#1 | Jamie Clements (Part 1) - How To Master Your Breath & Lessons On Understanding Your Anxiety

Navigating Minds by Anxend

🎙️ Join us as Jamie Clements, an experienced Breathwork coach and the founder of the Breath Space, shares his transformative journey through mental health challenges. Learn how Jamie went from a sceptic to an advocate for the profound effects of Breathwork on anxiety and panic attacks. He offers a candid look at how these practices help us take back control of our lives. This episode explores the healing power of breath and its role in a comprehensive approach to well-being and self-awareness.

🧭 We dive into the complex world of personal identity and the often challenging path to self-discovery. Listen to our stories of personal evolution, from conforming student to a life filled with tattoos and travel, and discover the unexpected support systems that have guided us through crucial life decisions.

Jamie also discusses the importance of balancing the nervous system and how past habits influence our current focus on health and wellness. Tune in for a discussion that’s as much about finding oneself as it is about navigating the complexities of life's many choices.

--------- EPISODE CHAPTERS ---------

(0:00:00) - Breathwork and Mental Health Journeys

(0:10:25) - Navigating Identity and Self-Discovery

(0:18:53) - Navigating Life Choices and Support

Show is hosted by Tom McCormick & Joe Moriarty

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✅ About Anxend

We work with families to help them understand and overcome the impact of mental health struggles.

If you want to work with us and find out more about what we do:

Website: https://www.anxend.com/

Free Anxiety Test: https://www.anxend.com/anxiety-test

If you are coming from the Podcas

✅ What do all of these conditions have in common?

School refusal,

Anxiety or depression,

School or social performance is affected negatively,

Unexplained tantrums,

Withdrawing from society,

Neurodiversity: attention problems, ADHD, ASD

Unexplained aggression and violence,

Bedwetting and bladder control,

Sleep problems,

Bedtime becoming a challenge

Answer = Anxiety!

#anxiety #anxend #anxietyrelief #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalwellness #jamieclements #breathworkspecialist

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