พอดคาสท์ Hot Flash ชั้นนำ (2025)

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33. Living with ADHD: Spoons, Sparkles, and a Little Bit of Chaos 40:24

5h ago40:24

40:24

🎙️ Hot Flash Chronicles – Episode: Living with ADHD: Spoons, Sparkles, and a Little Bit of Chaos 🧠✨It’s not just about being distracted. It’s about learning how to thrive with a different kind of brain. In this raw and hilarious episode, Angie and Shelly talk all things ADHD—from late diagnoses and rejection sensitivity to body doubling and the spo…

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217 How To Rewire Your Mind, And Reclaim Your Power 32:23

5d ago32:23

32:23

In this episode of Hello Hot Flash, I sit down with Leslie Gordon Christie, a renowned mindset and personal development coach, and founder of Buff Nation: 40+ and Fabulous. Leslie is on a mission to help women over 40 break free from limiting beliefs, reclaim their energy, and step into the strongest version of themselves—mentally, emotionally, and…

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Lean On Me...The Sandwich Generation Life! 24:57

5d ago24:57

24:57

Send us a text You ever feel like you're the peanut butter in a generational panini? Smushed between raising your kids and caring for aging parents—with maybe five minutes to pee alone? Yeah... welcome to the Sandwich Generation, where burnout meets bedtime stories and blood pressure checks. In this episode of 50ish & Fab, we’re getting real (and a…

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Ep 319: These 4 Micronutrient Deficiencies Might Be Why You Are Tired, Foggy, and Stuck In Perimenopause (And What To Do About It) 17:06

16h ago17:06

17:06

If you're doing all the right things but still feeling off — tired, foggy, anxious, or stuck — your body might be missing the key nutrients it needs to thrive in perimenopause. In this episode of The Period Whisperer, I’m breaking down the 4 lab markers that almost no one is testing for: Vitamin D, Zinc, Magnesium, and B12. You’ll learn: ✔️ What th…

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32. Online Friends, Real Vibes 36:02

3d ago36:02

36:02

🎙️ Hot Flash Chronicles – Episode: Online Friends, Real Vibes 💻💬From Pen Pals to TikTok Lives—Why Virtual Friendships Are the Real Deal In this heartwarming and laugh-packed episode, Angie and Shelly dive into the beauty, magic, and occasional chaos of online friendships. Whether it’s a TikTok subscriber who sends fan art, a pen pal from decades pa…

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Ep 318: What Your Daughters Need To Know About Their Hormones w/ RN + Holistic Hormone Coach Leisha Drews 33:30

5d ago33:30

33:30

In this episode of The Period Whisperer, I’m joined by Leisha Drews, RN, FDN-P, and women’s health educator, to dive into a topic that every mother of a teen girl needs to hear: how to support your daughter’s hormone health. Leisha, a holistic hormone coach and host of the Happily Hormonal Podcast, shares her expert insights on the challenges young…

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Why We Need Healthy Stress to Live Longer with Dr. Sharon Horesh Bergquist 46:19

4d ago46:19

46:19

Are you familiar with the term Hormesis? Simply put, Hormesis is a when you body responds in a positive way to low and quick bursts of stress. This week, we are speaking with Harvard Trained Internal Medicine Physician and Researcher, Dr. Sharon Horesh Bergquist. In her new book, THE STRESS PARADOX: Why You Need Stress to Live Longer, Healthier and…

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31. Stress, Screaming, and Sandwiches 40:33

7d ago40:33

40:33

🎙️ Hot Flash Chronicles – Episode: Stress, Screaming, and Sandwiches 😵‍💫🥪Life is a lot. Sometimes you cry in the shower. Sometimes you scream in your car. Sometimes you just need a grinder and a good friend. This week, Angie and Shelly are unpacking stress—what it looks like, how it shows up, and what we actually do about it. From major life transi…

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Ep 317: The Iron Panel Every Woman Needs (But Probably Hasn’t Had) In Perimenopause 18:27

8d ago18:27

18:27

Have you been told your labs are ‘normal’ — but you’re still exhausted, losing hair, and struggling to feel like yourself in perimenopause? I’ve been there too. And what I discovered was that most doctors aren't running the right labs — especially when it comes to iron. In this episode of The Period Whisperer, I’m breaking down the 4 iron markers e…

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30. Attributes: Abs Are Nice, but Can You Make Me Laugh? 36:12

10d ago36:12

36:12

🎙️ Hot Flash Chronicles – Episode: Attributes: Abs Are Nice, but Can You Make Me Laugh? 💪😂☕What We Value in People Now (Spoiler: It’s Not a Six-Pack) This episode is all about the attributes we seek in people—and how those evolve as we do. From six-pack abs to strong coffee game, Angie & Shelly reflect on how friendship, partnership, and human conn…

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216 How to Grow Back Your Hair 15:16

12d ago15:16

15:16

Is hair loss during menopause just something we have to accept? Absolutely not. In this candid solo episode, host Stephanie Shaw, certified nutrition coach and menopause advocate, debunks the myth that hair thinning is just a cosmetic issue or “normal aging.” Stephanie shares her personal hair loss journey and what helped her regrow confidence—and …

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Ep 316: How To Drink In Moderation In Perimenopause w/ The Hangover Whisperer Colleen Freeland Kachmann 46:57

12d ago46:57

46:57

In this powerful episode of The Period Whisperer, I’m joined by Colleen Freeland Kachmann, also known as The Hangover Whisperer and the founder of Emotional Sobriety Coaching. Colleen, an Intuitive Drinking Coach and host of the globally top-ranked It's Not About the Alcohol podcast, dives deep into how women in perimenopause can regain control ove…

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SAY IT LOUD, I'm Black And I'm Proud! 31:59

12d ago31:59

31:59

Send us a text DEI is dead? Welp... let’s not act like that was ever our safety net. Spoiler alert: it was built more like a cozy little clubhouse for white women anyway. But guess what isn’t dead? Black and brown brilliance. In this hot (flash) episode, we’re shining a fabulous, rhinestone-studded spotlight on the genius of Black inventors—those u…

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How to Foster Creativity in Midlife with Author Maggie Smith 40:34

13d ago40:34

40:34

"Creativity is our birthright." Author/Poet Maggie Smith Do you notice in midlife that you have stories and wisdom to share but maybe you don't know how to express them on paper? Our guest this week is NYT Best Selling Author and Poet, Maggie Smith. Maggie's new book, DEAR WRITER: Pep Talks & Practical Advice for the Creative Life, explains how to …

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29. Before Reels and Ring Lights: Life Before Social Media 31:47

14d ago31:47

31:47

🎙️ Hot Flash Chronicles – Episode: Before Reels and Ring Lights: Life Before Social Media ☎️📺📱From Dial-Up to Doomscrolling—How Technology Took Over Our Lives (And Made Us Hilarious) In this laugh-out-loud and wildly relatable episode, Angie and Shelly take a stroll down memory lane—and scroll through how social media and technology have transforme…

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Ep 315: 4 Signs You Might Be Ignoring That Aren’t Just Perimenopause (And What To Do About Them) 27:05

15d ago27:05

27:05

Are your symptoms really because of perimenopause — or is something else going on that no one’s told you about? In this must-listen episode of The Period Whisperer, Bria Gadd, Functional Diagnostic Nutrition Practitioner and expert in hormone health, reveals the 4 symptoms women in midlife often blame on “just hormones” — but are actually red flags…

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28. Spending Credits & Earning Wisdom: The Life Cycles Episode 34:01

17d ago34:01

34:01

🎙️ Hot Flash Chronicles – Episode: Spending Credits & Earning Wisdom: The Life Cycles Episode 🎓💫Because You’ve Earned More Than You Think (and It’s Time to Spend Some of It) In this reflective, heartwarming, and laugh-filled episode, Angie & Shelly explore the concept of life credits—what we earn as we live, grow, mess up, and learn. From parenting…

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Elizabeth Perkins Talks About Her Iconic Acting Roles and What's Next, Part 2 27:07

18d ago27:07

27:07

We continue our conversation with the amazing actress Elizabeth Perkins. From her start in theater to her iconic roles in Big, Miracle on 34th Street and Weeds, she shares how these characters changed the trajectory of her career. She also talks who was the original lead in Big, and it wasn't Tom Hanks. Elizabeth has no intent on slowing down her c…

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215 Brain Fog Tackled In Under 10 Minutes 10:05

19d ago10:05

10:05

In this episode of Hello Hot Flash, we’re diving into the science and strategy behind clearing the mental fog that hits hard during midlife. You’ll learn how Cognitive Behavioral Therapy (CBT) and nutritional shifts can dramatically improve memory, focus, and mental energy—especially when your hormones are changing. What You’ll Learn: The neuroscie…

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Ep 314: How To Think More Clearly In Perimenopause w/ Dr. Becca Block 46:11

19d ago46:11

46:11

In one of my favorite expert interviews on this episode of The Period Whisperer, I chat with Dr. Becca Block, an author, researcher, and executive function coach, about the cognitive challenges women face during perimenopause. Dr. Block, who works with neurodivergent brains, dives into the impact fluctuating estrogen has on brain function and how i…

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Thanks for My Child…But Can They Please Answer the Damn Phone?! 38:19

19d ago38:19

38:19

Send us a text They’ve got phones in their hands 24/7 — but won’t pick up when we call. In this episode of 50ish & Fab: The Hot Flash Report, we’re diving into the great generational disconnect with Gen Z and Gen Alpha. Why won’t they unplug? Why do they prefer texts, snaps, and cryptic emojis over an actual conversation? And most importantly — how…

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Elizabeth Perkins Shares the "Big" Changes in Her Life and Career, Part 1 40:29

20d ago40:29

40:29

Elizabeth Perkins is an iconic actress and producer that we are thrilled to have join us this week for a two part episode. (Wednesday and Friday). Elizabeth Perkins has entertained the world through her roles in movies, tv and stage. From Big to Weeds, her talent is boundless. At this stage of life, she is now calling the shots to make herself a pr…

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27. Clueless with Angie and Shelly: Random Articles Edition 30:30

21d ago30:30

30:30

🎙️ Hot Flash Chronicles – Episode: Clueless with Angie and Shelly: Random Articles Edition 📰🐶🎈Dog Show Ribbons, Romance Novels About Doors, and Anal Gland Chaos—You’ve Been Warned Buckle up, Flashers. This episode is pure, unpredictable chaos. Angie and Shelly go totally unscripted and dive into a wild grab bag of weird and hilarious articles, incl…

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Ep 313: When Things Get Hard In Perimenopause 28:41

22d ago28:41

28:41

In this empowering episode of The Period Whisperer Podcast, I’m diving deep into one of the most overlooked aspects of perimenopause: the hard parts. If you’re struggling right now, feeling like it’s all too much, you’re not alone — and there’s a reason why change feels so difficult during this time. I’m here to show you that the “hard” isn’t somet…

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26. Technology: From Dial-Up to Downloading: Our Tech Glow-Up 37:45

24d ago37:45

37:45

🎙️ Hot Flash Chronicles – Episode: From Dial-Up to Downloading: Our Tech Glow-Up 📞📺📲We Remember When Phones Had Cords and TV Shows Had Commercials In this episode, Angie & Shelly rewind the clock to talk about the way technology has totally transformed our lives—from the simple joy of a microwave to the not-so-simple stress of losing your phone for…

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214 How To Stop People-Pleasing When Saying Yes Is Making You Sick 37:08

26d ago37:08

37:08

Show Notes In this empowering episode of the Hello Hot Flash Podcast, I talk with Karen Viesta, a certified health and lifestyle coach who helps women over 40 master their health, energy, and boundaries. Together, they explore how people-pleasing behaviors and poor boundaries silently erode your well-being—and what to do about it. Karen shares why …

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Ep 312: Blood Sugar, Insulin, and Pre-Diabetes in Perimenopause w/ Wendy Lopez 33:01

26d ago33:01

33:01

In this eye-opening episode of The Period Whisperer, I sit down with Wendy Lopez, MS, RDN, CDCES, a leading Registered Dietitian and the co-founder of Food Heaven, to tackle a topic that impacts so many women in perimenopause: blood sugar and insulin resistance. Wendy is passionate about making nutrition accessible, and in this conversation, we div…

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25. BONUS EPISODE! Roommates in Our 50s?! Let’s Do This. 27:51

26d ago27:51

27:51

🎙️ Hot Flash Chronicles – Episode: Roommates in Our 50s?! Let’s Do This. 🏡🐾Six Dogs, Two Couples, and One Big Adventure This week, Angie & Shelly give you a behind-the-scenes peek into a huge life shift—they’re becoming roommates! Yup, two couples in one house, six dogs between them, and a whole lot of coffee, board games, and potential chaos. In t…

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I Am NOT My Hair, But It STILL Gotta Be FLY! 19:39

26d ago19:39

19:39

Send us a text Sis, your crown deserves more than conditioner—it deserves a conversation. Inspired by India Arie’s Black Girl Magic anthem, this episode of 50ish & Fab goes deep into the complex relationship we have with our hair—and ourselves. From silver strands to natural coils, we unpack how aging, health, and beauty standards have shaped our “…

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Creating New Friendships with AARP's Shelley Emling 34:33

27d ago34:33

34:33

Last week's episode shared how to break up with friends. This week, we are talking about making new ones. Our guest this week is AARP's Executive Editor of The Girlfriend and The Ethel, Shelley Emling. The Ethel's new Gathering Groups are a modern and easy way for women 55+ to make new female friends and build a supportive community. The Girlfriend…

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24. Boundaries: Saying No Without Feeling Like a Jerk 36:21

28d ago36:21

36:21

🎙️ Hot Flash Chronicles – Episode: Boundaries: Saying No Without Feeling Like a Jerk 🚫💖Because “No” is a Full Sentence—and Sometimes a Lifesaver In this empowering and hilariously real episode, Angie & Shelly dive into the often-messy, always-important world of setting boundaries. Whether you’re a recovering people pleaser, a “yes” person by habit,…

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Ep 311: The 40 Minute Daily Habit That Can Supercharge Your hormones In Perimenopause (FOR THE BUSY, HIGH ACHIEVING WOMAN) 17:17

29d ago17:17

17:17

In this episode of The Period Whisperer Podcast, I’m sharing with you how you can accomplish 50% of your daily hormone-boosting to-do’s in just 40 minutes a day! That’s right — all it takes is two 20-minute walks a day, and you’ll be on your way to better hormonal health and overall well-being. Here’s what we’ll cover in this episode: Morning sunli…

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23. Pet Peeves & Public Meltdowns 31:31

1M ago31:31

31:31

🎙️ Hot Flash Chronicles – Episode: Pet Peeves & Public Meltdowns 😤🧾From Coupons to Clicks—We’re Airing All the Grievances In this firecracker of an episode, Angie & Shelly dive headfirst into their most irrational (and totally justified) pet peeves. From grocery store coupon chaos to people who smack their food like it’s a competitive sport, nothin…

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213 How to Minimize Menopause Weight Gain 11:12

1M ago11:12

11:12

In this episode, I break down the real reasons why weight gain happens during perimenopause and menopause — and why it’s not your fault. It's not just about eating less and moving more; it's about understanding the major changes happening inside your body and adjusting your approach. I explain what tests you can request from your doctor, how hormon…

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Ep 310: Gut Health & Digestion In Perimenopause — Why Women Struggle & How To Fix It w/ The Poop Queen Liz Roman 56:07

1M ago56:07

56:07

Gut issues in perimenopause? You’re not imagining it — and you’re definitely not alone. In this game-changing episode, I’m joined by none other than Liz Roman, Certified Functional Nutritional Practitioner, Restorative Wellness Practitioner, and yes — famously known as The Poop Queen — to uncover what’s really going on with your digestion during th…

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How to Break Up with a Friend: Cool Topics YouTube Series 36:05

1M ago36:05

36:05

Breaking Up is hard to do, especially when it is with a friend. On this Cool Topics YouTube Episode, we discuss the best ways to break up with a friends that honor the friendship you had while standing firm in the boundaries you need. People come into our lives for a reason, a season or a lifetime. It is ok to say that this friendship is no longer …

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22. May-December Romance: Cougar Town, Cub Love & Age Gap Real Talk 35:30

1M ago35:30

35:30

🎙️ Hot Flash Chronicles – Episode: May-December Romance: Cougar Town, Cub Love & Age Gap Real Talk 💋🕰️Older, Younger, Who Cares? Let’s Talk Age-Gap Relationships Without the Judgment In this refreshingly honest and wildly entertaining episode, Angie & Shelly dive into May-December relationships—those love stories where age is more than just a numbe…

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Ep 309: Menopause Rage & The Truth You Need To Know In Perimenopause 22:39

1M ago22:39

22:39

If you’ve been feeling like your emotions are boiling just under the surface—or maybe spilling over more than you’d like—this episode is going to feel like a deep exhale. Because sister, you’re not crazy. You’re waking up. In this episode, I’m pulling back the curtain on something that way too many women are experiencing but no one’s really talking…

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21. The Reality TV Shows We’re Obsessed With (and a Few We’d Totally Win) 35:50

1M ago35:50

35:50

🎙️ Hot Flash Chronicles – Episode: Reality TV: The Reality TV Shows We’re Obsessed With (and a Few We’d Totally Win) 📺💖Trashy, Touching, Totally Addictive—Let’s Talk Reality Television In this wildly entertaining episode, Angie & Shelly dive deep into the world of reality TV—from dating shows like Love Is Blind and The Bachelor, to transformation f…

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212 Is Low Testosterone Impacting Your Libido? 8:40

1M ago8:40

8:40

Show Notes: In today’s 10-Minute Menopause Moment on Hello Hot Flash, we're busting one of the biggest myths around menopause — that it automatically means the end of your sex life. Spoiler alert: it doesn’t! In this episode, I share medical and holistic solutions to help support libido during midlife, who to talk to, and exactly what to ask for at…

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Episode 308: The 3 Stress Areas That Impact Weight Loss Results In Perimenopause w/ Heather Deba 49:23

1M ago49:23

49:23

Have you ever wondered why weight loss feels impossible in perimenopause — even when you're "doing everything right"? 😩 In this powerful episode, I’m joined by Heather Deba, founder of HD Body Academy and a top metabolic nutrition coach, to break down the real reasons behind weight loss resistance in midlife — and what you can finally do about it. …

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Learn Ways to Avoid Toxins in Your Everyday Life with Dr. Aly Cohen 53:49

1M ago53:49

53:49

We can easily get overwhelmed with the conversations around toxins in the environment, our food, and skincare. What to avoid? What is safe? This week, we invited Dr. Aly Cohen to explain what is happening when we re exposed to these chemicals. In her new book, DETOXIFY: The Everyday Toxins Harming Your Immune System and How to Defend Against Them, …

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20. Risky Business: How We Leap (and Sometimes Faceplant) 32:43

1M ago32:43

32:43

🎙️ Hot Flash Chronicles – Episode: Risky Business: How We Leap (and Sometimes Faceplant) 🎢🔥Life’s Too Short for "What Ifs." Let’s Talk About Risk, Reward, and Rolling the Dice. In this bold episode, Angie & Shelly get real about what it means to take chances—from career leaps to garden plots to scary new beginnings. Whether you’re a ready-fire-aim …

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Ep 307: Why Your Body Can't Heal Without Detoxing Estrogen — and How to Finally Fix It In Perimenopause 32:03

1M ago32:03

32:03

Feeling moody, puffy, or stuck in midlife? It’s not just your hormones — it’s how your body is struggling to detox them. In this transformative episode of The Period Whisperer, Bria Gadd reveals the hidden machinery of estrogen detoxification — and how mastering it unlocks vibrant energy, clearer skin, lighter periods, better moods, and true hormon…

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19. Momming: From Binkies to Boundaries 32:33

2M ago32:33

32:33

🎙️ Hot Flash Chronicles – Episode: Momming: From Binkies to Boundaries 🍼🚗Raising Tiny Humans... and Somehow Staying (Mostly) Sane In this heartfelt (and hilarious) episode, Angie & Shelly get real about momming—from navigating newborn chaos to tackling the teenage years to adjusting to the bittersweet empty nest. Whether you’re a new parent, season…

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Skin Deep: Navigating Midlife Hormones and Skincare 37:02

2M ago37:02

37:02

Send us a text Summary In this episode of the Hot Flash Diaries, Jessica Caceres is joined by medical aestheticians Lexis Hudson and Madison Hurst to discuss skin care and skin health for women in midlife. They explore the physiological changes that occur during perimenopause and menopause, the impact of hormonal changes on skin health, and the imp…

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211 Sugar, Menopause and CGMs: How to Minimize Weight Gain 10:42

2M ago10:42

10:42

Show Notes: In today's episode, we’re diving into how sugar impacts menopause, the surprising connection between blood sugar and hot flashes, weight gain, and mood swings, plus simple medical and dietary solutions you can start today. If you’re tired of unexplained weight gain, energy crashes, or intense sugar cravings during perimenopause and meno…

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Episode 306: The Truth About Weight Loss Resistance w/ Becca Chilczenkowski 50:42

2M ago50:42

50:42

In this eye-opening episode of The Period Whisperer, we’re diving deep into the topic of weight loss resistance, a major struggle for many women in perimenopause and beyond. My special guest, Becca Chilczenkowski, a Weight Loss Resistance Expert and the Founder of FitMom™, shares her expertise on what truly causes weight loss resistance and why it …

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Alison Arngrim: From Little House's Mean Girl to International Comedy Star 50:06

2M ago50:06

50:06

We all remember Alison Arngrim as the mean bully Nellie Oleson on Little House on the Prairie. However, we didn't know the rest of her story. Join us this week as we have a light hearted conversation with Alison Arngrim. From stories of her Hollywood family upbringing, her time on Little House, her book and her successful One-Women Comedy Show, she…

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18. Imposter Syndrome: Who Let Me Adult?! 25:03

2M ago25:03

25:03

🎙️ Hot Flash Chronicles – Episode: Imposter Syndrome: Who Let Me Adult?! 🎭✨Feeling Like a Fraud? Welcome to the Club (but you totally belong here). In this episode, Angie & Shelly dive into the weird, wiggly world of Imposter Syndrome—that feeling that you’re somehow faking adulthood, success, or even happiness. Spoiler alert: you’re not alone, you…

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