#1 | Jamie Clements (Part 2) - Transformative Breath Techniques & Their Role in Wellness

Navigating Minds by Anxend

🎙️ I'm your host, Tom, joined by co-host Joe Moriarty. Today, we welcome Jamie Clements, an experienced Breathwork coach and the founder of the Breath Space. Jamie shares his transformative journey through mental health challenges, detailing how he moved from scepticism to advocating for the profound effects of Breathwork on anxiety and panic attacks. This episode explores the healing power of breath in a comprehensive approach to well-being and self-awareness.

🧭 Dive into the world of personal identity and the challenging path to self-discovery. Listen as Jamie recounts my evolution from a conforming student to not following the social norms job wise. We discuss the unexpected support systems that have guided him through significant life decisions and the importance of balancing the nervous system. Jamie highlights how past habits influence our current focus on health and wellness. Join us for a discussion that navigates the complexities of finding oneself and making life's many choices.

🎓 Jamie opens up about the rollercoaster of his university days, balancing top-level rugby with battling mental health issues in silence. I reflect on the excessive drinking culture and its impact on his well-being, contrasting it with my current lifestyle that prioritises health and wellness. From athletic highs to the lows of isolation. We discuss how box breathing, emerged as a beacon of balance, leading to a personal transformation he is now deeply grateful for.

🌐 We continue our exploration into the daunting realm of fear—fear of judgment, the quest for self-validation, and the tangled web they weave with anxiety. I share my battles with the incessant need for external approval and the journey towards self-compassion and authenticity. We also discuss the powerful practice of breathwork, from everyday functional breathing to advanced techniques that unlock healing states akin to psychedelic experiences.

Join us and discover how embracing our individual journeys, no matter how winding, can lead to profound personal growth and the cultivation of meaningful connections.

--------- EPISODE CHAPTERS ---------

(0:00:00) - Reflecting on Uni Experience and Alcohol

(0:09:35) - Fear of Judgment and Self-Validation

(0:13:02) - Types of Breathwork and Healing States

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We work with families to help them understand and overcome the impact of mental health struggles.

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✅ What do all of these conditions have in common?

School refusal,

Anxiety or depression,

School or social performance is affected negatively,

Unexplained tantrums,

Withdrawing from society,

Neurodiversity: ASD, ADHD, ADD, Dyscalculia, Dyspraxia, Dyslexia

Unexplained aggression and violence,

Bedwetting and bladder control,

Sleep problems,

Bedtime becoming a challenge

Answer = Anxiety!

#anxiety #anxend #anxietyrelief #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalwellness #jamieclements #breathworkspecialist

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