11 Habits to Improve Your Self Esteem with Kat Spangler

She's Brave Podcast - Kristina Driscoll

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"I don't want my clients to think to themselves that their body has to look a certain way before they can feel good about themselves."
"I want people to feel the best they possibly can, in the body that they have."
"You can work towards what you want, while also being appreciative of what you have."
Kat Spangler is a functional nutrition practitioner and personal trainer with 14 years of experience helping clients transform their health from the inside out. After healing her own relationship with food, putting Hashimoto’s thyroiditis into remission, and overcoming stubborn gut issues, Kat became passionate about guiding others to uncover the root causes of their most frustrating health challenges—be it weight loss, hormone imbalances, fatigue, emotional eating, or cravings. By combining functional lab work, powerful behavior change practices, and personalized protocols, Kat helps women ditch the quick fixes and create results that last.

www.instagram.com/follow.your.gut.nutrition

www.katspangler.com/consultation

www.katspangler.com/theclub

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