#116 How To Not Beat Up On Yourself

Siena and Toast: The Podcast

So are those New Year's Resolutions going? How To Not Beat Up On Yourself is the topic this episode.

Join us for a pep talk, or two, or three. We share what we've noticed works for us.

Also in this ep:

Nalu Ukulele

Pumana - full band sounds of contemporary Hawaiian and island music

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Thanks,

Toast & Siena

photo courtesy: live-showtime