The Power of Juicing: Holistic Health Tips with Evie Kevish

Vegans Who Lift Podcast

In Season 3, Episode 2 of the Vegans Who Lift Podcast, hosts John Thomas (The BodybuildingVegan) and Brooke Sellers (Miss Meatless Muscle) are joined by special guest Evie Kevish, a Certified Juice Therapist and holistic health practitioner. The episode starts with Evie sharing her journey into veganism and juicing, starting from her postpartum challenges to becoming a juicing expert. Evie explains how juicing transformed her health, improved her skin, and increased her energy levels, leading her to help others achieve similar results.

The conversation covers many topics, including the benefits of juicing for detoxification, the importance of preparing the body for a juice cleanse, and the differences between juice and water fasts. Evie also discusses her transition from raw veganism to a high-protein vegan diet to support her powerlifting goals, highlighting the adaptability of a vegan diet for various fitness objectives. Listeners gain insights into the science behind juicing, the significance of proper food combinations, and the role of holistic health practices in achieving optimal wellness.

Evie’s story is an inspiring testament to the power of plant-based nutrition and holistic health. She also touches on her recent success in powerlifting competitions, showcasing the potential of a vegan diet in the competitive fitness world. The hosts and Evie share tips on integrating juicing into daily routines and emphasize the importance of professional guidance when undertaking a cleanse or fast.