Ep 29: 9 Strength Moves + Weight Loads If You're Over 45

The Holly Perkins Health Podcast

If you're a woman over 45, strength training isn't just a great idea – it's absolutely crucial for your health and well-being! In this episode, I share 9 fantastic strength exercises to help you build and maintain muscle mass, keeping you strong, energized, and free from those dreaded aches and pains. I guide you through each exercise, explain why I love them so much, and tell you the minimum weight load you should be aiming for to get the best results.

After decades in the fitness industry, I can assure you that these exercises are your ticket to living the life you desire. Imagine lifting that heavy box with ease, reaching high shelves without discomfort, and watching your body completely transform. From the goblet squat to the barbell deadlift, these exercises are designed to make you stronger, leaner, and more confident. It's not just about looking good – it's about having the strength to live life to the fullest!

Want FREE access to my brand new four-week strength training plan, Strength Without Stress? Head over to hollyperkins.com/review where you can upload a screenshot of your review and gain immediate access. This is a limited-time offer before it sells for $197, so be sure to grab it now!

Topics Covered:

• The benefits of a goblet squat
• Strengthen your deltoids with dumbbell side raises
• Why I love cable lat pulldowns
• A barbell deadlift and single leg deadlifts
• The value of a straight arm plank
• The truth about walking lunges and overhead pressing
• Step ups and level change exercises

Resources Mentioned:

• Listen to the first 28 episodes of Holly Perkins Health Podcast HERE
• Check out Lift to Get Lean HERE
• See the research the key to progressive overload HERE
• See the research on the fundamentals of resistance training: progression and exercise prescription HERE
• See the research on the role of resistance training in the prevention and treatment of chronic disease HERE
• See the research on the effects of strength training on health HERE

Follow Me:

Find me on Instagram: @hollyperkins

Learn more on my website: hollyperkins.com

Connect with me on Facebook: facebook.com/HollyPerkinsFitness/

Disclaimer: Content and information as part of The Holly Perkins Health Podcast is for general interest, education, and entertainment purposes only. The use of information on this podcast or materials or products linked from this podcast or website is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their health care professionals for any such conditions.