The Importance of Rest in Your Business | Ep #18

The Bad B*tch Entrepreneur

Rest is revolutionary. It’s also vital for the health of you and your business.

My mastermind clients often worry that if they stop focusing on their business, it’ll all fall apart. They often think if they’re not actively working and thinking about their biz, they’ll lose momentum, so they don’t prioritize rest and time off away from their business.

This couldn’t be further from the truth, and is the fastest way to wear yourself out and stall your business growth.

This week I’m sharing why you should be proactive in incorporating rest in your free time, separating your personal worth from your net worth, and how to fully disconnect when you’re ‘out of office’.

In this episode you’ll learn:

• Why rest is an important part of your business growth.
• How to incorporate rest and relaxation in your day/week/month.
• Why your brain actually needs rest to process everything and recover.
• My favorite books on this topic.
• ...and so much more!

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How to connect with Melanie:

Tired of hustling and burning out, but got a lot to do? You need a sustainable system! Learn the 3 skills you need to completely change the way you work and get shit done faster (without burning out). Check it out here.

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Get full show notes and more information here.

© 2021 Melanie Childers