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เนื้อหาจัดทำโดย Dr. Peggy Gleason เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Dr. Peggy Gleason หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
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Episode #24: Breathe Better, Live Better Creating A Toxin-free Home With Certified Indoor Environmental Health Monica Kahio

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เนื้อหาจัดทำโดย Dr. Peggy Gleason เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Dr. Peggy Gleason หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

Hello Dear Readers,

As the New Year approaches, it’s the perfect time to hit reset and focus on YOU. If stress eating has taken control or burnout is weighing you down, let’s start 2025 with a fresh perspective and mindful habits.

Join us in our Professional Woman's Wellness Skool Community for access to our latest course From Burnout to Balance: A Remedy for Stress Eating One Bite at a Time—a complimentary program designed to help you reset, recharge, and take control of your life, one mindful bite at a time.

This New Year, give yourself the gift of:

✅ Freedom from stress-driven eating

✅ Renewed energy to take on your goals

✅ Balance and confidence in every aspect of your life

Let’s make 2025 the year you:

🎯 Feel in control

🎯 Tackle stress with ease

🎯 Rediscover joy in your relationship with food and your body

This is your moment.

Start this year feeling empowered, balanced, and ready to thrive.

Together, we’ll take small, meaningful steps toward big change—one mindful bite,

one stress-free moment, and one powerful habit at a time.

💪 You’ve got this—and we’ve got you.

Sign Up Now

Start your journey toward a better you this New Year.

Let’s begin together!

Dr. Peggy

Follow us on Apple Podcast:

Subscribe to See All Our Podcast Episodes:

https://offer.professionalwomanswellness.com/podcast

Episode Overview:

In this inspiring episode of the Professional Women’s Wellness Podcast, Dr. Peggy Gleason chats with Monica Kahio, a certified expert in indoor environmental health and integrative nutrition.

Monica shares her personal journey from a childhood rooted in traditional healing to becoming an advocate for toxin-free living.

Together, they explore how the spaces we live in deeply impact our health and happiness—and what we can do to make them better.

Key Highlights:

Monica’s Story: From Homegrown Wisdom to Scientific Expertise

  • "My grandparents didn’t have fancy degrees, but they knew nature’s medicine. That knowledge stuck with me."
  • Monica talks about her journey from a family of natural healers to discovering the hidden toxins in her own home.

When Your Home Turns Against You

  • Monica shares a turning point in her life:
  • "I was constantly sneezing, coughing, and feeling drained. Turns out, it wasn’t stress—it was my house making me sick."
  • "When the tests came back, I was shocked—black mold, toxic chemicals—it was all right under my nose."

The Life-Changing Power of Clean Air

  • After installing an air purifier, Monica experienced a major breakthrough:
  • "That night, I slept for 10 hours for the first time in years. I woke up feeling alive."
  • "Breath is our first and last act. Everything in between depends on the quality of it."

Small Changes, Big Results

  • Monica breaks it down for us:
  • "You don’t have to have asthma or allergies to feel the effects of toxins. Your skin, energy, and mood can all be affected."
  • Start with these easy steps:
  • Swap out toxic cleaning products.
  • Check your furniture for harmful chemicals.
  • Invest in a good air purifier or test for mold.

Monica’s Why: Helping Others Find Their Breath Again

  • Known as "The Air Lady," Monica has made it her mission to help people transform their homes and their health:
  • "So many people live with health issues they don’t even realize come from their environment. I want to change that."

Memorable Quotes:

"Healing doesn’t just happen in our bodies—it starts with the spaces we live in."

"Your breath is your anchor. When you take care of it, everything else falls into place."

"A healthy home is a happy home. And it’s easier to create than you think."

Free Resources:

Monica is offering a free home assessment tool and a personal consultation to help you identify and eliminate toxins in your home. Find the link in the show notes to get started.

Closing Thoughts:

Your home is more than just four walls—it’s your sanctuary. Monica’s journey shows us that by paying attention to what we breathe and touch daily, we can create a space that heals, restores, and energizes us.

This episode is a must-listen if you’re ready to take the first step toward a healthier, happier home. 🌿

  continue reading

28 ตอน

Artwork
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Manage episode 457171508 series 3574052
เนื้อหาจัดทำโดย Dr. Peggy Gleason เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Dr. Peggy Gleason หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

Hello Dear Readers,

As the New Year approaches, it’s the perfect time to hit reset and focus on YOU. If stress eating has taken control or burnout is weighing you down, let’s start 2025 with a fresh perspective and mindful habits.

Join us in our Professional Woman's Wellness Skool Community for access to our latest course From Burnout to Balance: A Remedy for Stress Eating One Bite at a Time—a complimentary program designed to help you reset, recharge, and take control of your life, one mindful bite at a time.

This New Year, give yourself the gift of:

✅ Freedom from stress-driven eating

✅ Renewed energy to take on your goals

✅ Balance and confidence in every aspect of your life

Let’s make 2025 the year you:

🎯 Feel in control

🎯 Tackle stress with ease

🎯 Rediscover joy in your relationship with food and your body

This is your moment.

Start this year feeling empowered, balanced, and ready to thrive.

Together, we’ll take small, meaningful steps toward big change—one mindful bite,

one stress-free moment, and one powerful habit at a time.

💪 You’ve got this—and we’ve got you.

Sign Up Now

Start your journey toward a better you this New Year.

Let’s begin together!

Dr. Peggy

Follow us on Apple Podcast:

Subscribe to See All Our Podcast Episodes:

https://offer.professionalwomanswellness.com/podcast

Episode Overview:

In this inspiring episode of the Professional Women’s Wellness Podcast, Dr. Peggy Gleason chats with Monica Kahio, a certified expert in indoor environmental health and integrative nutrition.

Monica shares her personal journey from a childhood rooted in traditional healing to becoming an advocate for toxin-free living.

Together, they explore how the spaces we live in deeply impact our health and happiness—and what we can do to make them better.

Key Highlights:

Monica’s Story: From Homegrown Wisdom to Scientific Expertise

  • "My grandparents didn’t have fancy degrees, but they knew nature’s medicine. That knowledge stuck with me."
  • Monica talks about her journey from a family of natural healers to discovering the hidden toxins in her own home.

When Your Home Turns Against You

  • Monica shares a turning point in her life:
  • "I was constantly sneezing, coughing, and feeling drained. Turns out, it wasn’t stress—it was my house making me sick."
  • "When the tests came back, I was shocked—black mold, toxic chemicals—it was all right under my nose."

The Life-Changing Power of Clean Air

  • After installing an air purifier, Monica experienced a major breakthrough:
  • "That night, I slept for 10 hours for the first time in years. I woke up feeling alive."
  • "Breath is our first and last act. Everything in between depends on the quality of it."

Small Changes, Big Results

  • Monica breaks it down for us:
  • "You don’t have to have asthma or allergies to feel the effects of toxins. Your skin, energy, and mood can all be affected."
  • Start with these easy steps:
  • Swap out toxic cleaning products.
  • Check your furniture for harmful chemicals.
  • Invest in a good air purifier or test for mold.

Monica’s Why: Helping Others Find Their Breath Again

  • Known as "The Air Lady," Monica has made it her mission to help people transform their homes and their health:
  • "So many people live with health issues they don’t even realize come from their environment. I want to change that."

Memorable Quotes:

"Healing doesn’t just happen in our bodies—it starts with the spaces we live in."

"Your breath is your anchor. When you take care of it, everything else falls into place."

"A healthy home is a happy home. And it’s easier to create than you think."

Free Resources:

Monica is offering a free home assessment tool and a personal consultation to help you identify and eliminate toxins in your home. Find the link in the show notes to get started.

Closing Thoughts:

Your home is more than just four walls—it’s your sanctuary. Monica’s journey shows us that by paying attention to what we breathe and touch daily, we can create a space that heals, restores, and energizes us.

This episode is a must-listen if you’re ready to take the first step toward a healthier, happier home. 🌿

  continue reading

28 ตอน

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