พอดคาสท์ Hot Flash ชั้นนำ (2024)

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139 - Perimenopausal Women - Make Your Cycle Work For You 23:59

1d ago23:59

23:59

Welcome to today's episode, where we will discuss something that every man should know about: the menstrual cycle. Whether you're a husband, boyfriend, or friend, understanding this natural process can help you be a better partner and support your loved one through the ups and downs of hormonal changes. I’ll be discussing the different phases of th…

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Weight Gain, Brain Fog, Hot Flashes, Mood Swings! Know the Cause!!! 45:05

27d ago45:05

45:05

Have you been struggling with Menopausal Symptoms? Weight Gain, Hot Flashes, Night Sweats, Brain Fog and so many more~you just want HELP? Today’s show may be all you have been praying for….ANSWERS!!! Just KNOW the Cause! Doug Kaufmann, the host of the popular TV show, Know The Cause, became interested in the subject of fungus as it pertains to dise…

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Catching Up with The Office's Kate Flannery 34:45

15h ago34:45

34:45

This week we are catching up with actress Kate Flannery. Kate is sn actor, singer and a writer, best known for her 9 seasons as Meredith the drunk on NBC’s THE OFFICE. She was also a fan favorite on Season 28 of ABC’s Dancing With The Stars. We talk about her career, The Office, vanity insanity and of course, her menopause journey. Show Notes: www.…

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Ep 199: The 3 Steps That Made MY Nutrition Easy For Perimenopause & My Life 30:13

3d ago30:13

30:13

Do you feel SUPER frustrated with nutrition? Can’t seem to get into a routine or have good energy or release the weight or get results from your fitness no matter what you try? OR maybe you are like I was and find yourself in the depths of sugar craving hell every afternoon. You are not alone, and I’ve got you. In this episode I break it all down f…

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138 - How To Master Your Time, Energy, And Attention While Being Perimenopausal 36:27

7d ago36:27

36:27

Are you struggling to balance personal growth with professional success in the face of rapid change as a midlife female leader? In today’s episode, we shine a spotlight on Mel Ross's transformative strategies tailored specifically for women like you. Mel specializes in guiding midlife leaders through the unique challenges and opportunities of this …

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Ep 198: Getting Over Sugar Addiction In Perimenopause w/ Tanya Willis 46:42

7d ago46:42

46:42

Are you addicted to sugar? I will be the first to raise my hand and admit that sugar has been at the core of my hormonal issues as well as my health issues…and I have definitely lied to myself about it…A LOT. It’s no secret that sugar is in everything AND that it causes a pretty big inflammatory response that throws our hormones into a tailspin…esp…

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Rewire Your Brain for Less Midlife Stress with Harvard Physician Dr. Aditi Nerurkar 39:48

8d ago39:48

39:48

This week we are reframing the concept of "stress" with Harvard physician, Dr. Aditi Nerurkar. Dr Nerurkar is an expert on the study of stress and burnout and in her book, The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience, she offers 5 mindset resets to help rewire your brain for less midlife stress. The First Reset: Get …

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137 - Is There A Menopause Reference In The Bible for Christian Women? 10:53

9d ago10:53

10:53

In this episode, I share how my faith guides me through menopause. It's a time of growth and healing, and I use scripture to help. Through my upcoming limited series, Christian Women And Menopause, I offer support rooted in God's word, emphasizing the importance of faith, prayer, and community. I invite women to find comfort in knowing God is with …

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Ep 197: The Number 1 Tip That Has Helped Me Every Time I Am Stuck Or Frustrated In Perimenopause 17:47

10d ago17:47

17:47

I am keeping it real today sister…have you ever felt stuck or even bored or frustrated with your routine? I am with you, all work and Copley makes Jack a dull boy right? In this episode I share with you a concept that has helped me so many times when it comes to my own health, hormones and well, my sanity! Tune in to learn: The 4 pillars of health …

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136 The Truth Behind Menopause Myths with Dr. Arianna Sholes-Douglas 32:18

14d ago32:18

32:18

Get ready for an exciting episode as we uncover the remarkable journey of Dr. Arianna Sholes-Douglas, an accomplished obstetrician-gynecologist and menopause advocate. Her personal encounter with menopause sparked a passion for challenging misconceptions and offering practical insights, resulting in her becoming a champion for women's health during…

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Ep 196: Are Parasites and Mold Impacting Your Perimenopause? W/ Leanne Vogel 48:03

14d ago48:03

48:03

Some of the most common side affects of a parasite or mold toxicity are brain fog, exhaustion, digestive issues, temperature issues, low libido….interesting how these sound quite familiar and just like many of the symptoms of perimenopause right? This interview we cover all about parasites and mold with my friend and expert in the field, Leanne Vog…

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Dr. Mary Claire Haver and The New Menopause 42:39

15d ago42:39

42:39

Get ready for The New Menopause Book launching April 30th! Dr. Mary Claire Haver is the author and a physician at the forefront of the Menopause conversation. Dr. Haver will answer our questions on Menopause symptoms and solutions and she shares more from The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts…

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Sneak Peek 0:53

15d ago0:53

0:53

A sneak peek on what's to come on Hot Flashbacks. Check out our first full episode wherever you get your podcasts on May 1st!โดย Molly Ward

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135 - My Perimenopause Story and How I Really Recovered 13:29

16d ago13:29

13:29

In today's episode I take you on my journey through perimenopause—a journey marked by hair loss, weight gain, anxiety, and sleep disturbances. As I reflect, I've uncovered invaluable insights into the importance of early symptom recognition. Join me as I share not only my challenges but also the empowering journey of recovery and renewal. I share p…

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Ep 195: How To Get Weight Loss Results Faster In Perimenopause 18:46

17d ago18:46

18:46

Have you ever been desperate to lose weight? Maybe so desperate even that you start to pay attention to all of the promises from the marketing ads that say ‘lose weight fast’ with this pill or this strategy? …and you are so desperate bc you feel like you have been doing all of the things and you just want to lose weight, so you buy the thing…and yo…

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134 - Menopause: Can Toxins Make Your Symptoms Worse 35:04

21d ago35:04

35:04

On This Episode Come join Cheryl Meyer, the Health Muse, as she takes you on an inspiring journey through the importance of detoxification and liver health during menopause. Cheryl shares her own struggles with fatty liver and mold exposure and how she found out that getting rid of toxins, eating organic food, and supporting the liver are crucial f…

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Ep 194: Codependency in Perimenopause, What You Need To Know w/ Certified Yoga Teacher, Ayurvedic practitioner and life coach Jennifer Kenney-Smith 37:59

21d ago37:59

37:59

Whether you have heard the term codependency before or have never heard. Whether you have identified as a people pleaser or ‘good girl’ if you any of these terms resonate AND you are dealing with perimenopause symptoms, this episode is for you where I interview Certified Yoga Teacher, Ayurvedic practitioner, and Life coach Jennifer Kenney-Smith who…

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Top Tips for Losing the Menopausal Weight Gain with Dr. Linda Anegawa 42:56

22d ago42:56

42:56

What can we do when our metabolism changes in midlife? This week we speak with Dr. Linda Anegawa, Chief Medical Officer of Noom. Dr. Linda explains metabolic syndrome, why we gain weight in the middle and what we can do to lose it and keep it off. Event Tickets: https://www.eventbrite.com/e/conversations-with-prime-women-tickets-822978549997?aff=od…

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133 - Lifestyle Conversation: Easy Steps To Regain Energy When You Are Perimenopausal 25:01

23d ago25:01

25:01

Welcome to another episode of Lifestyle Conversations, where we engage with listeners like you to address health goals and overcome challenges. MEET OUR GUEST: Lisa Resnick Lisa Resnick is determined to reclaim her energy and revitalize her health. Despite efforts like participating in Dry January to detoxify her body and enhance her sleep, Lisa ha…

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Ep 193: Signs From Your Body That Your Hormones Need Help In Perimenopause 22:36

24d ago22:36

22:36

Are you making enough hormones for your body to feel well and release weight? Are your hormones balanced so that you can feel well and release weight…2 different questions that need t one answered and we can learn a lot from just listening to our body! Tune in to learn: 10 symptoms you should pay attention that aren’t normal 3 steps to get you feel…

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132 - How To Overcome Workplace Challenges During Perimenopause 38:24

28d ago38:24

38:24

In today's episode featuring April Haberman and Kim Hart of MiDOVia, we dive into the changing landscape of menopause acceptance in the workplace. How can we better support women navigating this transition? April and Kim shed light on the impact of menopause on work performance and organizational costs. Join the conversation as they discuss normali…

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Ep 192: Herbal Medicine For Perimenopause Symptoms w/ Clinical Herbalist April Coburn 43:29

28d ago43:29

43:29

Although I am a believer in the miracles of western medicine when needed, I deeply feel like it should be the last resort since there is SO much we can do to heal ourselves naturally through holistic practices that protect our hormones and function and also to ensure we have done the work so that if we NEED pharmaceuticals, we have done the work to…

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Lady Parts and Women's Healthcare with Deborah Copaken 34:19

29d ago34:19

34:19

When you think of a successful best selling author, do you imagine that she can't afford proper healthcare? You would be surprised. Our guest this week is Deborah Copaken. Deborah is a successful photojournalist, author and writer for hit shows including Emily in Paris. Deborah has also almost died at the hands of our healthcare system. From hemorr…

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131 - How To Improve Perimenopause Symptoms With Self-Care 42:45

1M ago42:45

42:45

Welcome to another Women's History Month Special episode! Get ready to be inspired and empowered as we dive into the topic of prioritizing your physical and emotional well-being during perimenopause. We understand that midlife and menopause can bring significant changes to a woman's life, and that's why I've invited four remarkable women - Amy, Ann…

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Ep 191: Knowing Your Metabolic Type For Energy & Fat Burning In Perimenopause 20:26

1M ago20:26

20:26

Did you know that eating for your wrong metabolic type can be just as stressful as eating foods that are inflammatory to your body? Since stress is our big blocker to feeling amazing and losing fat in perimenopause we want to eliminate it in as many areas as possible. Tune in to learn: Metabolic typing and how it plays a role in weight loss and per…

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130 - How to Care For Your Skin Inside and Out During Menopause 36:49

1M ago36:49

36:49

On This Episode Jodi Scott, an advocate for plant-based living and holistic healing, brings a wealth of knowledge and experience to the table, with a master's degree in health psychology and expertise in psychoneuroimmunology. Jodi's perspective on plant-based living and holistic healing is deeply rooted in her belief in the power of plants and alt…

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Ep 190: Postpartum in Perimenopause & What You Need To Know w/ Postpartum Educator Jen Morris 37:15

1M ago37:15

37:15

About 20% of women are having their first child after the age of 35 and there has been an increase in babies being born to mothers after the age of 35 by 67% in the last three decades. This means that so many more women are experiencing postpartum hormonal shifts at the same time as the hormonal shifts of perimenopause. So if this is you sister, do…

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Rebecca Kase Explains EMDR Therapy and How It Works. 32:40

1M ago32:40

32:40

What is EMDR therapy? On today's episode, trauma therapist Rebecca Kase explains Eye Movement Desensitization and Reprocessing and how this structured therapy can help modify trauma sensitivity. Conversations with Prime Women Event in NYC on April 27th Ticket Link - www.conversationswithprimewomen.com Show Notes/Links: www.hotflashescooltopics.com …

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129 - How to Stop Being Overwhelmed During Menopause 27:21

1M ago27:21

27:21

On This Episode Navigating the peri/menopause phase can be overwhelming for women, and I completely understand how it feels. As women, we often try to manage multiple roles and responsibilities, and this can take a toll on our mental and physical health. It's important to recognize that it's okay to say no and prioritize self-care. In the latest ed…

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Ep 189: How To Shift Your Body Into Fat Burning in Perimenopause 19:13

1M ago19:13

19:13

Are you stuck trying to lose weight and nothing is happening? Maybe you are feeling a little desperate even and know that your hormones are playing a role? Tune in to learn: The big mistakes women make in perimenopause Around fat burning The 4 steps to get you back into fat burning ***APPLY HERE NOW FOR MY EXCLUSIVE 3 MONTH METABOLIC CHAOS HEALING …

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128 - How Perimenopausal Women Can Embrace Midlife Challenges In The Workplace 34:30

1M ago34:30

34:30

In today's episode, we're honored to present an esteemed panel of guests, all dedicated to empowering women in business. As we celebrate Women’s History Month, our discussion revolves around empowerment, resilience, and triumph, providing invaluable support for female entrepreneurs navigating midlife challenges. Join us as we delve into topics cruc…

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Ep 188: The Biggest Mistakes Women Make With Their Fitness Routines In Perimenopause w/ Certified Personal Trainer & Nutrition Coach Kindal Boyle 34:42

1M ago34:42

34:42

Are you working out but not seeing results from your fitness? Is your body holding you back from your life or maybe you are noticing that your body can’t do what it used to in daily life or in your fitness? Fitness is a key part of aging well and thriving in perimenopause and beyond, but it can feel so confusing as we go through the perimenopause t…

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Make Up Expert Michele Probst Shares the Best Drug Store Cosmetics 35:17

1M ago35:17

35:17

Women over 50 are too often targeted by cosmetic companies who love to charge an arm and leg for "anti-aging" products. We don't need to do them! Our guest this week is Michele Probst. Michele is an internationally known makeup artist with over 30 years of experience in the television film and print world and she is also the Founder of Worth Beauty…

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Cleansing 101~Do I Really Need To Cleanse? 10:36

1M ago10:36

10:36

There are so many cleanses to choose from! Learn HOW to know if you need a cleanse and WHERE to start if you do! WHAT are the cleansing options! thehotflashmama@gmail.com Follow on IG @hotflashmamapodcast https://www.instagram.com/hotflashmamapodcast?igsh=emdrZG04aHh6eHc4&utm_source=qr Helpful links! CleanseSmart https://amzn.to/3MYsdWz Fiber Solub…

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127 - Mistakes Perimenopausal Women Make When it Comes to Losing Weight 19:10

1M ago19:10

19:10

Are you a perimenopausal woman struggling to lose weight? Do you feel like you've tried every diet but still not seeing results? Join me for our latest episode, where we'll explore practical strategies for overcoming common weight loss obstacles faced by perimenopausal women. We'll discuss how to manage menopausal obesity, make dietary adjustments,…

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Ep 187: What, When & How Much To Eat For Fat Loss, Energy Gain & Healing In Perimenopause 29:18

2M ago29:18

29:18

Do you ever feel confused about nutrition? There are so many options to choose from…The TRUTH is that nutrition can either fuel you or drag you down, but knowing how to determine what, when and how much to eat for YOU in perimenopause is the foundation for your success in fat loss, energy gain and of course hormone healing. I break it all down in t…

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126 - Is HRT Right For You? Dr. Mindy Goldman Answers Our Questions 52:16

2M ago52:16

52:16

In this week's episode, hear from Dr. Mindy Goldman as we explore her remarkable career in women's health, delving into the challenges of menopause and cancer survivorship. Serving as the Chief Clinical Officer for MIDI Health and Director of the Gynecology Center for Cancer Survivors, she is passionately dedicated to enhancing the quality of life …

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Ep 186: Gut Dysfunction & Diet Culture In Perimenopause & How To Start To Heal w/ Functional Practitioner & Nurse Practitioner Taylor Knese 34:33

2M ago34:33

34:33

Are you struggling with digestive issues, bloating, constipation or diarrhea, not feeling energized even when you feel like you are eating whole foods? The health of your gut is SO key and very much connected to the hormones that are in shifting in perimenopause…and diet culture has played a role in how we nourish our gut to support our hormones. S…

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Carla Hall Talks Chasing Flavor and Celebrating 60 36:45

2M ago36:45

36:45

Chef and TV Personality Carla Hall is bringing her one of a kind energy to this week's podcast episode. We talk all about her new HBO Max show Chasing Flavor, her upcoming 60th birthday and her amazing life. Join our Conversations with Prime Women NYC event on April 27th at PENN2. Tickets are available on our website: www.conversationswithprimewome…

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125 - What Perimenopause Taught Me About Myself 22:46

2M ago22:46

22:46

In this episode, I take you through my personal journey of perimenopause and how I transformed my life through self-care and personal responsibility. I share my experiences with hot flashes, anxiety, and sleepless nights and how I learned to take control of my health beyond relying solely on doctors. My journey has been shaped by the struggles I fa…

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Episode #27: 2024 Bahrain GP (Here We Go Again) 48:06

2M ago48:06

48:06

We’re back to process the inaugural race of 2024 season, the Bahrain GP. This was the race where we all get to stop speculating, the sand bags fall off, the engines get turned up, and we arguably figure out what the pecking order for the first part of the season will be. Turns out, not so different from the end of 2023. How big will the gap to RBR …

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Ep 185: When You Are Doing The Things & Nothing Is Working In Perimenopause 32:13

2M ago32:13

32:13

Are you working your butt off to lose weight or feel better in perimenopause, and nothing is working? I get it, I have been there, AND there is absolutely a path to results for you. Thriving in perimenopause starts with doing the healing work, understanding WHAT the healing work actually is and then knowing when it is time to ask for help…and I cov…

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Episode #26: 2024 Season Predictions 52:19

2M ago52:19

52:19

Strap in for a turbocharged tour of the F1 grid as we forecast who's set to dominate the Constructors' Championship and shake up the driver standings. We're placing our bets on Red Bull leading the charge, but with Ferrari revving up for a challenge and the Mercedes-McLaren rivalry firing up, the podium's anyone's game. And don't forget, the drama …

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124 - Why Strength Training Matters in Midlife 23:07

2M ago23:07

23:07

What can you do to maintain youthful vibrancy in midlife? In your 40s and beyond, taking care of your health and fitness should become a non-negotiable priority. Hear from Tamara Mutter, a certified personal trainer, nutritionist, and hormone coach. She is passionate about fitness and specializes in helping women navigate perimenopause through exer…

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Ep 184: How To Find Your Positive Spark Again In Perimenopause w/ Clinical Counselor and Positive Psychologist Michelle Fraley 45:04

2M ago45:04

45:04

Are you feeling a little less happy these days? Like maybe you are missing your spark, or can’t seem to find the positivity that you used to have now that you are in perimenopause? The shifting of your hormones in midlife can absolutely play tricks on your mindset and have you seeing rain cloud instead of rose colored glasses. So if you are missing…

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Episode #25: 2024 Pre-Season Testing Report 26:28

2M ago26:28

26:28

We're back to break down pre-season testing. Will it be status quo for 2024? We look for signs of forward momentum and ponder which teams may be struggling in Bahrain and beyond.โดย Formula XX

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Angry Self-Help with Midlife Bites Jenn Mann 38:29

2M ago38:29

38:29

Are you falling apart in midlife or is it just Jenn Mann? Our guest this week is author, blogger and funny midlife woman, Jenn Mann. Jenn shares stories from Midlife Bites: how women can feel more visible, midlife relationships, and people she would like to punch in their throat. It is a wild ride on this episode! Show Notes: www.conversationswithp…

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123 - How to Create Habits That Lessen Perimenopause Symptoms 17:23

2M ago17:23

17:23

In today's solo episode, I share insights on the transformative power of habit formation. Things like - how did I turn things around? And what habits made a real impact on my health and relationships during perimenopause? Join me as I open up about my personal experiences and emphasize the role of habits beyond just diet and exercise. Are you ready…

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Ep 183: 7 Things I Wish I Had Known 7 Years Ago To Navigate Perimenopause Better 27:22

2M ago27:22

27:22

Perimenopause starts for ALL women at 35, you may not have symptoms or notice symptoms, but the transition is happening. There is so much I wish I had known at 35 as I started this transition that would have massively helped before things got ugly! So in this episode I am sharing 7 things I wish I had known 7 years ago to help relieve symptoms and …

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Episode #24: 2024 Liveries and Pre-Testing Predictions 39:03

2M ago39:03

39:03

Day three of Testing is currently delayed due to the same drain cover, how about a listen to our take on the F1 liveries as we rank them, how we think the teams are going to do in the 2024 (we recorded on Tuesday, day before Testing started), and how much better the F1 Academy liveries are.โดย Formula XX

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