Vulvovaginal Health & Comfort for Life with Rochelle Bernstein, MD (Episode 165)

Hit Play Not Pause

Whether you run, lift, or ride (and especially if you ride), an otherwise great workout can be wrecked by a painful vulva. And lots of issues can crop up during and beyond the menopause transition that can cause pain, discomfort, and even damage to your vulva and vaginal tissues. We address them all this week with Rochelle Bernstein, MD, of Purely Menopause, who focuses her OB/GYN practice on women’s sexual health and menopausal medicine.

Dr. Rochelle Bernstein is an expert in menopausal medicine and women's sexual health, as well as an avid skier, hiker, and mountain biker. She is a member of The Menopause Society and the International Society for the Study of Women's Sexual Health (ISSWSH). She is board certified and is a fellow of the American Congress of OB/Gyn (ACOG) and the American Association of Gynecologic Laparoscopists (AAGL). She established Purely Menopause to empower women with the knowledge, tools, and confidence necessary to lead healthy, happy lives. You can learn more about her and her work at www.purelymenopause.com

Subscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page

Follow Us on Instagram:

Feisty Menopause: @feistymenopause

Feisty Media: @feisty_media

Selene: @fitchick3

Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099

Join Level Up - Our Community for Active Women Navigating the Menopause Transition:

Join: https://www.feistymenopause.com/monthly-membership-1

Leave your questions for Selene:

https://www.speakpipe.com/hitplay

Get the Free Feisty Women's Guide to Lifting Heavy Sh*t:

https://www.feistymenopause.com/liftheavy

Support our Partners:

Lagoon Sleep: Go to LagoonSleep.com/hitplay and take the 2 minute sleep quiz to find your match, and then use the code HITPLAY for 15% off your first purchase

Hettas: Use code FEISTY20 for 20% off at https://hettas.com/

Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/

Tifosi Optics: Use code FM20 for 20% off at https://tifosioptics.com/