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EP 067: How to Naturally Eat Intuitively - Without Having to Think About It! (Grace's Success Story)
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เนื้อหาจัดทำโดย Sloane Elizabeth เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Sloane Elizabeth หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
In the second part of our "Where Is She Now" series, we are thrilled to feature Grace's success story, a testament to the lasting impact of food freedom healing. Grace, a proud graduate of the Food Freedom Collective, joins us to share her journey since completing the program, exemplifying how it's truly possible to achieve and maintain a stress-free relationship with food.
In this episode, Grace recounts her experiences during the recent holiday season, highlighting how she relished all the festive food without any worries or stress. Join us as we delve into the concept of food freedom and how it empowers individuals to embrace life's opportunities, from being comfortable in front of a camera to trying new restaurants.
“Just trust yourself, trust your body, and you’re gonna be fine.” - Grace
In this episode, Sloane and Grace talk about:
- How Grace continues to enjoy a stress-free relationship with food after the Food Freedom Collective program
- How Grace’s intuition regarding food has significantly improved and why this change is crucial for her well-being
- Insights into how Grace now handles situations that feel out of alignment compared to her approach before the program
- The two key takeaways that allowed Grace to sustain success post-program
- How trust in oneself plays a crucial role in achieving and maintaining a healthy relationship with food
- Providing a positive and healthy example to younger generations through transformation
- …and more!
Resources Mentioned:
- Boundaries Queen Masterclass
- EP # 37 - How to Stop Thinking About Food 24/7 and Optimize Your Wellness Without Obsession (Grace's Success Story)
Connect with Sloane Elizabeth:
- Website
- TikTok
- Free Mini-Course - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating
- Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle
- Grab your Food Freedom Journal here
- Apply + Learn about Enrolling in the Food Freedom Collective
- Join the Free & Full Monthly Membership
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