ออฟไลน์ด้วยแอป Player FM !
Episode #07 Nutrition, Wellness, and Savings: Insights from the Natural Health Collaborative With Cindy Ann Olson
Manage episode 427001722 series 3574052
Subscribe to our Weekly Mindful Journey Newsletter: https://tinyurl.com/themindfuljourneynewsletter
Subscribe to our Podcast Page: https://offer.professionalwomanswellness.com/podcast
Shop Our Professional Womans Store for our top recommended supplements and other wellness products. https://professionalwomanswellness.mindsharestores.com/
Get $50.00 off our Goodbye Night Bites Course: 30 Day Journey to Stop Emotional Eating At Night https://tinyurl.com/goodbyenightbites50off
Schedule a complimentary 30 minute Discovery Call with Dr. Peggy Gleason: https://tinyurl.com/discoverypeggy
Uncover Hidden Food Triggers and download our Bonus Mindful Eating Bingo Card: https://offer.professionalwomanswellness.com/onepager
Social Media:
Facebook: www.facebook.com/peggy.gleason
Instagram: https://www.instagram.com/coachpeggygleason/
Linked In: www.linkedin.com/in/peggygleason/
Pinterest: https://www.pinterest.com/professionalwomanswellness/
You Tube: https://www.youtube.com/channel/UC8xZK_0heIjldKEQoXjTm-w
Call-to-Action: Tune in each week for more inspiration, motivation, and education from Dr. Peggy Gleason and her incredible guests.
Together, they'll conquer emotional eating and revolutionize your eating habits and overall wellness to enhance all areas of our lives.
Welcome to the Professional Women's Wellness Podcast!
I'm Dr. Peggy Gleason, creator of the Mindful Eating Approach.
Today, we have the wonderful Cindy Olson with us.
Cindy is the founder of the Natural Health Collaborative and a passionate advocate for holistic wellness.
Let's dive into her amazing journey and learn how she helps people transition to healthier lifestyles.
Key Topics:
- Cindy's Journey to Natural Health:
- Cindy shares her unique upbringing with a 19th-century lifestyle, learning about natural remedies and sustainable living from her Aunt Boya.
- Her passion for growing edible flowers and creating nutritious meals from her garden.
- The Benefits of Eating Flowers:
- Cindy explains how flowers can enhance emotional health and provide essential phytochemicals.
- Tips on identifying edible flowers and incorporating them into your diet safely.
- Sustainable Gardening in Urban Settings:
- Insight into Cindy's gardening practices in New York City, including community gardens and intensive urban farming.
- Techniques like the Bokashi system and worm composting to create rich, fertile soil even in small spaces.
- Creating Quick and Nutritious Meals:
- Cindy's philosophy of 14-minute meals: quick preparation with a focus on fresh, nutritious ingredients.
- The importance of enjoying your meals and eating slowly to fully appreciate the flavors and benefits.
- Connecting with Local Food Sources:
- Encouragement to explore farmers' markets and community-supported agriculture (CSA) for fresh, organic produce.
- The value of building relationships with local farmers and supporting sustainable practices.
- Holistic Health Tips:
- Cindy's advice on staying hydrated, getting quality sleep, and incorporating physical activity into daily routines.
- Practical strategies for making small but impactful changes toward a healthier lifestyle.
Special Offer:
Cindy is offering a free Natural Health Collaborative app.
This app provides practical information and resources from various health experts. Download the app to start your journey to better health today!
Conclusion:
Thank you for joining us on the Professional Women's Wellness Podcast.
We hope Cindy's insights inspire you to explore natural health and holistic wellness. Don’t forget to subscribe to our podcast for more expert interviews and health tips.
Stay Connected:
Subscribe to the Professional Women's Wellness Podcast and join our newsletter for updates on training sessions and special offers. Leave us a 5-star rating on Apple Podcasts for a chance to win free access to my $197 course, "Goodbye Night Bites: A 30-Day Journey to Stop Emotional Eating at Night."
28 ตอน
Manage episode 427001722 series 3574052
Subscribe to our Weekly Mindful Journey Newsletter: https://tinyurl.com/themindfuljourneynewsletter
Subscribe to our Podcast Page: https://offer.professionalwomanswellness.com/podcast
Shop Our Professional Womans Store for our top recommended supplements and other wellness products. https://professionalwomanswellness.mindsharestores.com/
Get $50.00 off our Goodbye Night Bites Course: 30 Day Journey to Stop Emotional Eating At Night https://tinyurl.com/goodbyenightbites50off
Schedule a complimentary 30 minute Discovery Call with Dr. Peggy Gleason: https://tinyurl.com/discoverypeggy
Uncover Hidden Food Triggers and download our Bonus Mindful Eating Bingo Card: https://offer.professionalwomanswellness.com/onepager
Social Media:
Facebook: www.facebook.com/peggy.gleason
Instagram: https://www.instagram.com/coachpeggygleason/
Linked In: www.linkedin.com/in/peggygleason/
Pinterest: https://www.pinterest.com/professionalwomanswellness/
You Tube: https://www.youtube.com/channel/UC8xZK_0heIjldKEQoXjTm-w
Call-to-Action: Tune in each week for more inspiration, motivation, and education from Dr. Peggy Gleason and her incredible guests.
Together, they'll conquer emotional eating and revolutionize your eating habits and overall wellness to enhance all areas of our lives.
Welcome to the Professional Women's Wellness Podcast!
I'm Dr. Peggy Gleason, creator of the Mindful Eating Approach.
Today, we have the wonderful Cindy Olson with us.
Cindy is the founder of the Natural Health Collaborative and a passionate advocate for holistic wellness.
Let's dive into her amazing journey and learn how she helps people transition to healthier lifestyles.
Key Topics:
- Cindy's Journey to Natural Health:
- Cindy shares her unique upbringing with a 19th-century lifestyle, learning about natural remedies and sustainable living from her Aunt Boya.
- Her passion for growing edible flowers and creating nutritious meals from her garden.
- The Benefits of Eating Flowers:
- Cindy explains how flowers can enhance emotional health and provide essential phytochemicals.
- Tips on identifying edible flowers and incorporating them into your diet safely.
- Sustainable Gardening in Urban Settings:
- Insight into Cindy's gardening practices in New York City, including community gardens and intensive urban farming.
- Techniques like the Bokashi system and worm composting to create rich, fertile soil even in small spaces.
- Creating Quick and Nutritious Meals:
- Cindy's philosophy of 14-minute meals: quick preparation with a focus on fresh, nutritious ingredients.
- The importance of enjoying your meals and eating slowly to fully appreciate the flavors and benefits.
- Connecting with Local Food Sources:
- Encouragement to explore farmers' markets and community-supported agriculture (CSA) for fresh, organic produce.
- The value of building relationships with local farmers and supporting sustainable practices.
- Holistic Health Tips:
- Cindy's advice on staying hydrated, getting quality sleep, and incorporating physical activity into daily routines.
- Practical strategies for making small but impactful changes toward a healthier lifestyle.
Special Offer:
Cindy is offering a free Natural Health Collaborative app.
This app provides practical information and resources from various health experts. Download the app to start your journey to better health today!
Conclusion:
Thank you for joining us on the Professional Women's Wellness Podcast.
We hope Cindy's insights inspire you to explore natural health and holistic wellness. Don’t forget to subscribe to our podcast for more expert interviews and health tips.
Stay Connected:
Subscribe to the Professional Women's Wellness Podcast and join our newsletter for updates on training sessions and special offers. Leave us a 5-star rating on Apple Podcasts for a chance to win free access to my $197 course, "Goodbye Night Bites: A 30-Day Journey to Stop Emotional Eating at Night."
28 ตอน
All episodes
×1 Episode 27: Nurturing Growth: Elizabeth Dufraine on Building Community and Cultivating Change 18:17
1 Episode #25: Healing Through Loss: Reverend Kim Christopher’s Journey to Light and Transformation 14:25
1 Episode #24: Breathe Better, Live Better Creating A Toxin-free Home With Certified Indoor Environmental Health Monica Kahio 20:45
1 Episode 23: From Burnout To Balance: Dr. Zelda Okia On Healing, Purpose, And Sustainable Wellness” 19:56
1 Episode 21: Reconnecting with Nature: Cindy Ann Olson on Gardening, Edible Flowers, and Holistic Health 21:06
1 Episode 19 Nature's Healing Secrets Discovering the Power of Plants with Forager and Herbalist Amelia from Black Sun Farm 16:34
1 Episode 18 Healing Your Gut And Unlocking True Wellness: A Heartfelt Chat With Holistic Health Coach Terri Rahman 29:01
1 Episode 16: The Mindful Wellness Journey Dr. Peggy Gleason's Guest Spot on the Possibility Action Network with Dr. Stephen Middleton 50:21
1 Episode #14 Reprogramming Your Reality: Harnessing the Power of Your Mind and Body with Melissa Deally 36:15
ขอต้อนรับสู่ Player FM!
Player FM กำลังหาเว็บ