolting in a solo episode that explores practical strategies for lightening your mental load, which refers to the brain power required to complete a task or manage a situation. Mental load can significantly impact your health and wellbeing - if it's left unmanaged it can lead to stress, anxiety, burnout, and sleep deprivation. …
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Sometimes life throws us a curveball and we have to decide how we are going to handle it. My friend and guest on today's episode is sharing her personal struggles and how she found a way to thrive despite her disability. Andrea was born premature and lost her vision at just 6 months old. Though she has faced many challenges, this has not stopped he…
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Today I share a very special conversation I had with a friend I made along my podcasting journey. Rain Elizabeth Stickney of Rain Elizabeth Healing Arts is a counselor, meditation practitioner, retreat host and more. She has the most calming, soothing voice and we shared an equally grounding conversation about choosing to live a meaningful life in …
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Today we are talking about Zero Sum Thinking and the troubles I see with this theory. The basis to this way of thinking is that is someone is doing better than you, they are winning and you are losing. That there can only be one winner in life. I have a really hard time with this, I don't feel that there should be one winner and one loser in life. …
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Today's solo episode is for anyone who is experiencing something particularly difficult or stressful in their lives....or who just really feels at this point in the winter, that they need to take a cue from Nature and take a break. I talk about processing the challenges that come with big life event's that bring strong emotions. In particular, I ge…
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Today we are talking all about anxiety and ADHD. Often they can be difficult to deal with. I am giving you an inside look into my anxiety and how I cope with it! I want you to ask yourself these questions... Is it something that is holding you back? Does how your brain tick give you a pass? Listen now to hear my tips and tricks on how to handle anx…
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Our guest today is Sarah Horgan, founder of Simple Intentional. Sarah is a decluttering coach, wife + minimalist mama. She helps OVERWHELMED MOMS take ACTION, STAY CONSISTENT and get in control of their homes for GOOD. She offers inspiration to build a life you love. A cancer diagnosis coupled with motherhood changed Sarah's life. How could it not?…
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I can't be the only one who struggles with stress and anxiety, right? There are many techniques that help to control some of it, but what happens when it builds up and leads to something bigger? Do you ever find yourself in the middle of a panic attack with no way to calm yourself? Today we are chatting with the woman behind CalmiGo! Adi Wallach is…
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Today's guest and host of simplybalancedwithgina.com, Gina Roof, is here to talk about knowing yourself, setting realistic goals, and realistic ways of meeting those goals so that you set yourself up for success. Take into account all the things that we're already doing, the things that are suiting as well and being realistic with who we are and wh…
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Do you ever ask yourself, how do I slow down by becoming more minimalist? Emily McDermott is sharing some of her secrets to living a minimalist life! By using a decluttering and minimalism approach, she helps moms live a more mindful and intentional life. Emily is a boy mom, entrepreneur, and podcast host who loves talking to other moms about livin…
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There is so much emotional baggage that comes along with the decluttering process. On today's episode, Shira Sameroff of Heart & Soul Coaching and Consulting, is here to talk about the art of transformative decluttering; the powerful effects that decluttering has on our social emotional world. We learn of the unexpected possibilties that come up wh…
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Slow Living Podcast with Host Stephanie O'Dea Episode 118: Your American Dream while Parenting -- Michelle's Story Michelle Grosser is the host of the Calm Mom podcast. She decided to give up her law practice after becoming a mother and has never been happier. Michelle was an attorney running a busy law firm by day, law school professor by night, a…
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Today is the Let's Slow Down Podcast's 1st Anniversary! Thank you for your support and encouragement throughout the year, which helped earn the podcast a spot in the top 2.5% of all podcasts globally! Join me today as I highlight some fun facts about Let's Slow Down and our most listened-to episodes of the year. I referenced many previous episodes …
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Slow Living Podcast with Host Stephanie O'Dea Episode 117: New Year, New(er) You In this episode we talk about whether or not New Year Resolutions "work" and if you should make them. I owe my whole career to sticking to my New Year Resolution -- I explain how to come up with an idea that feels good and then how to follow through, even on the days y…
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For all of you who celebrated yesterday, I hope you had a beautiful Christmas with your families. I hope you indulged in delicious food and drink and had meaningful connections with those near and dear to you. And if you did, I’m guessing that all that fun and excitement probably took a lot out of you and that you’re beat! I know I always am at thi…
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Slow Living Podcast with Host Stephanie O'Dea Episode 84 - Mindset - Action - Consistency see all podcast notes at stephanieodea.com/podcastnotes I’ve got an exercise for you to do today while you listen to the current podcast episode. In the newest Slow Living podcast episode I share how I just popped off the phone with a former coaching client be…
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Merry Christmas from me to you! This short holiday episode offers a reminder of all the wonders and magic of the season, and ways to be intentional and make it count. Do yourself a favor, and truly unplug and be present in your life for this beautiful time of year. Merry Christmas and thank you for listening. Stressed about the upcoming holidays? ⁠…
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Slow Living Podcast with Host Stephanie O'Dea Episode 115 - Success Secrets Part 3 This is the third part of the three part series of Success Secrets according to Steph. If you'd like a copy of all of the Success Secrets in a handy-dandy PDF, get them here. This episode wraps up the end of the series — and in it I share my thoughts on marriage, old…
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It's almost Christmas! We are in the thick of the holidays and since it's the season of gift giving, I want to talk about a priceless gift that you can give yourself. Right Now. Why don't you give yourself the GIFT OF SLOWING DOWN this year? Is that something on your list? I’m guessing if you’re listening to this podcast that this might be somethin…
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Slow Living Podcast with Host Stephanie O'Dea Episode 114 - Success Secrets Part 2 The second episode in a 3-episode series of Success Secrets based upon Brian Tracy's 21 Success Secrets of Self-Made Millionaires. If you'd like a copy of all of the Success Secrets in a handy-dandy PDF, get them here. These ‘success secrets’ have been percolating in…
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December is here, my friends! Hard to believe we are winding down 2023. In today's episode, I share gentle encouragement to slow down a bit as we enter the holiday season. I know I always need a reminder this time of year. If we let the craziness of it all take over, we may find ourselves overwhelmed and unable to enjoy the spirit of the season. By…
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Slow Living Podcast with Host Stephanie O'Dea Episode 113 - Success Secrets Part 1 This is the first of a 3-part series where I explain my OWN 21 secrets to a successful life. This is a play on Brian Tracy's 21 Secrets of Self-Made Millionaires -- and after realizing that this had become true for me, I made up my own success secrets. Take a listen …
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