Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Player FM - Internet Radio Done Right
Checked 16d ago
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เนื้อหาจัดทำโดย DeepBearSleep.com เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก DeepBearSleep.com หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
ที่คล้ายกับ Sleep Better
An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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Anxiety Slayer™ with Shann and Ananga
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Anxiety Slayer™ with Shann and Ananga
Shann Vander Leek & Ananga Sivyer
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Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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Player FM - แอป Podcast
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Daily Deals
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This Is Woman's Work with Nicole Kalil
In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…
Beezy Beez Guided Meditation - Track 6 (Letting Go of Daily Stress)
Manage episode 448325258 series 3540926
เนื้อหาจัดทำโดย DeepBearSleep.com เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก DeepBearSleep.com หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Immerse yourself in tranquility with our 'Letting Go of Daily Stress' guided meditation. Designed to melt away the day's worries and promote deep relaxation, this 10-minute session will help you release tension from head to toe.
Drift into a peaceful state as soothing visualizations and gentle breathwork guide you to a place of calm and balance.
Perfect for unwinding after a long day or easing into a restful night’s sleep.
47 ตอน
แบ่งปันManage episode 448325258 series 3540926
เนื้อหาจัดทำโดย DeepBearSleep.com เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก DeepBearSleep.com หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Immerse yourself in tranquility with our 'Letting Go of Daily Stress' guided meditation. Designed to melt away the day's worries and promote deep relaxation, this 10-minute session will help you release tension from head to toe.
Drift into a peaceful state as soothing visualizations and gentle breathwork guide you to a place of calm and balance.
Perfect for unwinding after a long day or easing into a restful night’s sleep.
47 ตอน
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Send us a text In this chapter, we journey to the mystical Threshold of Becoming, a realm where souls gather before embarking on their life journeys. Here, they answer a gentle, ancient call to the Tapestry of Names—a vast, shimmering tapestry woven with countless names, each representing a unique path filled with experiences, challenges, and growth. Guided by the wise and timeless Keeper of Names, the souls learn that each name is more than a sound; it’s a destiny, a path that will shape their journey on Earth. As they stand before the tapestry, each soul feels the pull of the name meant for them, a choice that will unlock the essence of who they are to become. Perfect for those seeking a peaceful, contemplative listen before sleep, this chapter weaves a story of purpose, destiny, and the mysteries of life itself.…
Send us a text In this gentle and reflective episode, we explore Alan Watts’s idea that “Life is more of a dance than a journey.” By shifting our focus from destinations to the joy found in each moment, we learn how to move through life with greater ease and presence. Perfect for unwinding with a soothing sip of CBD honey tea, this calming conversation offers insights on finding everyday peace, embracing mindful rituals, and stepping into life’s rhythmic flow—one graceful move at a time.…
Send us a text Let the soothing sounds of Beezy Beez guide you through everything you need to know about our hive of wellness products—all in one catchy, uplifting tune. Whether you're a loyal customer or new to natural sleep solutions, this song is your fun, melodic introduction to better rest, reduced stress, and the sweet benefits of our CBN and CBD-infused honey. Listen, learn, and hum your way to a brighter, calmer you!…
Send us a text In this chapter, we journey to the mystical Threshold of Becoming, a realm where souls gather before embarking on their life journeys. Here, they answer a gentle, ancient call to the Tapestry of Names—a vast, shimmering tapestry woven with countless names, each representing a unique path filled with experiences, challenges, and growth. Guided by the wise and timeless Keeper of Names, the souls learn that each name is more than a sound; it’s a destiny, a path that will shape their journey on Earth. As they stand before the tapestry, each soul feels the pull of the name meant for them, a choice that will unlock the essence of who they are to become. Perfect for those seeking a peaceful, contemplative listen before sleep, this chapter weaves a story of purpose, destiny, and the mysteries of life itself.…
Send us a text This guided meditation, "Finding Balance and Harmony," gently leads you on a journey to rediscover calm within. In this soothing 10-minute session, you’ll explore techniques for releasing tension from head to toe, grounding yourself in the present, and embracing a sense of balance that radiates throughout the body and mind. Perfect for unwinding before bed or setting a peaceful tone for the day, this meditation helps you reconnect with your inner center, creating a foundation of stillness and ease. Through deep breathing and gentle visualization, this meditation introduces a visualization of a warm inner light, helping you cultivate a lasting sense of harmony. With each breath, you’ll feel a soft release, letting go of stress and welcoming in calm, empowering you to carry this tranquility with you long after the meditation ends.…
Send us a text In this enlightening episode, we explore how CBD, a natural compound found in hemp, may play a supportive role in maintaining immune health. Discover the basics of the immune system, its key components, and how it functions to protect our bodies. We delve into the science of the endocannabinoid system (ECS) and explain how CBD might influence immune responses, inflammation, and overall wellness. This episode offers insights into potential benefits, considerations for incorporating CBD into a wellness routine, and the importance of a holistic approach to immune health.…
Send us a text In this enlightening episode, we explore the differences between CBN (Cannabinol) and CBD (Cannabidiol), two popular cannabinoids known for their wellness benefits. While both are derived from the cannabis plant, CBN and CBD offer unique properties that affect the body differently. This episode dives into their distinct roles, potential benefits, and how each might fit into your wellness routine. Whether you're curious about relaxation, sleep support, or general health, this episode provides essential insights to help you make informed choices.…
Send us a text In this episode, Bedtime Reflection and Release offers a serene meditation designed to help you let go of the day’s stress and transition gently into sleep. Through guided reflection, you’ll find space to acknowledge and release any lingering thoughts or tensions, bringing a calming awareness to both mind and body. This practice encourages a state of ease and balance, helping you quiet your thoughts and unwind from the day. As you settle in, this meditation provides a gentle path to focus on relaxation and inner stillness, preparing you for a deep and restorative rest. By guiding you through soothing visualization and mindful release, Bedtime Reflection and Release supports your journey to a peaceful night, allowing you to wake up refreshed and centered.…
Send us a text Unwind and reconnect with nature’s soothing rhythms in this tranquil guided meditation, crafted to gently guide you into a state of deep relaxation. Through calming imagery of a quiet forest, dappled sunlight, and the gentle sway of trees, you’ll find yourself grounded and centered, as though cradled by nature itself. Perfect for shedding the weight of the day, this meditation invites you to release stress and ease into a peaceful, serene mindset. Designed to prepare you for a restful night’s sleep, this meditation taps into the calming essence of the natural world. Allow each breath to bring a wave of relaxation, leaving you feeling refreshed and deeply at ease. Close your eyes, let the imagery transport you, and drift into nature’s calm as you unwind fully, setting the stage for a restorative, sound sleep.…
Send us a text In this eye-opening episode, we take a deep dive into the most common misconceptions surrounding CBD. From clarifying its non-psychoactive nature to dispelling myths about its legal status and health effects, we unravel the confusion that has surrounded this natural remedy for years. Whether you're a curious first-time user or a long-time advocate, this episode provides valuable insights backed by science and expert opinions. Join us as we discuss how CBD can truly impact wellness and what to look for when choosing quality products. Learn why it’s essential to separate fact from fiction to make informed decisions about incorporating CBD into your daily routine. This episode aims to equip listeners with the knowledge they need to navigate the CBD market with confidence.…
Send us a text In this episode, we explore natural solutions for achieving better sleep. Join us as we delve into practical strategies and tips designed to promote restful nights and a healthier sleep cycle. We’ll discuss how natural sleep aids, lifestyle adjustments, and mindful practices can help improve the quality and duration of your rest without relying on pharmaceuticals. Our conversation touches on common sleep disruptors and how simple, accessible changes can make a significant difference in overall well-being. Whether you're struggling with occasional sleepless nights or chronic sleep issues, this episode provides insights that can guide you toward a more rejuvenating sleep experience. From herbal supplements and bedtime rituals to stress-relief techniques and dietary considerations, we cover an array of topics that offer support for your journey to better sleep. Tune in and discover the empowering steps you can take to wake up refreshed and energized each day.…
Send us a text Immerse yourself in tranquility with our 'Letting Go of Daily Stress' guided meditation. Designed to melt away the day's worries and promote deep relaxation, this 10-minute session will help you release tension from head to toe. Drift into a peaceful state as soothing visualizations and gentle breathwork guide you to a place of calm and balance. Perfect for unwinding after a long day or easing into a restful night’s sleep.…
Send us a text Start your day with calm and intention through 'Embrace the Morning with Gratitude'—a guided meditation designed to fill your morning with peace, appreciation, and gentle energy. In this soothing 10-minute session, you'll be guided to center yourself and welcome the day with a renewed sense of gratitude. Perfect for setting a positive tone and nurturing inner tranquility, this meditation invites you to pause, breathe, and embrace each moment with a grateful heart.…
Send us a text In this eye-opening episode, we delve into the significant impact of sleep deprivation on both your physical and mental health. Explore the short-term effects, such as fatigue and mood swings, and understand the long-term consequences, including serious health issues like heart disease and weakened immunity. We'll contrast these challenges with the remarkable benefits that come from improving your sleep habits. Join us as we discuss practical strategies to overcome sleep loss, reclaim your energy, and enhance your overall well-being. If you've ever struggled with sleepless nights or want to learn more about the importance of restful sleep, this episode is a must-listen.…
Send us a text In this episode of the Beezy Beez Meditation Library, we delve into how CBD interacts with the body's endocannabinoid system (ECS) to promote relaxation and improve sleep quality. Discover the role of the ECS in regulating sleep, mood, and more, and learn how CBD influences this system differently than THC. We'll explore how CBD may help manage stress and support better sleep patterns, and discuss the benefits of combining CBD with natural honey as a soothing, natural sleep aid. Join us for an enlightening journey into the science behind CBD and its potential to enhance your well-being naturally.…
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Sleep Better
1 Sound Meditation | Pouring Rain for Relaxation & Sleep 1:00:29
1:00:29 
ลิสต์เล่นในภายหลัง 
ลิสต์เล่นในภายหลัง 
ลิสต์ 
ถูกใจ 
ที่ถูกใจแล้ว1:00:29
ลิสต์เล่นในภายหลัง ลิสต์เล่นในภายหลัง ลิสต์ ถูกใจ ที่ถูกใจแล้วSend us a text In today’s episode, we invite you to unwind and find peace with the soothing sounds of heavy rain. As you listen, let the gentle downpour wash away your stress and bring you into a state of deep calm and relaxation. Whether you’re winding down for sleep or simply seeking a moment of tranquility, these rain sounds will help you reconnect with the quiet, natural rhythms of the world. Now, take a deep breath, let go of any tension, and allow the rain to carry you into peaceful serenity."…
Send us a text Welcome to another episode of the Sleep Better podcast, where today, we invite you to start your day with the calming embrace of nature. As the sun gently rises, imagine yourself surrounded by the soft melodies of the morning forest, accompanied by the soothing crackle of a warm fire. Let these peaceful sounds wash over you, easing away any tension and bringing a sense of calm and relaxation to your morning. Now, take a deep breath, settle in, and allow the peaceful energy of the outdoors to guide you into a moment of serenity.…
Send us a text In a realm where ancient rivalries between vampires and werewolves simmer beneath the surface, Lilith, a powerful vampire queen, and Caleb, a fierce alpha werewolf, cross paths in a moonlit forest. Their worlds collide in a tale of forbidden attraction, primal instincts, and the tension between duty and desire. As they struggle with the undeniable pull toward one another, they must navigate centuries-old traditions and the dangers of their own nature. Will they surrender to the fire that burns between them, or will their loyalty to their kind tear them apart?…
Send us a text In a world where vampires and werewolves are sworn enemies, a forbidden encounter ignites a dangerous, undeniable connection. "Moonlit Desire" follows the fateful meeting of Lilith, an ancient vampire queen, and Caleb, a powerful werewolf alpha, in a darkened forest under a watchful moon. Their passion clashes with centuries of bloodshed, and as dawn approaches, they must confront the irresistible force pulling them together. Can they defy the laws of their kind, or will the shadows of their past destroy what they’ve found?…
Send us a text In this episode of The Science of Sleep , we dive deep into the fascinating world of sleep. From understanding the various stages of sleep—Non-REM and REM—to exploring how sleep affects our body and mind, we uncover why quality sleep is essential for your health. We also discuss the consequences of sleep deprivation and share simple tips for enhancing sleep quality, including natural remedies like CBD-infused honey. Whether you struggle with sleepless nights or want to learn more about how sleep impacts your well-being, this episode offers practical insights for achieving deep, restorative rest.…
Send us a text In this calming episode of the Sleep Better Podcast by Beezy Beez, we guide you through a gentle gratitude practice designed to ease your mind and body into a state of deep relaxation. Focusing on positive reflections and moments of thankfulness, this meditation will help you unwind and cultivate a sense of peace before bed. Perfect for those looking to release stress and end their day with calming, grateful thoughts, this episode is ideal for preparing your mind for restful, rejuvenating sleep. Whether you're new to meditation or a seasoned listener, "Gratitude for a Restful Sleep" will leave you feeling centered, relaxed, and ready for a peaceful night's rest.…
Send us a text In this episode of Sleep Better , we invite you on a calming journey to a peaceful, serene setting designed to ease your mind and prepare you for a deep, restful sleep. Through soothing guided imagery, you’ll be gently transported to a cozy cabin in nature or a tranquil forest under the stars, where the quiet of the night will help you release stress and unwind completely. Perfect for anyone looking to calm their thoughts before bed, this visualization meditation is ideal for creating a sense of inner peace and relaxation. Let the soft guidance carry you into a space of comfort and stillness, and drift off into deep, restorative sleep. Ready to unwind? Press play and start your journey to a better night’s rest.…
Send us a text In this episode, we guide you through a soothing meditation designed to help release physical tension and mental stress before bed. Perfect for winding down after a long day, this gentle 10-minute practice will help you relax your body, quiet your mind, and prepare for a restful night of sleep. Take a deep breath, get comfortable, and let’s release the tension together.…
Send us a text Unwind and embrace tranquility with this soothing session from the Beezy Beez Meditation Library. In this episode, you'll be guided through calming breathing exercises and gentle visualizations designed to ease stress and promote restful sleep. Let the harmonious blend of serene narration and relaxing background music help you drift into a state of deep relaxation. Whether you're ending a hectic day or simply seeking a moment of peace, join us on this journey toward enhanced well-being and sweet dreams.…
Send us a text In this episode of "Sleep Better," we share a real, compelling story from an ER nurse in the military, faced with a life-changing ethical dilemma. After a tragic flight accident blamed on a pilot, our storyteller, tasked with a routine blood draw, finds themselves in a situation where following the rules could unjustly end a pilot's career. In a moment of moral conflict, a decision is made that blurs the lines between right and wrong, carrying a burden that has lingered for years. This true story not only uncovers the weight of responsibility and the complexity of ethical choices in critical moments but also highlights the profound impact of these decisions on real lives. Join us as we explore the depths of moral courage in the face of adversity, revealing the human side of military precision and the personal toll of carrying secrets meant to protect others.…
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Sleep Better
1 World of Gods and Mortals 1:01:49
1:01:49 ลิสต์เล่นในภายหลัง ลิสต์เล่นในภายหลัง ลิสต์ ถูกใจ ที่ถูกใจแล้ว1:01:49
ลิสต์เล่นในภายหลัง ลิสต์เล่นในภายหลัง ลิสต์ ถูกใจ ที่ถูกใจแล้วSend us a text In this captivating episode of "Sleep Better," we delve into the mythic tale "A World of Gods and Mortals," a story that weaves together the destinies of a mortal family and Hypnos, the ancient Greek god of sleep. Set in an age where the divine and mortal worlds intertwined more closely, this saga unfolds in the tranquil realm of Hypnos, where dreams and reality blur, revealing the profound impact of the god's interaction with a particularly restless human spirit, Nikos, and his family. Through their journey, we explore themes of longing, sacrifice, and the transformative power of dreams. Hypnos's unique connection to Nikos leads to both divine dilemma and mortal turmoil, culminating in a profound act of divine intervention. This episode not only narrates a story of love, loss, and legacy but also invites listeners to reflect on the significance of dreams in their own lives. Join us as we unravel the threads of this timeless tale, reminding us of the eternal dance between the ephemeral and the eternal, the divine and the mortal, and the power of dreams to shape our realities.…
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Sleep Better
1 Unseen Garden 1:17:38
1:17:38 ลิสต์เล่นในภายหลัง ลิสต์เล่นในภายหลัง ลิสต์ ถูกใจ ที่ถูกใจแล้ว1:17:38
ลิสต์เล่นในภายหลัง ลิสต์เล่นในภายหลัง ลิสต์ ถูกใจ ที่ถูกใจแล้วSend us a text In this inspiring episode of "Sleep Better," we delve into the captivating story of Claire Green, a dedicated professional and loving mother, navigating the complexities of modern life in a small town. "The Unseen Garden" is a tale of resilience, self-discovery, and triumph. Join us as we follow Claire's journey through the challenges of balancing a demanding career, family responsibilities, and her personal battle with insomnia. Witness how Claire's struggle to find restful sleep transforms her life, leading to profound realizations and a renewed sense of balance. This story is not just about overcoming sleep issues; it's a testament to the power of self-care, the importance of family and community support, and the incredible strength of the human spirit. Tune in to be moved, inspired, and to discover insights that could help you on your own journey to better sleep and a more harmonious life.…
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Sleep Better
1 Through Time's Embrace (a ballad) 1:01:47
1:01:47 ลิสต์เล่นในภายหลัง ลิสต์เล่นในภายหลัง ลิสต์ ถูกใจ ที่ถูกใจแล้ว1:01:47
ลิสต์เล่นในภายหลัง ลิสต์เล่นในภายหลัง ลิสต์ ถูกใจ ที่ถูกใจแล้วSend us a text In tonight's episode of "Sleep Better," we invite you to drift into a peaceful slumber with the enchanting ballad, "Through Time's Embrace." Inspired by the mesmerizing world of Diana Gabaldon's "Outlander," this lyrical narrative weaves a tale of love that transcends time itself. Set against the backdrop of the mystical Scottish Highlands, the ballad tells the story of a timeless romance, blossoming amidst ancient landscapes and historical intrigue. The soft cadence of the verses and the gentle rhythm of love and adventure provide the perfect lullaby to transport you into a world of dreams. Let the romantic tones and serene imagery of this unique ballad guide you into a restful night's sleep, cradled in the arms of history and love.…
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Sleep Better
1 Shadows in Small Town Serenity 1:04:16
1:04:16 ลิสต์เล่นในภายหลัง ลิสต์เล่นในภายหลัง ลิสต์ ถูกใจ ที่ถูกใจแล้ว1:04:16
ลิสต์เล่นในภายหลัง ลิสต์เล่นในภายหลัง ลิสต์ ถูกใจ ที่ถูกใจแล้วSend us a text In today's episode of the Sleep Better podcast, we delve into the gripping and thought-provoking narrative of "Shadows in Small Town Serenity." This true crime story centers around Jane Smith, a 40-year-old nurse from a small, close-knit town, who finds herself at the heart of a perplexing mystery. As the town reels from the sudden disappearance of a beloved local businessman, Jane's journey into the investigation reveals not only hidden secrets within her community but also uncovers her own depths of resilience, empathy, and understanding. Join us as we explore how this intriguing tale intertwines with themes of family, community, and personal growth, offering insights into the complexities of life that can impact our sleep and overall well-being. "Shadows in Small Town Serenity" is more than just a mystery; it's a story about the balance of life’s stresses and the power of community support, resonating deeply with anyone who has ever faced sleepless nights filled with worries and uncertainties.…
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Sleep Better
1 Beyond the Garden Gate 1:07:24
1:07:24 ลิสต์เล่นในภายหลัง ลิสต์เล่นในภายหลัง ลิสต์ ถูกใจ ที่ถูกใจแล้ว1:07:24
ลิสต์เล่นในภายหลัง ลิสต์เล่นในภายหลัง ลิสต์ ถูกใจ ที่ถูกใจแล้วSend us a text In this episode of the Sleep Better podcast, we delve into the enchanting narrative of "Beyond the Garden Gate," a story that follows Jane Smith, a dedicated nurse and mother from a small town, on her transformative journey towards personal growth and holistic well-being. Faced with the challenge of improving her sleep and finding natural solutions to her restlessness, Jane embarks on an unexpected adventure that leads her beyond the comforting borders of her garden and into a world of self-discovery, emotional connections, and the pursuit of harmony in her life. As we explore Jane's journey, we'll discuss the themes of balancing personal desires with family commitments, the impact of holistic health on wellness, and the power of stepping into the unknown to find peace and fulfillment. Join us as "Beyond the Garden Gate" offers not just a tale of personal awakening, but practical insights into how we can all navigate the complexities of life in pursuit of better sleep and a more balanced existence.…
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Daily Deals
ที่คล้ายกับ Sleep Better
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Anxiety Slayer™ with Shann and Ananga
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Anxiety Slayer™ with Shann and Ananga
Shann Vander Leek & Ananga Sivyer
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Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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