Episode 59 - Nutrition's Secret Ingredient

Coach Catalyst Podcast

In this episode of the Coach Catalyst podcast, host Trevor Wittwer interviews Sohailla Digsby, a registered dietitian (RD) who has made a significant impact in the world of fitness and nutrition. Sohailla discusses her decision to major in dietetics after being a dancer and her internship experience that exposed her to various aspects of nutrition, including clinical work. She reveals her passion for prevention and wellness and how she started developing programs based on the needs of people in fitness centers. This episode provides valuable insights into Sohailla's journey and her successful career as a speaker, author, and CEO of Best Body Nutrition and Fitness.

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Show Notes:

00:04:23 Listen To The Needs Of Others.

00:05:00 Creating A Role As A Dietitian In A Gym.

00:11:09 Importance Of Listening To Consumers.

00:15:04 Importance Of Evidence-Based Nutrition.

00:19:49 Successful Event With Positive Feedback.

00:28:08 Book Can Lead To Opportunities.

00:29:47 Taking Risks And Evolving In Business.

00:36:08 Value Your Personal Values.

00:42:08 Tiered Membership Model For Wellness.

00:52:49 Know Your Values, Set Boundaries.

00:56:42 Be Flexible And Open-Minded.

01:00:34 Listen And Meet People Where They're At.

01:03:24 Systematize Your Business For Scalability.

01:09:14 Learn From Others' Stories.