พอดคาสท์ Slow Living ชั้นนำ (2024)

1
Thoughts on Being Married For 25 Years 32:20

5d ago32:20

32:20

What is it like to be married for 25 years? I met my husband when we were in high school and now we are celebrating our 25th anniversary! While we are not the same people we were when we met at 16 years old, we find ways to evolve our relationship to make it stronger every day. We've had to grow and learn about each other as we have changed over th…

1
be gentle with yourself. you are not a machine. 43:32

9d ago43:32

43:32

Hi there Beautiful, be gentle with yourself. you are not a machine. you're not lazy, you're just tired, exhausted, depleted, weary, human. you are worthy. you are so important. we need you to rest. you are worthy of rest, love, care, play and pleasure. much love, joy and peace, Alecia 🌺 "Negro Women to be Put to Work": https://www.newspapers.com/ar…

1
Slow Down for a Stress-Free Summer: Simple Tips to Make Your Summer Easier, #81 6:49

11d ago6:49

6:49

In today's episode, I'm sharing simple tips to make your summer easier and more stress free. After all, isn't that what summer is all about? Take a listen to this quick episode and start integrating these tips now to let your summer be easy and fun. Mentioned: Episode 33: Simple Summer Nights Be sure to sign up here for updates on the release of An…

1
you're not lazy; you're tired. 14:29

10d ago14:29

14:29

Hi there Beautiful, You're not lazy, you're just tired. are you beating yourself up for being human? do you feel guilty when you're resting? do you feel shame around rest and relaxation? you're not alone. hustle culture makes us feel like we're not doing enough. It's never enough enough. you have to give yourself permission to rest. much love, joy …

1
Slow Parenting Series: Teaching Emotional Regulation to Children 27:08

12d ago27:08

27:08

This this episode of our Slow Parenting Series we are talking about emotional regulation and how we can teach this to our children. To be able to teach emotional regulation to your kids you need to be able to self regulate your own emotions. It is not healthy for children to be in an environment that their caretakers lash out in ways that they can'…

1
Slow Parenting Series: School Age Readiness 25:22

19d ago25:22

25:22

As we continue through the Slow Parenting Series, let's take a pause and go back to the basics. The purpose of slow parenting is to slow down and thoughtfully and purposefully plan what is next. Today we are talking about school age readiness! Here are some key points that I want you to take away from this episode: You can go into things with a pla…

1
Ultimate Guide to Packing Light for Your Next Trip, #80 10:20

25d ago10:20

10:20

Don't let packing stress you out or weigh you down for your next trip. Today's summer short episode focuses on ways to pack minimally and intentionally for your summer vacation. Packing lighter will add to the ease and enjoyment of your travels by eliminating excess time, clutter, and work you need to do to prepare and unpack from your vacation. Ma…

1
Embracing a Minimalist Mindset 23:07

26d ago23:07

23:07

What does it mean to have a minimal mindset? We are talking about simple and actionable steps to get you there. My favorite acronym for SLOW is Simply Look Only Within and I use this in everything I do. In fact, it goes right along with my daily journaling guide that I am sharing with you today! In the journal, I talk about something called the Pea…

1
I have no idea what I'm doing... and I love it. Learning to embrace all of myself and starting over. 19:15

1M ago19:15

19:15

Hi there Beautiful, "Do you want to be liked or do you want to be free?" That's the question I asked myself when I was struggling with loving myself and seeing the value and beauty within myself. I've changed the name of the podcast because I have work to do. I have a whole person to be and become and I'm afraid. I'm afraid of rejection and falling…

1
Meet the Organizer Chick -- Amber's Story 49:39

1M ago49:39

49:39

Did you know that our brains are not wired for clutter? My friend, Amber Taggard, is here to share her entrepreneurial journey with us and how she has built a business dedicated to productivity! Amber is the owner and founder of The Organizer Chicks. She is a professional organizer, time management coach, and professional speaker who has contribute…

1
apathy won't save you. you should care more. | 5 minute meditation 5:50

1M ago5:50

5:50

Hi there Beautiful, Apathy won't save you. Pretending not to care will not protect you. You should care. We should care more. much love, joy and peace, Alecia 🌈RAGE EP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/album/rage⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🌈 Get my Book, Black Girl Creative here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.aleciarenece.com/black-girl-creative⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🌈 Sign…

1
Wage Slavery: underpaid and overworked. How these jobs keep us in underpaid and exhausted... 34:50

1M ago34:50

34:50

Hi there Beautiful, I wrote a song about wage slavery. Wage Slavery, Late Stage Capitalism and My Ancestor's Slave songs inspired this modern day Work Song. much love, joy and peace, Alecia 🌈RAGE EP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/album/rage⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🌈 Get my Book, Black Girl Creative here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.aleciarenece.com/black-gi…

1
5 Ways to Be Intentional This Summer, #79 6:43

1M ago6:43

6:43

Welcome to the first episode of the Let's Slow Down Summer '24 Series! In walking the walk, I am slowing down the pace of the podcast and bringing back the summer short episode series on a bi-weekly basis. I am prioritizing family time and a break for the summer months. Full length, weekly episodes will return in the Fall. In this episode, I highli…

1
Paving your Own Path -- Elise Bauer from Simply Recipes 1:00:59

1M ago1:00:59

1:00:59

I am so excited to have a friend and mentor on the podcast today! Elise Bauer is an ex-tech executive and the founder of Simply Recipes! She started this business when she was at a low in her live, struggling with chronic fatigue. But she wanted a way to help others, so she started Simply Recipes. Her recipes grew into a huge company and eventually…

1
"No one will love you until you love yourself" and other harmful things we say... 36:38

2M ago36:38

36:38

Hi there Beautiful, "No one will love you until you love yourself" and other harmful things we say like "People treat you how you allow them to treat you", or "you can't love anyone unless you love yourself" can actually cause more harm than good. We end up victim blaming the victim in these scenarios, when they were not the ones at fault. Their on…

1
Making Room to Breathe: Holistic Decluttering with Noelle Fowler, #78 37:36

2M ago37:36

37:36

In this enlightening episode of Let’s Slow Down, we chat with Noelle Fowler, a fellow New Jersey resident and TCNJ alumna who runs a successful Holistic Decluttering Coach business called Make Room to Breathe. Noelle runs The Making Room membership, which equips women with the tools and knowledge to simplify and curate a home they love, tailored to…

1
Slow Parenting Series: Mindful Kids and Newborn Stage -- Fallyn Buckley 56:07

2M ago56:07

56:07

Welcome to the Slow Parenting Series, episode 2! In this series we are talking with guests what it means to slow down and parent in a slow way. Today's guest is a friend of mine and I can't wait for you to listen in! Fallyn Buckley is a family coach, certified social worker, and positive parenting discipline educator. She started as a school counse…

1
It's Not Your Fault. Surviving Sexual Assault: My Song and Story 1:01:48

2M ago1:01:48

1:01:48

Hi there Beautiful, I am a survivor of sexual assault and I wrote a song about healing from and surviving sexual assault. This is my story. I have transformed my fear, pain and shame (that didn't belong to me) into art and I hope this is encouraging to those still healing. This song is dedicated to all of my fellow survivors out there. I see you an…

1
Celebrating Our Generational Blessings | 37:06

2M ago37:06

37:06

Hi there Beautiful, Generational Curses are often talked about, but what about Generational Blessings? @CoachYolanda spoke about generational blessings, and it invited me to sit and consider all of the beautiful gifts I've inherited from my ancestors. What are your generational blessings? Share them with the world. much love, joy and peace, Alecia …

1
Simplify Your Wardrobe with Project 333, #77 14:40

2M ago14:40

14:40

Many of us struggle with too many clothes. Our closets are stuffed, our credit cards are maxed out, and we still feel like we have "nothing to wear!" Today, I'm going to share the philosophy and rules of Courtney Carver's "Project 333," and explain why I'm taking the challenge this summer. Learn how decluttering your closet can have benefits that g…

1
Stressless Eating with Leanne Ellington 41:07

2M ago41:07

41:07

I met my guest, Leanne Ellington, at a business conference and we immediately clicked! She is amazing at what she does and I can't wait for you all to hear what she has to say. Leanne went from being dissatisfied with her body to learning how to overcome body image and life a healthy lifestyle. She built up a health and fitness business that gained…

1
Slow down and enjoy your life: The Joy of Slowing down for Black women 35:04

2M ago35:04

35:04

Hi there Beautiful, Slow down to live more. Slow is Love. This is the art of slowing down. I am a Black woman learning to slow down. I've always wanted to live slowly, but embracing slow living has been difficult. Going slowly and slowing down is a way to love yourself, your environment and people around you.much love, joy and peace, Alecia 🌈RAGE E…

1
Don't shrink for men. Take up space, Sis. 1:29:05

2M ago1:29:05

1:29:05

Hi there Beautiful, Over the years, I have shrunk to fit the mold men and patriarchy have set for me. Let's talk about how I have made myself small to help others to feel big.This conversation was inspired by the beautiful work of @sixtyblackmystictraveler . Thank you so much for your vulnerability and courage. I sincerely appreciate you!Support Bl…

1
How My Family Quit Being Busy for a Season, #76 16:41

2M ago16:41

16:41

In this reflective episode, I recap my family's spring, focusing on our decision to forgo intense sports and embrace a simpler, more intentional season. I share insights on the benefits we experienced, including less stress, improved mental and physical health, and more quality family time. Benefits of Our Simpler Spring: Less Busy Schedule Increas…

1
Slow Parenting Series: Intro 39:12

2M ago39:12

39:12

I am so excited to start this new series with you! We are going to be diving into what it means to be a Slow Parent and how you can parent in a thoughtful way. As I have shared before, my acronym for SLOW is Simply.Look.Only.Within and this applies to slow parenting as well as slow living. You can look within yourself to feel calm and confident in …

1
What is a Grown-Up Anyway? Harnessing Curiosity & Compassion with Personal Development Expert Sammy Burt, #75 44:30

2M ago44:30

44:30

In a world often fixated on constant action and accomplishment, it’s easy to get stuck in the cycle of “going and doing,” without genuinely being present for any “growing and developing.” Today’s guest, Sammy Burt, a leadership development expert from Farleigh Performance and Backpack, joins us from Bath, England, with an invitation to reconsider o…

1
Meet my business coach -- Amanda Joyce Weber 45:39

2M ago45:39

45:39

I have my longtime business coach joining me on today's episode. Amanda Joyce Weber is the woman behind Future You Coaching and she has been a tremendous part behind the success in my business! Amanda has helped me realize my purpose in life and business. She has taught me that it's ok to be vulnerable and had been there to help me turn my ideas in…

1
Feel Like You’re at the Mercy of Your Circumstances? You Have Power Over Your Life with Lorena Schuth, #74 39:27

2M ago39:27

39:27

Feel like you’re at the mercy of your circumstances? Think again. You have power over your life! Today’s guest is Lorena Schuth, a self concept and manifestation coach with us from Germany, to teach us about the power of manifestation and how it can change our lives. It is Lorena’s mission to show you that you don’t have to betray yourself, lie to …

1
Your Second Act -- Diane's Story 56:29

2M ago56:29

56:29

Have you been going through life and not happy where it is taking you? My guest today didn't either, so she decided to change the trajectory and take control! Diane Moca started her career in journalism. She loved all of the opportunities that it brought her. Then she had her first child and things changed. Now, Diane wanted to be a present mom whi…

1
don't let social media change you. 37:33

3M ago37:33

37:33

Hi there Beautiful, You are better than the algorithm. This is a Black Girl Creative Rant about Capitalism, Creativity and Social Media, and why it's so hard to be creative online. I don't wanna create for an algorithm. I just wanna make stuff. You are better than the algorithm. Don't let is take your humanity. Capitalism ruins everything, but don'…

1
Doing This Regularly Can Empower You to Live More Intentionally, #73 9:30

3M ago9:30

9:30

In her latest episode, Annemarie shares exciting news about the Let's Slow Down Podcast and offers tips on how to regularly empower yourself to live more authentically and with intention. Questions to Consider While Listening: How are you doing? Really? Do you have enough time for everything on your list? Or do you need to pair down and simplify? D…

1
Suburban Intimacy -- Amy's Story 48:45

3M ago48:45

48:45

We are heating things up today on the Slow Living Podcast. I am talking with Amy Rowan, The Suburban Sexologist! "Why did you want to talk about sex?" This is a question that Amy hears all the time. People are always wondering what led her down this path. But Amy feels that she was born into it as her father was an OBGYN and mother a therapist. Amy…

1
Stop Measuring Your Self-Worth by What You Accomplish. How to Be a Human BEing instead of a Human DOing with Dr. Nissa Keyashian, #72 36:12

3M ago36:12

36:12

This episode is for anyone who has a busy mind and has a hard time finding stillness. Stop measuring your self-worth by what you accomplish and learn how to slow down, live in the moment and find peace. Today’s guest is Dr. Nissa Keyashian, host of amindfulmd.com. Nissa is a mother, psychiatrist, life coach and meditation & yoga instructor. She is …

1
Unconditional Love -- Love Notes From Mom 23:09

3M ago23:09

23:09

Let's talk about love! There are all different kinds of love. But one of the most important ones is self love. In today's episode I am talking about how you need to love yourself unconditionally. Something that I do is create love notes for myself. It's a great way to give yourself positive affirmations. For you, I have created Love Notes with an e…

1
Looking for Inspiration + Need Energy? Get a Connection! #71 9:34

3M ago9:34

9:34

Feeling lost or unmotivated? Listen to One Republic's 'Connection' for a positive pick me up. It's a great song, with a catchy melody and meaningful lyrics. In this week's solo episode, I unpack the words in this awesome song that remind us to: get out of autopilot look for connection discover our purpose and get back to the heart of what matters a…

1
Enneagram and Knowing Yourself -- Laurie's story 37:18

3M ago37:18

37:18

Today I am joined by Laurie Palau and she is a genius when it comes to organization and decluttering! She is the host of the This Organized Life Podcast and the owner of Simply B Organized. Laurie is passionate about helping people live without clutter and wants them to live their best life! We are talking about so many insightful topics today! Wha…

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