137. Eating Disorder Recovery Cannot Happen Without This

Understanding Disordered Eating

Recovery is overwhelming.

If it feels like trying to solve a Rubik’s cube blindfolded, you’re not alone. But guess what? There’s one (okay, maybe two, but let’s not split hairs) thing that’s crucial for recovery to happen. Just one. And that is: eating adequately and consistently. It's the magic bullet that helps decrease food obsessions, restores physical health, boosts focus and memory, and—drumroll, please—improves your mood almost immediately.

Tweetable Quotes

"When you are eating consistently and enough for your body, the food obsessions decrease significantly." - Rachelle Heinemann

"If you're not feeding yourself adequately across the board, your focus will be off." - Rachelle Heinemann

"There really does need to be one thing that you focus on, and that is going to be eating adequately and consistently." - Rachelle Heinemann

"Eating consistently means eating every two to four hours throughout the day. And it ends up being five to six times a day." - Rachelle Heinemann

Resources

Grab my Journal Prompts Here!

Grab the Replay of the Resistance in Treatment Webinar

Now accepting new clients! Find out if we're a good fit!

LEAVE A REVIEW + help someone who may need this podcast by sharing this episode.

Be sure to sign up for my weekly newsletter here!

You can connect with me on Instagram @rachelleheinemann, through my website www.rachelleheinemann.com, or email me directly at [e-mail]