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Making Yourself a Priority with Amy Moden & Dr. Dasha Lundy
Manage episode 404994630 series 3400457
เนื้อหาจัดทำโดย Let Her Speak เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Let Her Speak หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Do you make yourself a priority? For many, putting yourself as a priority can sometimes be an afterthought, a "nice to do" if you have the time and energy after doing all the other things and tending to everyone else.
That's one of the topics that Dr. Dasha Lundy and Amy Moden dive into in this latest episode. Amy is a graduate of the Let Her Lead program and Dasha was her coach this year.
Not only do they dive into putting yourself as a priority, but they also discuss self-care, the need to have to pour into yourself, and the fact that taking care of yourself is not selfish whatsoever, especially when you need to show up as a leader and guide others. Amy also shares the journey she's been on of calling herself a leader and truly owning that title.
If you are someone who has trouble putting yourself first, pouring back into yourself, caring for yourself, or looking at yourself in the mirror and recognizing the leader that you are - you're really going to love this conversation.
Tune into this amazing conversation between Dasha and Amy.
About Season 2 of the She Speaks Podcast:
Throughout Season 2 we will be featuring the graduates and mentors/coaches in our first cohort of the Let Her Lead program. Each woman you will hear from throughout this season embarked on a 12-week journey in late 2023 to gain new skills and insights to become the leader SHE wants to be.
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Connect with Amy:
Connect with Amy on LinkedIn
Learn More About YWCA of Knoxville & TN Valley
Connect with Dasha:
Connect with Dasha on LinkedIn
Learn More About Dasha
How to Connect with Let Her Speak:
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Thank You to:
Our sponsor partners: Schaad Companies & Knoxville Entrepreneur Center
Our producer & theme music composer: Travis Tench of Oak Hill Audio
Our brand designer: Maranda Vandergriff of Vagabondary
Our photographers: Javon Renee Portraits, Smoke Signal Photography, Ashley Gurley Photography, and Kara Hudgens Photography
Have any questions, comments, or want to connect more with the Let Her Speak community? Contact us at hello@letherspeakusa.org
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